Bench, Squat and seated Military?

[b_light]

I don't think 24 plates on a angled machine is anywhere close to 1000 pounds. There is NO WAY it requires 1000lbs to press it. If it did then every chump you see avoiding squats by discracing themselfs on the leg press would be able to squat 500+ easily.

ON the other hand a guy that squats 500 can leg press the entire gym.

Seated Militery is not a lift... did someone already point that out? So lets pick a few real lifts:

Rack Jerk: 305x2
Power Clean: 292x2
Oly Back Squat/ high Bar, true ATF - No Wraps, No Suit, No Spotter: 455 x2 -
Deadlift: 550x2

These are all assistance lifts, so I do not do singles

Bench Press KILLS flexability, but I love it so I train it.

How about how much you can curl, kickback, and swiss ball incline?

It's funny how you rip everyone that takes a bodybuilder approach and how macho you are because you do oly lifts when in fact the weight your moving is not impressive in the least (for what you train for or tell us you train for).

 

[thebadguy54]

It's funny how you rip everyone that takes a bodybuilder approach and how macho you are because you do oly lifts when in fact the weight your moving is not impressive in the least (for what you train for or tell us you train for).

Depends how much he weighs bro. For example 550lbs. x 2 reps is awesome for anyone under 220lbs. bodyweight.

 

[airsmith2k]

Depends how much he weighs bro. For example 550lbs. x 2 reps is awesome for anyone under 220lbs. bodyweight.

depends how tall you are too tho if your 5 ft 5 220 thats freakin huge

 

[halfcenturian]

It's funny how you rip everyone that takes a bodybuilder approach and how macho you are because you do oly lifts when in fact the weight your moving is not impressive in the least (for what you train for or tell us you train for).

He's a power lifter, bro.

Bad attitude...It's just the TREN....and a 2"dick. j/k

Who want's to arm wrestle ! ! !

All BS aside we got some serious bad ass boys on this board. I'm impressed!

 

[holy ghost]

hey pops you looking to adopt? Me and all the cuzzies need an OG to run with since the fires displaced everyone =P

 

[thebadguy54]

depends how tall you are too tho if your 5 ft 5 220 thats freakin huge

lol... true... never really thought of that.

 

[airsmith2k]

lol... true... never really thought of that.

yeah even though it doesnt matter in powerlifing competitions....im 6'3 245 and im obviously not gonna be stronger then someone thats like 5'7 and the same weight

 

[Tweakle]

I read these threads (well... actually I don't) and think of this

http://www.youtube.com/watch?v=ffxapRfY28s

AL is only 5'3" which is why he likes wearing his elton john sized 'olympic shoes' with 6" heels

 

[holy ghost]

thats AL?

 

[Tweakle]

yeah, we trained together for those vids. I took the camera to the gym last time we hit up shoulders

http://www.youtube.com/watch?v=5loCIvGhAww

300 for reps bitches, AL told me it was only 2 fingers on the bar