Ask me anything

[zedhed]

Yes and thanks

WOW!
Truely beautiful....um I need to go take care of something now lOL , later sista!

 

[Daberg2]

What exactly is back pump?

 

[Peterlumberjack]

what otc sups do you take/like?

 

[Wrongun]

I got one for you - remember years ago you did some fund raising for a kid you knew who had problems. It was that long ago (well before you were a Mod) i can not actually remember what was wrong but know you moved me enough to donate (i have a chosen charity the Make a Wish foundation who i donate and sponsor as so many good causes i find it best to stick to one), anyway you moved me enough to donate and wondered how things were?

Wrongun!

 

[Wrongun]

Wow just realised been visiting this site for 11 years. Only 3 months AAP and so have you. If thats not bad enough (or good enough) i also read the forums for anout 6 months as a guest. About time George gave me my pension LOL

Wrongun!

 

[AAP]

whats the reason im getting cramps sometimes after my workouts? like if i train biceps/fore arms, sometimes ill go home and if i contract my arm too much, my forearm will lock up. just happened to my upper left abs right as i was reading this. this all started when i tried epistane, about 9 months ago, the extremely bad cramps i got from that went away, but i still get less serious ones sometimes. im assuming its a water retention related, sodium/ pottassium kind of thing?

Dehydration will do this to you. It sounds as though that is what you are experiencing.

 

[AAP]

What exactly is back pump?

Use it in a sentence please.

 

[AAP]

what otc sups do you take/like?

A year ago, I eliminated ALL powders and caffeine from my body. No protein powders, no NO powders, no creatine, NOTHING. I have never felt better or looked better.

What I do take is this :

1 - Multivit
2 - Baby aspirin
3 - BCAAs (capsules only) and NBTM Gear
4 - Forged and MSM joint support

Nothing else. If I were going to add anything anymore I would add L-Arginine.

It took me YEARS to figure out that my body was not utilizing powders very effectively.

 

[AAP]

I got one for you - remember years ago you did some fund raising for a kid you knew who had problems. It was that long ago (well before you were a Mod) i can not actually remember what was wrong but know you moved me enough to donate (i have a chosen charity the Make a Wish foundation who i donate and sponsor as so many good causes i find it best to stick to one), anyway you moved me enough to donate and wondered how things were?

Wrongun!

You remember him? That was in(2004)and his class was going to DC as their field trip to expose them to the democracy process and political fields. (It was an election year that year). His school assignment was to find 5 people to donate a small amount (under $5) to his trip and in exchange he would mail each of them a postcard from DC with a personal note on it.

There were so many people from EF that donated. I mean like... 40-50 that it actually covered the entire cost of his trip and for another girl to go that would have been unable to do so because her parents couldn't afford to send her.

He had a couple of busy nights writing so many thank you postcards to be mailed from there. But a lot of people didn't want to get a postcard, so he wrote the username of everyone who donated on a T-Shirt and wore it to Arlington Cemetery. He bought a stuffed animal and had a list of everyone on a sheet of paper as well that he left behind as well.

The first two pics is from Arlington with his Thank you shirt. You can see the stuffed animal in the bottom left. The last pic is one of himself and I a year afterwards.

 

[Rockon85]

What do I think of clenbuterol? Thinking of giving it a try