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circusgirl
New member
um, if squatting deep is bad for you, how come OL folks aren't all on crutches?
p0ink
New member
speaking of people doing dumb stuff with the bar...there was some kid doing incline bench at the smith machine. well, instead of having his feet on the floor like a normal person, he decides to put them on the mirror. well, he was struggling on his last rep, and decided to use his feet to help him out a little bit, and all of the sudden *CRASH*. the big fucking wall mirror shatters into a million pieces, glass all over the place, and a bunch of super pissed off people. not only did the prick not report it, but he didnt even rack his weights. he just went on doing the rest of his shitty workout as if nothing happened.
Doktor Bollix
New member
A couple of fridays ago I had a guy come over to me and say "those are some good looking squats." I knew he was a fellow traveller who hates seeing the high squats or the Ass squat, where they just stick out their ass and good morning it back up. In my gym I've seen one guy squat with decent form once and I've never seen him since. I have to back up the people who say ATF is fine for the knees, I've had recent knee problems and I've been squatting 3 times a week for the past 4 months in the 3-5 rep range without a twinge.
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