Before and After Pictures - (Critiques Please)

[houseofpain]

Here's my progress after 6 months and two cycles of Dbol only...

BEFORE JUICE:

AFTER JUICE:

 

[Vicious cycle]

Bump for more info as well. What did you eat, how did you train...ect.

 

[Climber406]

Pretty fuckin' good to me! Excellent work bro! How often did you lift? Did you follow anything particular that worked really well for you (ie. diet, etc.)?

 

[variation]

excellent, you look alot thicker.. good work.

 

[houseofpain]

I was doing a 6 day on 1 day off schedule during the last 6 months training each body part twice a week:

chest/back
biceps/triceps
legs/abs
chest/back
biceps/triceps
legs/abs
OFF

My diet was what I like to call a modified version of Atkins. I was eating all the eggs, chicken, fish, and beef I could get down. But I tried eliminating carbs altogether (e.g. potatoes, rice, pasta, sugar, fruits, grains, etc).

I think what gave me the best gains was only using basic compound exercises with the heaviest weights I could lift with reasonably good form vs. isolation techniques. So for chest I wasn't doing anything but wide and close grip flat bench sets, for back I was only doing wide and close grip pull ups, etc...

 

[ckritcoad]

Do you have pre and post measurements?
Very impressive.

 

[houseofpain]

I've been off cycle for 8 weeks and I'm currently not using any creatine. So all the gains I currently have are unenhanced.

BEFORE:
6'
155 lbs
Chest - 42"
Biceps - 14"
Waist- 31"
Quads - 21"
Calves - 14 1/2"

AFTER:
6'
183 lbs
Chest - 44"
Biceps - 15 1/2""
Waist- 32"
Quads - 23"
Calves - 15 1/2"

 

[HellaRipped]

excellent bro, that's the size i'm trying to get down to. I'm sure the ladies love it!

 

[houseofpain]

Actually my goal is to hit 200lbs while getting the waist back down to 31".

 

[under_dawg]

Looks good dude.... no flame but you could've probably done that naturally.
UD