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hey..im back!
heya guys..im back from my holiday...
just wanted to tell you how I went without gym and protein shakes.. : ))
well..
first day was hard!! my metabolism was still fast because ide excersied the day before..so eating only 3 meals killed me! but thats all we had time for, as we were travelling and i was NOT prtepared to have mcdonalds, just because i was hungry...i know it was bad...but all other meals had high pro and good fats..eg fish and salads etc
second day decided to buy almonds and walnuts to snack on so not to let myself get too hungry between meals...worked pretty well.
by the 3rd day, my metabolism had slowed down, as i wasnt rea;lly doing that much excerise so i could cope with not having so many meals per day. i can have very few carbs anyway - i have a reaction to most grains. so my meals were mainly pro and fats. eg
breakfast- 1/2 grapefruit, 2 poached eggs, smoked salmon
mid morning - almonds
lunch - chicken/fish and salad
afternoon - nuts
dinner - fish and salad
anyway...by the end it was fine..and i could go the day with hardly any carbs - 3hrs in between meals with no problems.
i just think my body works best with fats and pro. I know when i followed crums diet - i was always hungry after the pro/carb meals and full after the pro/fat meals.
i have lost a bit of weight : ( down to 47kg... i look lean, but i still have my curves! please dont be mad..
anyway..now that im back..have trained twice and training hard..no intense cardio focusing on weights.
have kept my meals to 1 pro/carb meal after training. the rest are pro and fats. Maybe too much fat in my diet...but i reckon my body works well with it...
how is every1 else going....
heya guys..im back from my holiday...
just wanted to tell you how I went without gym and protein shakes.. : ))
well..
first day was hard!! my metabolism was still fast because ide excersied the day before..so eating only 3 meals killed me! but thats all we had time for, as we were travelling and i was NOT prtepared to have mcdonalds, just because i was hungry...i know it was bad...but all other meals had high pro and good fats..eg fish and salads etc
second day decided to buy almonds and walnuts to snack on so not to let myself get too hungry between meals...worked pretty well.
by the 3rd day, my metabolism had slowed down, as i wasnt rea;lly doing that much excerise so i could cope with not having so many meals per day. i can have very few carbs anyway - i have a reaction to most grains. so my meals were mainly pro and fats. eg
breakfast- 1/2 grapefruit, 2 poached eggs, smoked salmon
mid morning - almonds
lunch - chicken/fish and salad
afternoon - nuts
dinner - fish and salad
anyway...by the end it was fine..and i could go the day with hardly any carbs - 3hrs in between meals with no problems.
i just think my body works best with fats and pro. I know when i followed crums diet - i was always hungry after the pro/carb meals and full after the pro/fat meals.
i have lost a bit of weight : ( down to 47kg... i look lean, but i still have my curves! please dont be mad..
anyway..now that im back..have trained twice and training hard..no intense cardio focusing on weights.
have kept my meals to 1 pro/carb meal after training. the rest are pro and fats. Maybe too much fat in my diet...but i reckon my body works well with it...
how is every1 else going....
