Bench, Squat and seated Military?

[holy ghost]

Lol

 

[artificialaspirations]

I've been told a good measure of strength is:

Squat 2x BW
Bench 1.5x BW
Dead 2.5x Bw
Row 1.5x BW
Military = BW
Curl = .75 BW

I am working towards this and have a long way to go on some lifts while others are within reach.

I'll get a one armed pullup within a year.

What percentage of the population can lift like this?

 

[holy ghost]

ehhh not sure about military but very interesting post bro props.

 

[airsmith2k]

http://www.youtube.com/watch?v=WS0GGC_LD2U

Here is you in the first clip dipping... i know you don't like to show off big'en, but at least I can post up a real vid of you.

And the 2nd guy doing the jumps needs to work on his tricep kickbacks

damn those guys are strong as hell....i cant believe how much weight sum of them are front squating

 

[rfowler]

bench 385
squat 405 bad knees have to wrap them like a mofo
255
I can also break your leg with a single leg kick. lol

 

[BBBBig Phenom]

not enough

 

[2raptors]

Bench: 245 (tore up shoulder)
Squat: 285 (tore up knees, balls are too big...going on Deca to cure that)
Seated Mil press: 135 (back is crooked, one arm is shorter than the other, and the hump on my back gets in the way of sitting properly so I can't stand up straight)

Juz kiddin? gods rot! I've never done that test....I don't do "max" lifts, but my best PR is this:
Back Squat/Rom Deadlift superset: 270x32 reps /270x32 reps in 15 minutes. Bench/Ballistic KB rows superset: 225x38 reps / 2-70lb KBx 38reps in 15min.
Standing Military press / wide grip pull ups (with -50lb assist) superset:
2-53lb KB's X 50 reps.... 50 reps of assisted wg pull ups... in 15 mintues.

I don't know...it's not all about 1 or 2 rep max lifts.... But it's MY personal best...and getting better! I'm moving up to 70lb KB's mil press next month!!! WEEK 3 of my very first cycle...I do think I'm getting stronger!

 

[needtogetarmy]

Well there's no such thing as a seated military anyway.
Military press = standing OVP with heals together.

Arnold's Encyclopedia of Bodybuilding must be wrong then. So must be the Muscle and Fitness poster located in my gym.

 

[socket]

Bench: 355
squat: 550 for 6 reps, no idea what 1 rep max would be
Seated shoulder press: 255 for 6 reps.
Deadlift: 636 for 3 reps.

fuck, knackered just writing that................

Thing is, form suffers doing any kind of max weight, and form is king.

 

[THE GOOD SUN]

bench 385
squat 405 bad knees have to wrap them like a mofo
255
I can also break your leg with a single leg kick. lol

OMG!!! ...just one kick???