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Approved Log Mobster 28 day Euro Pharmacies power bulk log
- Thread starter SteveMobsterG
- Start date
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- bulk euro pharmacies mobster
yes for sure represent us older guys we have the experience
Bro mobster you are a beast
almost as strong as me I think
almost as strong as me I think
Tuesday
If I kill legs I struggle the next day - such is life. I also had bad news today regarding one of my elderly neighbors dying over night. He'd only recently started Chemo and had represented (as well as coached teams) Wales in air rifle and pistol shooting.We'd enjoyed many a chat while getting our daily steps in. After a while I was able to 'get my head on' in my gym.
Seated Press
to 102.5kg/225.5lbs x 4 reps
Saxon Bar
bar/12.5kg x 8 reps, 52.5kg (mis load) x 6 reps, 100kg x 5 x 1 reps. All bar the first set were hands on for all the reps / touch n go.
Bwt: 332lbs
If I kill legs I struggle the next day - such is life. I also had bad news today regarding one of my elderly neighbors dying over night. He'd only recently started Chemo and had represented (as well as coached teams) Wales in air rifle and pistol shooting.We'd enjoyed many a chat while getting our daily steps in. After a while I was able to 'get my head on' in my gym.
Seated Press
to 102.5kg/225.5lbs x 4 reps
Saxon Bar
bar/12.5kg x 8 reps, 52.5kg (mis load) x 6 reps, 100kg x 5 x 1 reps. All bar the first set were hands on for all the reps / touch n go.
Bwt: 332lbs
Everytime I kill any body part I think of what Tom platz said with the feeling of being spent giving it everything u got is wonderful.
Touchdown!
Thursday
@ Powerhouse Gym. Another brutal day. PB's on both lifts.
Dumbbell Hammer Curls
to 90kg @ x 12 reps
EZ Skull Crushers
to 94kg x 4 reps (loose form)
Bwt: 330lbs (scales seemed faulty cos it didn't need paying for)
@ Powerhouse Gym. Another brutal day. PB's on both lifts.
Dumbbell Hammer Curls
to 90kg @ x 12 reps
EZ Skull Crushers
to 94kg x 4 reps (loose form)
Bwt: 330lbs (scales seemed faulty cos it didn't need paying for)
Friday
Last heavy bench session @ Powerhouse. 3 man crew with Ken, Chris and myself for the most part. Heaviest bench day I've ever had pre any 1RM attempts. Still a little sluggish etc getting my ass to the gym but once I'm there...
Mid Iso Lever Row
to 130kg/264lbs (mixed 25kg plates with the 20kg plates and used a band to keep the weights on) x 6 reps
Close Grip Bench Press
broomstick warm ups, bar x 8, 60kg x 8, 80kg x 6, 120k x 1, 140kg x 1, 170kg x 1 and then 4 x 1 x 185kg/407lbs
Bwt: 334lbs (also back to all time high)
Last heavy bench session @ Powerhouse. 3 man crew with Ken, Chris and myself for the most part. Heaviest bench day I've ever had pre any 1RM attempts. Still a little sluggish etc getting my ass to the gym but once I'm there...
Mid Iso Lever Row
to 130kg/264lbs (mixed 25kg plates with the 20kg plates and used a band to keep the weights on) x 6 reps
Close Grip Bench Press
broomstick warm ups, bar x 8, 60kg x 8, 80kg x 6, 120k x 1, 140kg x 1, 170kg x 1 and then 4 x 1 x 185kg/407lbs
Bwt: 334lbs (also back to all time high)
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