Ask me anything

[SadisticPunisher]

When bulking, if I start to gain to much BF should I cut some carbs and add .... ?

 

[CSB]

I hope you are eating a shit load of protein, carbs, fats and caffiene to sustain training like that. Or else you are not putting everything into each set.

What are your hams like now?

For quads :

5 sets x 15 reps non lock barbell squats. Feet on 2x4, shoulder width apart, going down to parallel and then back up to a couple inches short of lock out. REST ONLY 3 MINUTES between sets. Use a stop watch. I don't mean rest 3 minutes, then get back under the bar, cinch up, etc... I mean when the stop watch dings the 3 minute mark you are locked and loaded, ready to start rep #1 immediately. Pick a weight and use it for all 5 sets.

3 sets front squats 8-10 reps. Use the EXACT same weight as you used for the squats above. Feet on board, narrow stance. Feet and ankles almost touching, that is how narrow I mean.

Train this way once a week and every 3rd work out you add 5lbs to the bar.

Week 1 and 2 - weight 225 (example)
Week 3 and 4 - weight 230
Week 5 and 6 - weight 235

you do this and in three months you WILL see improvements in the quads.

thank you, hams are ok , some sweep, they get alot of work with the way i do leg press and i only do ass to the floor squats , i can usually make it through quads, hams not always and often have to add them to delts or not at all, currently overall upper thighs around 27.5 inches cold no great shakes, but better than the 21-22 inches many years ago lol

lotsa caffienne , i take 400-500mg 45 min before my workouts lol, cureently dieting down, so protien high round 300, carbs 120 and fats around 60-70 odd



tried the delt workout today , was a great pump, enjoyed it , keen to give the quad routine a bash as well

 

[AAP]

When bulking, if I start to gain to much BF should I cut some carbs and add .... ?

Throw in some cardio.

Eat less.

Eat better (cleaner).

Utilize what you do eat more efficiently. (Digestive enzymes and water intake).


Doing any of the above will help reduce any unwanted BF that may be creeping up on you. Doing all of the above will ensure that any weight you put on is lean muscle gains.

Stop looking at your goals in terms of bulking and cutting. Bulking is simply nothing more than an excuse people use to eat sloppy and get fat. Cutting is nothing more than a state of mind that people get into in order to justify starving themselves and ending up a smaller fat person.

Instead look at it as growing lean muscle or removing extra fat. Change your mindset so that you realize adding 3 lbs of extra muscle with no increase in body fat will not only make you look bigger and better in the mirror but also be much more healthy on your body in the long run. Removing a couple of BF% over time through slow and steady methods will be more stress free for the body than crash dieting just to get the scale down to a certain #.

 

[Deleted member 33117]

Now that I am back on the forum and over in the UK, can I still expect future hand-drawn Christmas cards or will the over-seas postage rates put you off from this tradition?

 

[AAP]

thank you, hams are ok , some sweep, they get alot of work with the way i do leg press and i only do ass to the floor squats , i can usually make it through quads, hams not always and often have to add them to delts or not at all, currently overall upper thighs around 27.5 inches cold no great shakes, but better than the 21-22 inches many years ago lol

lotsa caffienne , i take 400-500mg 45 min before my workouts lol, cureently dieting down, so protien high round 300, carbs 120 and fats around 60-70 odd



tried the delt workout today , was a great pump, enjoyed it , keen to give the quad routine a bash as well

The reason I asked what your hams looked like now is because you had such few sets there. You do more sets for your biceps than you do for your hamstrings correct? Which of those muscles is the larger one on the human body? Which of yours is more developed?

Most people do 6-8 sets for hams at the end of their quad workout and write off lack of development as bad genetics or a hard gainer. (I did this very thing myself years ago). But yet will blow their biceps out of the water with 12 sets when they train them and get an awesome pump.

You should be getting the exact same quality of pump in the hamstrings that you do in the biceps. Train them on a day that doesn't have quads. I switched mine up to Back/Hams day. (Only because my back is my best bodypart and I can get away with doing 4-6 sets total on it for growth).

Also, you need to bump up that protein a bit too that you are having each day.

 

[AAP]

Now that I am back on the forum and over in the UK, can I still expect future hand-drawn Christmas cards or will the over-seas postage rates put you off from this tradition?

Remind me this coming up holiday season and I will restart it again.

 

[Deleted member 33117]

Remind me this coming up holiday season and I will restart it again.

Will do. I do not recall the details of the one you sent in like 2004 but it was very gay (which one would expect from you of course) and hillarious. I laughed for like 20 minutes after opening/reading it.

 

[AAP]

The whole one time I had anal sex when he pulled out the condom was brown and smelly. No joke

It actually felt alright only dude that took it slow didn't try ram his cawk up my anus so he actually managed to get it in. All and all it felt alright but the ending grossed me out. How does one prepare if they were going to take it up the ass again?

What is this? Surely a jest. I have never thought to do such a thing in my life. Why that is like, giving them flowers or just being nice to them in general. I have no concept of behavior like that.

Actually there are little shower heads that look like tiny dildos that people use to put up back there and clean house. Prune juice and roughage in the diet will keep it clean as well. Some are just naturally clean. Hell, one of my BFs bought a 6 pack of toilet tissue rolls back in 1983 that he still hasn't used all of yet. There is just no residue or debris after he has gone to potty.

 

[AAP]

Have to work travel, will check back here soon. Post any ?s you want answered.

 

[Voijn]

I would like to know why excessiv hair growth occurs? what are the functions in the body that makes this happen, and why does it increase while on cycle? Yet another question, will it continue to grow when u have stopt cycle? imo no, because the hormones will fall back to normal but i might not be right?