Sugarplum said:there is a very accurate chart used to convert 1rm's. i'm betting he could do 420 under optimal conditions.
Okay, so then what would mine be?
I repped 405 for 6 yesterday, while doing sets of 10 up to that with 275, 325, and 365.
My guess is that im around 475 but dont know if i want to abuse my shoulders that much.