Biceps Baby !!

[crxdog]

Whats your favourite Bicep exercise?.

Im trying like hell to put that killer peak on my guns but is just coming along so slowy!

Im doing the Bicep machine 3 sets 10-12 reps
Incline dumbell curls heavy weight 3 sets 6 - 8 reps
And some hammer curls . .. .

i want arms like arnie haha (dont we all?) Im waking up and my biceps are so freaking tight after all that but to me they just dont seem to be getting bigger?

RAAAAAAAHhh!

Found this helpful as well
http://www.youtube.com/watch?v=gjSt2nfx2HU

 

[tehkevroy]

do core lift thats how I increase my arms.. Ive gained like 2'' in 7months

 

[F117A Active Stealth]

what are your current measurements?

How much your bicep "peaks" is determined by your genetics. There's no magical exercise to get them "peakier" unless you're blessed with the genetic predesposition for it.

And like tehkevroy said, to get bigger arms you need to get bigger everything, so you should do a lot of bench, barbell rows, and tricep/back work, and then you'll see your biceps grow as well.

 

[silver_shadow]

do core lift thats how I increase my arms.. Ive gained like 2'' in 7months

+1

 

[the_alcatraz]

+2

Also, forget abotu cables and BS like that. Do freeweights.

 

[chris69]

+2

Also, forget abotu cables and BS like that. Do freeweights.

Cable low rows get my bicep/forearm, pumped, and it's a two in one excersize, hits your back also !

 

[crxdog]

core lifts? as in using your core muscles?

 

[blueta2]

I used to isolate each body part and never saw much, when I did core body lifting, I saw more size.
Sassy who used to come here had the best advise for bi's, Lots of 21's and eat to get bigger bi's

 

[silver_shadow]

core lifts? as in using your core muscles?

core lifts - large compound movements which utilize the maximum muscle groups to get the work done. examples: all manner of pressing (bench and overhead), all variations of deads, squats (all variations), good mornings, all kinds of rows, pullups/pulldowns/chin ups. rows and pullups are great for loading the biceps along with the lats.

 

[SwitchMan]

Phil heath is a twat waffle.