Ask me anything

[AAP]

I would like to know why excessiv hair growth occurs? what are the functions in the body that makes this happen, and why does it increase while on cycle? Yet another question, will it continue to grow when u have stopt cycle? imo no, because the hormones will fall back to normal but i might not be right?

High androgenic levels in the body. When you use synthetic hormones, you are raising the "normal" level of your body much higher than it could reach on it's own so it sort of responds in a way that mimics a mild second puberty.

Remember, hair is originating from an actual living tissue and folicle and is "alive" in it's own sense. When you come off the juice, you may have a decrease in some of the excess hair, but not all of it.

You could try the laser hair removal method, but if you start another cycle in the future, you are just wasting your money as you pushing your body back into an environment where it can occur again. If you have patience and such, you can try electrolis (sp?). You can find these machines for sale or even look on Craigslist for people who do it out of their homes. This is a permanent answer.

 

[AAP]

Beastdrol on its own VS. Dbol.

IS it stronger? In terms of strength, Bulk gains to the Average BB... Thats what I REALLY want to know....

Beastdrol Starter Stack, How much Difference will it make adding:

1 Forged Liver Support
1 Forged Post Cycle
1 Forged Joint Repair
1 Forma Stanzol

To your Beastdrol cycle?

Will it make a big difference? Worth the extra 120$?

Would REALLY appreciate it if you could answer these ....

Thanks Bro.

To be perfectly honest, I have never tried neither Beastdrol nor dbol. These kind of orals really hold no interest for me. However, that has not changed the fact that many people on here have reported excellent feedback from using Beastdrol. And people have reported excellent feedback from using dbol.

I would just suggest going the Beastrol route first. Then you have something judge by if you do a dbol cycle later.

As far as adding the other items you listed above to the Beastrol starter pack, I honestly believe you should be using those no matter what AAS compounds you use.

 

[AAP]

Hey bro Im using Hawthor for natty bp control and I think it helps somewhat. What other natty supps would you recommend?
Very soon Im gonna be needing all the bp help I can get so the more the better. Thanks bro!

BP = Birth control? Well.. ok.

I think natural supps and herbs can only assist in a very limited way. Lowering your sodium is a big start. Things like r-ALA, natural diuretics, and adding in cardio will help as well. But this is just for cases associated with AAS use or intense training and/or dirty bulking cases.

 

[AAP]

i dont know what type i got but its from a rebound from the pct i didnt do it properly but i would say its soft and fluffy like

I believe there is are some threads on here where people have used letro and nolva to combat the puffiness. I didn't really pay attention to them though and the only experience I had with using letro was unpleasant so I never researched it further.

 

[AAP]

Ok for bench and squats everybody allways somewhere in the conversation refers to arm and leg length. So how the hell do I know if I have long arrms and legs, or if theyre short or average?

Measure them? I do know that the longer the arms are, the easier a deadlift will be, but the harder a bench press will be. Because in the bench you have to push the bar over a longer path of resistance.

Most people are average, people with shorter limbs put on muscle faster and easier than people with long limbs. But people with long limbs look better once they add muscle and fill out.

No joke here, there is a dude down at the watering hole that when he holds his arms straight down, his finger tips touch his belt. When he gets mad and throws a hissy fit, he looks like a T-Rex swatting away flies with his little limbs.

Then again, I used to watch the late Eddie Guerro when he wrestled and couldn't help but to think he could tie his shoes without bending over. His arms were dangly long. But when he hit the sauce and they blew up, they looked great.

 

[AAP]

Who do u predict in the superbowl in 2012.... Who Dat baby......
Johnny

Sent from my LG-E739 using EliteFitness

Tebow fans say God has already decided the Superbowl victor if you BELIEVE!!!!

 

[AAP]

Re: Ask me anything-Can you become allergic or intolerant to steroids?

Hello,

I did a course of Boldenone 250 without any problems, I just bought another batch and straight away I've had a allergic reaction-Hard lump and looks like a red burn I've also had bad sleep and headaches, I get that from test so I don't do it as im obviously allergic.

My question is can you become intolerant during a course? Or is it a bad batch?
I'm only take 450 per week max

Ahh.. one of the great unsolved mysteries in the AAS world. You can take a vial and get 8-9 painless shots and 1-2 ones that hurt. Or go through 3 vials with no pain and the fourth vial will kill you.

Sometimes (in the case of every shot in the vial hurting) it is the case of the lab using too much BA or either not dissolving the powder completely and it reforms as thicker depot particles in the muscle. Sometimes it is for other reasons you can't nail down.

I am curious to know why you think you are allergic to test. That sounds unreasonable since it is a natural occuring hormone.

But your headaches and bad sleep sounds exactly like the "test flu" one gets when they start a cycle. You can PM the name of the brand you have and when you got it and I will see if there are any other complaints going around for that batch. Because when labs make a batch it isn't for 10-50 bottles, it is for 500-1000 at a time so if one bottle hurts, chances are all of the ones for that batch will hurt too.

 

[AAP]

I personally believe people are misinformed about when to take "stims." I keep reading about people taking stims pre-workout, I think that is a bad idea because stims cause vasoconstriction and it is ideal to strive for vasodilation during weight training. I say, stims are good for pre-cardio (by its self) and that is it, I could be wrong. What do you say?

I fully agree with you. This is like the popular N.O. type supps that people are using pre workout that contain stims. They are not seeing the advantage of the Arginine and NO boosters in there if they are taking caffeine with it.

This is actually an excellent argument supp companies refuse to address.

 

[Bruvstar]

Your a busy poster! Very impressed. It's not un noticed. Massively appreciated!

I have a friend who's 220lbs, 5'11 at 16% and wants cut, harden and vascularity improvements.

He asks if a winny/var/ Tren cycle would be tw quickest solution without sacrificing to much. His other option was

Clen / var / t3.... But that seems insane. Which juice would best assist him? His diet is clean, very clean.

 

[binö]

post 98 brotown, when you get a second

 

[Arabian]

Thank you very much AAP , for taking the time to assist everyone, especially me with my training program,you took the time to outline for me !!! I very much appreciate you !!!!!

 

[wootoom]

AAP is a good bro!!! He's hot also!

 

[CSB]

The reason I asked what your hams looked like now is because you had such few sets there. You do more sets for your biceps than you do for your hamstrings correct? Which of those muscles is the larger one on the human body? Which of yours is more developed?

Most people do 6-8 sets for hams at the end of their quad workout and write off lack of development as bad genetics or a hard gainer. (I did this very thing myself years ago). But yet will blow their biceps out of the water with 12 sets when they train them and get an awesome pump.

You should be getting the exact same quality of pump in the hamstrings that you do in the biceps. Train them on a day that doesn't have quads. I switched mine up to Back/Hams day. (Only because my back is my best bodypart and I can get away with doing 4-6 sets total on it for growth).

Also, you need to bump up that protein a bit too that you are having each day.

good points , will add some more protein, and up ham routine lol,i will admit i have lacked on that, which is ironic because the bodypart i most respect is a decent of wheels, hams quads calves , biceps i give 6-8 sets usually same for triceps

 

[Ripp42]

Should I
A. Walk rite over and pound her
B. Put the pillow under her butt
C. Put the towel under the door
D. All of the above

 

[XxWarderxX]

Who do u predict in the superbowl in 2012.... Who Dat baby......
Johnny

Sent from my LG-E739 using EliteFitness

X2

Completely agree!

 

[zedhed]

Measure them? I do know that the longer the arms are, the easier a deadlift will be, but the harder a bench press will be. Because in the bench you have to push the bar over a longer path of resistance.

Most people are average, people with shorter limbs put on muscle faster and easier than people with long limbs. But people with long limbs look better once they add muscle and fill out.

No joke here, there is a dude down at the watering hole that when he holds his arms straight down, his finger tips touch his belt. When he gets mad and throws a hissy fit, he looks like a T-Rex swatting away flies with his little limbs.

Then again, I used to watch the late Eddie Guerro when he wrestled and couldn't help but to think he could tie his shoes without bending over. His arms were dangly long. But when he hit the sauce and they blew up, they looked great.

Umm,,well yeah no shit bro LOL.
But ok after I measure them what do I compare to, to find where Im at by comparison?
I agree with all you said above, thats why I wanna know where I fit in.
Or should I just ask my chiro?

 

[Colstreamer]

Umm,,well yeah no shit bro LOL.
But ok after I measure them what do I compare to, to find where Im at by comparison?
I agree with all you said above, thats why I wanna know where I fit in.
Or should I just ask my chiro?

I think I know this one.
Da Vinci's drawing, The Vitruvian man is supposed to show the perfect proportions of a human body, the arms should each be 3/8 the full height of a person and the legs should be 1/2 their height. So if your inside leg measurement is less than half your overall height, they're short, and long if they're more than half. Likewise If the length of your arm is less than 3/8 your height they're short and long if greater than 3/8 your full height.

 

[Daberg2]

I'm probably going to start a dbol, test, and Anastrozole cycle shortly. I was wondering what dosage you would suggest being my first cycle. Also when I'm finished with the cycle will I need to stay do another cycle in order to not lose everything? I will continue to work out and keep my nutrition up.

 

[Daberg2]

Btw my stats are 165 pnds, 6'1

 

[wootoom]

Btw my stats are 165 pnds, 6'1

How old are you? 165? I would just worry about training hard and diet

 

[johnnyboy3689282]

I think God put on his Tom Brady and Vernon Davis Jersey.... FUCK 49ers

Sent from my LG-E739 using EliteFitness

 

[bluetoolpaul]

Just have to say, did ur shoulder and leg wrkouts...legs still hurt , and my shoulders were dead for an hour. Awesome stuff man.

Sent from my SPH-D700 using EliteFitness

 

[zedhed]

Much thanks AAP and to you too CS. Where the hell did you find that out bro?

 

[Colstreamer]

Much thanks AAP and to you too CS. Where the hell did you find that out bro?

Lol! "A" level art class bro!

 

[AAP]

Just returned from work travels and will answer everything tomorrow after I get some sleep.

Sorry for the delay.

 

[brandonp005]

Especially in the sauna. It's easier and more polite to tell a guy that you can't get it up for him because of that "damn Deca" instead of telling the truth "you just ugly bitch."

Lmao

 

[Cali72]

For quads :

5 sets x 15 reps non lock barbell squats. Feet on 2x4, shoulder width apart, going down to parallel and then back up to a couple inches short of lock out. REST ONLY 3 MINUTES between sets. Use a stop watch. I don't mean rest 3 minutes, then get back under the bar, cinch up, etc... I mean when the stop watch dings the 3 minute mark you are locked and loaded, ready to start rep #1 immediately. Pick a weight and use it for all 5 sets.

3 sets front squats 8-10 reps. Use the EXACT same weight as you used for the squats above. Feet on board, narrow stance. Feet and ankles almost touching, that is how narrow I mean.

Train this way once a week and every 3rd work out you add 5lbs to the bar.

Week 1 and 2 - weight 225 (example)
Week 3 and 4 - weight 230
Week 5 and 6 - weight 235

you do this and in three months you WILL see improvements in the quads.

Pure brutality.
Tried this today and it's tough.

 

[Discreet User]

What do you recommend for someone that has been doing a 3 day split routine and wants to change it up. I have been doing a standard Chest/Tricep, Back/Biceps,Shoulders/Legs and abs routine for years and looking for a change. I looked into the 5x5 program with Zed however Im not sure that would give me the isolation exercises I am wanting to focus on such as Bi's Tri"s etc: Thanks AAP

Try HST

 

[musclemom]

Technical gay sex question: What are the key components of an outstanding blow job? (beyond finger up the butt and stroking the balls/taint). I'm looking for a cool "go to" move, technical pointers, a showstopper even

 

[AAP]

Technical gay sex question: What are the key components of an outstanding blow job? (beyond finger up the butt and stroking the balls/taint). I'm looking for a cool "go to" move, technical pointers, a showstopper even

Having yours or their spouse watch is the biggest turn on.

Ok, beyond that...

I can tell you the worst things people do to ruin a blow job.

Going too fast. Going from 0-60 before your cock even hits their lips. There is nothing worse that the guy (or gal) that immediately starts using your cock to jackhammer their Adams apple. Really, just sort of start slow and build up speed depending on how fast my hips lift or my hand pushes down on your head? Or even pushing away on your head if your lips are already busted due to high collision impact over and over with my pubic bone.

Teeth. 'Nuff said. (Scrape City)

The Death Grip. There is always somebody that will grab your cock hard enough to leave it looking like it has a contoured pistol grip on it. Leaving a hand print around my dick isn't going to make me want to come back.

Yanking. Usually combined with The Death Grip listed above. They grab your cock and just yank back and forth on the skin. I mean, I am not uncut that means I only have a small amount of leeway in the way my skin moves around down there. When someone does this, I generally find a way to poke them in the eye.

Sucking way too hard. Nothing worse than laying down for a blowjob and having to get up and pull 2 feet of bed sheet out of your ass because they sucked too hard.

Ball torture. Instead of stroking or fondling your balls they grab and crush them. Like they want you to talk in a high pitched for three days afterwards.

Expecting that you will return the favor and do them. Really now, what were they thinking when I picked them up????

Gagging and/or Puking. If you have never deep throated someone before, please don't try it out on me for the first time. Or everyone will be sorry. You, me, your parents (when they have to ID your body when it is found weeks later.)

That is what not to do. So what should you do? According to Woody, try this :

The most important thing about giving head? The person you're giving it to! I mean, really. You don't want to waste good technique on a guy with a face that could stop a clock.

The three most important factors in giving the kind of head that guys write their moms about is 1) saliva, 2) saliva, and 3) saliva. If you don't have a sour apple or hard candy, the best way to make your mouth water is to visualize biting into a lemon. Notice the saliva? It's your body's way of fighting off the acidity in the mouth (by diluting it).

The next most important thing is your hand. You need to give men four things to make their eyes roll to the back of their head: Friction, pressure, speed and lubrication. So use your hand as an extension of your mouth. Do this: Make a fist and punch yourself in the chest. Your knuckles should be touching your chest, with your thumb facing towards you. That's your starting position. With your hand in that position twist/stroke on the way down and stroke/twist on the way up. You're basically doing a corkscrew motion as you wet him with a constant stream of saliva. Your mouth may give you speed but it doesn't give you pressure. That's what the hand is for. Then you'll be faced with the eternal question: spit or swallow. It's the kind of dilemma nobody minds.

 

[AAP]

Pure brutality.
Tried this today and it's tough.

Stick with it and you will be happy beyond belief in about 12 weeks.

 

[AAP]

Just have to say, did ur shoulder and leg wrkouts...legs still hurt , and my shoulders were dead for an hour. Awesome stuff man.

Sent from my SPH-D700 using EliteFitness

When you get your pro card you have to mention me in all your Flex magazine articles.

 

[AAP]

I'm probably going to start a dbol, test, and Anastrozole cycle shortly. I was wondering what dosage you would suggest being my first cycle. Also when I'm finished with the cycle will I need to stay do another cycle in order to not lose everything? I will continue to work out and keep my nutrition up.

How much BF do you have? I am not a fan of people with a lot of BF using dbol because it does nothing but add even more water to them and make them look sloggy.

Also, at 165, depending on your age and training stats, if you really wanted to do a cycle, I would first suggest a simple one like winstrol only until you can really get a handle on the nutrition and training aspect of the game.

 

[AAP]

AAP is a good bro!!! He's hot also!

I put a mirror over the bed just so I can watch myself sleep.

I would love to do me.

 

[AAP]

Your a busy poster! Very impressed. It's not un noticed. Massively appreciated!

I have a friend who's 220lbs, 5'11 at 16% and wants cut, harden and vascularity improvements.

He asks if a winny/var/ Tren cycle would be tw quickest solution without sacrificing to much. His other option was

Clen / var / t3.... But that seems insane. Which juice would best assist him? His diet is clean, very clean.

I would do a simply cycle of prop/tren and follow a 50/25/25 diet of protein/carbs/fats.

 

[needtogetaas]

How awesome am I?

 

[AAP]

bro what is your opinoin of this food intake:
-first thing in the A.M ceral and protein drink
personally, I am not a fan of cereal. I would rather see you eating some boiled egg whites, cup of oatmeal, and half scoop of protein shake in water. you can buy boiled eggs already peeled in the grocery for something like $1.89 for 6

-after AM workout protein drink
2 protein drinks back to back isnt a great idea. how about BCAAs, glutamine before you even leave the gym and then something along the lines of chicken and rice.

-10am meal 5-6 eggs (a few yokes), two pieces toast or 1/3 rice, fruit
this is actually a great meal set up, just try to get the protein up to 40 grams here

-100pm lunch sandwich (lean meat whole wheat bread cheese), a carb serving of some sort (crackers, rice, noodles, etc),
salad
As long as you are using a quality meat for the sandwich, and not some sodium packed processed deli meat you are ok. Again, try to get between 30-40 grams of protein here. Also, look into using Eziekel bread for the sandwich too. Then you can eliminate the additional carb serving and stick with just a salad and olive oil (for healthy fats)

-400pm pre-dinner two cans of tuna, cup of oats (mixed with lowfat milk and a lil sugar)
Not really a big fan of complex carbs after 2PM. I would prefer you to stick with leafy greens for your carbs sources here. It is even ok to have a meal of just protein and healthy fats

-600pm dinner (varies from day to day, but usually healthy with a large portion of good meat, a carb, and a salad
This comes on the heels of the previous meal which was only 2 hours before. If you are getting hungry at this point it is ok, but don't try to force feed yourself. you can eat some red meat here, sirloin, 95% lean ground beef, etc.. try to have at least one serving of red meat per day

-900pm snack (either eating more of what is leftover from dinner, or a 52 gram protein drink).
Just keep the carbs out as much as you can. Actually if you were to take the protein powder and use it to make a protein pudding dessert instead of a drink it would be better and feel "heavier" in your stomach. One of the best desserts I have made was using Beverly UMP Vanilla flavor to make a pudding and adding unsalted cashews to it.

I'm trying to gain a few lbs, not worried about fat cause i just don't get fat...seems like i've bottomed out though at 200lbs.
am i not eating enough in your opinion?

It isn't if you are eating enough, it is if you are utilizing enough of what you eat. If you are finding that you are on the toilet a lot and eliminating food, then your body isn't absorbing as much as it could.

I would suggest that incorporating digestive enzymes into the daily supp routine would make a huge difference in helping your body grab as much of the food you do eat as it could.

 

[socaljack]

I would suggest that incorporating digestive enzymes into the daily supp routine would make a huge difference in helping your body grab as much of the food you do eat as it could.

Nonfat Greek yogurt in a protein shake is a great way to get your probiotics restored. AAP I think you have some sage advice, man. I am following along and learning a lot. Thanks!

 

[binö]

AAP thanks again man.
but i am the world's biggest hardgainer...fast metabolism, naturally low BF, i just don't get fat.

at 200lbs i am 20 lbs heavier than anyone in my immediate family.
i haven't worried about my carb intake because of this, and as well i crave carbs to fill me up.
otherwise i just feel hungry as fuk all day.
so ample carbs appear to be how i put on weight, however slow it takes.
this this change your opinion any?
thanks

 

[Applehead23]

Why is it on ok to run a "beast only cycle" but frowned upon to run an anavar only or tbol only cycle?

 

[AAP]

Why is it on ok to run a "beast only cycle" but frowned upon to run an anavar only or tbol only cycle?

I never said it was. I even recommended a winstrol only cycle as stated above.

Anavar only would be great if you could #1 afford it and #2 had legit anavar.

I have run BTG Oxandrin at 30mg and it has blown away other labs var at 100mg daily. I mean it was that fucking good. If I had access to enough, I would run it over and over.

 

[needtogetaas]

I never said it was. I even recommended a winstrol only cycle as stated above.

Anavar only would be great if you could #1 afford it and #2 had legit anavar.

I have run BTG Oxandrin at 30mg and it has blown away other labs var at 100mg daily. I mean it was that fucking good. If I had access to enough, I would run it over and over.

Totally agree. Nothing wrong with any all oral cycle imo. Just have to run the cycle right and run enough of the steroid to have a good effect.

 

[JuiceMonkey123]

Whatever you want to know about - AAS, training, supplements, diet, gay sex (just so SouthernLord doesn't feel left out), cocktail recipes, revenge tactics to use on your ex... I don't care.

You want to know something, just ask me.

What's up Bro:
I'm going to start a cycle. It's going to be my 6 cycle in the past 11 years. I ran my first cycle at 21 years old...I'm 32 now- 6'1 220 pounds. I've always ran test (E, C or Sus) and deca my 2nd & 3rd cycle... Then EQ my 4th & 5th. I'm going to run Test E & EQ now. However, I have some BP & Geneza anavar (almost 230 pills of 10mg). I will like to run anavar as well. Should I take it at the beginning to kick start the cycle... Or wait untill the last 6-7 weeks. I only run 10 weeks cycles...
Also, please advise on dose. I've never taken anavar. I've heard that is .125mg per pound of body weight. That's a little less of 30mg a day for me. Thus, can I run 30mg to 40mg of var a day for 6-7 weeks. Thanks,

P.S. if its not against forum policy- Can you please advice as to the legitimacy of BP & Geneza anavar? Under/over dose? Real stuff?


Sometimes you are the bug.... Sometimes you are the windshield.

 

[UA_Iron]

How do I get my legs like that?
Which one would you top first?

 

[AAP]

How do I get my legs like that?
Which one would you top first?

Guy #2 - while looking good - is getting absolutely demolished by Guy #1 and #3.

Wouldn't top any of them. Despite being muscular, I don't like my men to have muscles. More attracted to the fitness model to average look.

 

[miplank]

Guy #2 - while looking good - is getting absolutely demolished by Guy #1 and #3.

Wouldn't top any of them. Despite being muscular, I don't like my men to have muscles. More attracted to the fitness model to average look.

don't want them to be able to fight you off?

 

[AAP]

don't want them to be able to fight you off?

No, they just weigh less and it makes it easier to carry the body off when it is time to dump them in the Everglades.

 

[miplank]

No, they just weigh less and it makes it easier to carry the body off when it is time to dump them in the Everglades.

lmfao

 

[ross10877]

Quick question. I'm 40 and still hard in to sports and weights. I can't seem to get healed up. I like the idea of taking growth hormone for general life improvement and weight loss but what my real goal is to heal from injuries, ligaments and such. I have blue tops that to the best of my knowledge are good quality. I was thinking of taking 3iu's twice a day for a total of 6iu's. Actually it would be a 3 day cycle because of my job. Days 1 and 2 I will take 3iu's twice a day. Once upon waking and once post workout. Day 3 I will just take it in the morning upon waking. Because of my job it would be hard to take another does in the afternoon on day 3.

Do you think that's a good plan? Also I usually follow my workout with a protein shake immediately. Should I hold off on the shake, or obviously eating any thing, until an hour after the injection? I really don't want to become a Type II diabetic. General rule of thumb 2 hours before and 1 hour after eating? Thanks in advance.

 

[binö]

which of these mods and why would best adapt to the bottom lifestyle
a. sl
b. ceo
c. wootoom
d. radar

 

[superqt4u2nv]

Guy #2 - while looking good - is getting absolutely demolished by Guy #1 and #3.

Wouldn't top any of them. Despite being muscular, I don't like my men to have muscles. More attracted to the fitness model to average look.

If you saw how pretty guy number ones face is he'd be your pic hands down. So hot man I miss training at the same gym as him what lovely thing to look at in between sets.

 

[miplank]

If you saw how pretty guy number ones face is he'd be your pic hands down. So hot man I miss training at the same gym as him what lovely thing to look at in between sets.

Yeah, but he is wearing vibrams

 

[superqt4u2nv]

Yeah, but he is wearing vibrams

I got two pairs shits really helped my feet no joke.

 

[miplank]

I got two pairs shits really helped my feet no joke.

Helped with what?

 

[superqt4u2nv]

Helped with what?

So far mostly the pain in my feet they are shaped diffrently one is a normal arch well the other is lower. When I do cardio in normal shoes my feet start aching but not in these. I know they look gay but I don't care the help. Also feel great squating in them.

 

[wootoom]

which of these mods and why would best adapt to the bottom lifestyle
a. sl
b. ceo
c. wootoom
d. radar

LOL wtf

 

[AAP]

AAP thanks again man.
but i am the world's biggest hardgainer...fast metabolism, naturally low BF, i just don't get fat.

at 200lbs i am 20 lbs heavier than anyone in my immediate family.
i haven't worried about my carb intake because of this, and as well i crave carbs to fill me up.
otherwise i just feel hungry as fuk all day.
so ample carbs appear to be how i put on weight, however slow it takes.
this this change your opinion any?
thanks

If this is really true - not doubting it you it is just that some people are not eating enough or are not eating well enough to see gains - then do this.

Eat the same exact meals that you listed in your prior post on here. But from now on, every single meal, every time you eat something, you need to drink a small carton (10oz I think they are) of low fat chocolate milk. You know the ones like they serve in school cafeterias. Every meal, you drink one. You will get extra calories, along with a bit of protein and carbs there. Those will add up over the course of the day. If you eat 6 times, that will be 6 cartons of the little milk you have per day.

Weigh yourself after two weeks and see if the scale has moved any. If so, come back let me know and that will give us a base line of how many calories your body is requiring in order to put on weight.

 

[AAP]

which of these mods and why would best adapt to the bottom lifestyle
a. sl
b. ceo
c. wootoom
d. radar

Bro, you know SL and CEO are the same person right?

 

[AAP]

Helped with what?

Corns? Bunions? Old woman heels?

I wanna know too.

 

[AAP]

So far mostly the pain in my feet they are shaped diffrently one is a normal arch well the other is lower. When I do cardio in normal shoes my feet start aching but not in these. I know they look gay but I don't care the help. Also feel great squating in them.

How does one keep those things from smelling nasty? I see people wearing them with no socks on.

 

[AAP]

LOL wtf

Bro if you were a bottom - I mean we know you gay, but you a top too - I would bring you home with FAST.

I mean FAST. Fast... like a priest rushing out to buy his first computer because he heard there were naked boys on the interwebz.

 

[superqt4u2nv]

How does one keep those things from smelling nasty? I see people wearing them with no socks on.

Wash your feet and you can hand was the shoes too.

 

[kc17]

Wash your feet and you can hand was the shoes too.

Damn Superqt.. very hot pic , love it..

 

[zedhed]

DAM super!
Are those you sista?
Lookin totally awsome!

 

[zedhed]

AAP I am helping a sista along in her quest to be big and strong. Am considering suggesting to her to use eigher Tbol or Dbol. What would be good doses to run for 5 maybe 6 weeks on a 14 week Test E cycle with var as a finisher?
Also pros and cons of each plz.
Thanks man!

 

[AAP]

What's up Bro:
I'm going to start a cycle. It's going to be my 6 cycle in the past 11 years. I ran my first cycle at 21 years old...I'm 32 now- 6'1 220 pounds. I've always ran test (E, C or Sus) and deca my 2nd & 3rd cycle... Then EQ my 4th & 5th. I'm going to run Test E & EQ now. However, I have some BP & Geneza anavar (almost 230 pills of 10mg). I will like to run anavar as well. Should I take it at the beginning to kick start the cycle... Or wait untill the last 6-7 weeks. I only run 10 weeks cycles...
Also, please advise on dose. I've never taken anavar. I've heard that is .125mg per pound of body weight. That's a little less of 30mg a day for me. Thus, can I run 30mg to 40mg of var a day for 6-7 weeks. Thanks,

P.S. if its not against forum policy- Can you please advice as to the legitimacy of BP & Geneza anavar? Under/over dose? Real stuff?


Sometimes you are the bug.... Sometimes you are the windshield.

Yes that weight/ratio is pretty standard. They have a basic one that is RX'd with the old BTG Oxandrin as well. However, you may or may not need that. With BTG you definately would not want to go over that. With some other brands you will. Personally I would start out at 50mg daily at the beginning of the cycle and run it as long as it lasted.

Never used BP but Geneza is a quality product.

 

[AAP]

Quick question. I'm 40 and still hard in to sports and weights. I can't seem to get healed up. I like the idea of taking growth hormone for general life improvement and weight loss but what my real goal is to heal from injuries, ligaments and such. I have blue tops that to the best of my knowledge are good quality. I was thinking of taking 3iu's twice a day for a total of 6iu's. Actually it would be a 3 day cycle because of my job. Days 1 and 2 I will take 3iu's twice a day. Once upon waking and once post workout. Day 3 I will just take it in the morning upon waking. Because of my job it would be hard to take another does in the afternoon on day 3.

Do you think that's a good plan? Also I usually follow my workout with a protein shake immediately. Should I hold off on the shake, or obviously eating any thing, until an hour after the injection? I really don't want to become a Type II diabetic. General rule of thumb 2 hours before and 1 hour after eating? Thanks in advance.

Skip the post w/o inject and just get your shake/food/nutrients in. Your natural gh output will be high after working out anyway. I would take the second dose a few hours before working out, but then again I have no idea what time you actually train. So it is hard to really pinpoint a time for you take it without this info.

On the bright side, GH does have some reknown properties for boosting the healing factor. But there are also some good supps out there for joint support as well that you can incorporate too.

 

[superqt4u2nv]

DAM super!
Are those you sista?
Lookin totally awsome!

Yes and thanks

 

[ross10877]

Skip the post w/o inject and just get your shake/food/nutrients in. Your natural gh output will be high after working out anyway. I would take the second dose a few hours before working out, but then again I have no idea what time you actually train. So it is hard to really pinpoint a time for you take it without this info.

On the bright side, GH does have some reknown properties for boosting the healing factor. But there are also some good supps out there for joint support as well that you can incorporate too.

I usually take the first dose around 8 am. I workout around 2 give or take an hour. The problem is if I have a shake right after my work out. that means I need to weight to around 7 or later for the second injection and then another hour after that to eat. I'm afraid the second injection would undermine my natural GH release when I sleep.

So I either need to take the second injection around noon but that would only be 1 to 3 hours before working out or later a few hours after the shake. Do I just need to rethink my workout plan or is this possible? Also I have read that you can eat some thing that's pure protein and not carb and that it could be okay since it's not much of a factor on blood sugar. Some thing like tuna.

Oh and the day I can only take one injection should I take 6iu (blue tops). I understand it's just a guess since potency is not know for sure.

Thanks again. I do my research but it's nice to have the opinion of someone who knows more.

 

[die faster]

whats the reason im getting cramps sometimes after my workouts? like if i train biceps/fore arms, sometimes ill go home and if i contract my arm too much, my forearm will lock up. just happened to my upper left abs right as i was reading this. this all started when i tried epistane, about 9 months ago, the extremely bad cramps i got from that went away, but i still get less serious ones sometimes. im assuming its a water retention related, sodium/ pottassium kind of thing?

 

[zedhed]

Yes and thanks

WOW!
Truely beautiful....um I need to go take care of something now lOL , later sista!

 

[Daberg2]

What exactly is back pump?

 

[Peterlumberjack]

what otc sups do you take/like?

 

[Wrongun]

I got one for you - remember years ago you did some fund raising for a kid you knew who had problems. It was that long ago (well before you were a Mod) i can not actually remember what was wrong but know you moved me enough to donate (i have a chosen charity the Make a Wish foundation who i donate and sponsor as so many good causes i find it best to stick to one), anyway you moved me enough to donate and wondered how things were?

Wrongun!

 

[Wrongun]

Wow just realised been visiting this site for 11 years. Only 3 months AAP and so have you. If thats not bad enough (or good enough) i also read the forums for anout 6 months as a guest. About time George gave me my pension LOL

Wrongun!

 

[AAP]

whats the reason im getting cramps sometimes after my workouts? like if i train biceps/fore arms, sometimes ill go home and if i contract my arm too much, my forearm will lock up. just happened to my upper left abs right as i was reading this. this all started when i tried epistane, about 9 months ago, the extremely bad cramps i got from that went away, but i still get less serious ones sometimes. im assuming its a water retention related, sodium/ pottassium kind of thing?

Dehydration will do this to you. It sounds as though that is what you are experiencing.

 

[AAP]

What exactly is back pump?

Use it in a sentence please.

 

[AAP]

what otc sups do you take/like?

A year ago, I eliminated ALL powders and caffeine from my body. No protein powders, no NO powders, no creatine, NOTHING. I have never felt better or looked better.

What I do take is this :

1 - Multivit
2 - Baby aspirin
3 - BCAAs (capsules only) and NBTM Gear
4 - Forged and MSM joint support

Nothing else. If I were going to add anything anymore I would add L-Arginine.

It took me YEARS to figure out that my body was not utilizing powders very effectively.

 

[AAP]

I got one for you - remember years ago you did some fund raising for a kid you knew who had problems. It was that long ago (well before you were a Mod) i can not actually remember what was wrong but know you moved me enough to donate (i have a chosen charity the Make a Wish foundation who i donate and sponsor as so many good causes i find it best to stick to one), anyway you moved me enough to donate and wondered how things were?

Wrongun!

You remember him? That was in(2004)and his class was going to DC as their field trip to expose them to the democracy process and political fields. (It was an election year that year). His school assignment was to find 5 people to donate a small amount (under $5) to his trip and in exchange he would mail each of them a postcard from DC with a personal note on it.

There were so many people from EF that donated. I mean like... 40-50 that it actually covered the entire cost of his trip and for another girl to go that would have been unable to do so because her parents couldn't afford to send her.

He had a couple of busy nights writing so many thank you postcards to be mailed from there. But a lot of people didn't want to get a postcard, so he wrote the username of everyone who donated on a T-Shirt and wore it to Arlington Cemetery. He bought a stuffed animal and had a list of everyone on a sheet of paper as well that he left behind as well.

The first two pics is from Arlington with his Thank you shirt. You can see the stuffed animal in the bottom left. The last pic is one of himself and I a year afterwards.

 

[Rockon85]

What do I think of clenbuterol? Thinking of giving it a try

 

[Wrongun]

You remember him? That was in(2004)and his class was going to DC as their field trip to expose them to the democracy process and political fields. (It was an election year that year). His school assignment was to find 5 people to donate a small amount (under $5) to his trip and in exchange he would mail each of them a postcard from DC with a personal note on it.

There were so many people from EF that donated. I mean like... 40-50 that it actually covered the entire cost of his trip and for another girl to go that would have been unable to do so because her parents couldn't afford to send her.

He had a couple of busy nights writing so many thank you postcards to be mailed from there. But a lot of people didn't want to get a postcard, so he wrote the username of everyone who donated on a T-Shirt and wore it to Arlington Cemetery. He bought a stuffed animal and had a list of everyone on a sheet of paper as well that he left behind as well.

The first two pics is from Arlington with his Thank you shirt. You can see the stuffed animal in the bottom left. The last pic is one of himself and I a year afterwards.

Yes mate i remember as it was more how much you put yourself out for him and how much effort you put in. Also had to set up a PayPal account to get you the money. Do remember the postcard as remember saying don't post as cost of sending overseas.

Wow 2004 and some of those names bring back memories.

Glad all went well keep up the good work mate

Wrongun!

 

[AAP]

What do I think of clenbuterol? Thinking of giving it a try

What do you think of clenbuterol? Well.. I don't know. What do you think of it?

If you are asking what *I* think of it, I personally think it is a crap drug. It isn't worth the shakes, head aches, and sick feeling it gave me for results that were minimal at best.

Albuteral is a much better/cleaner version of clen though. I would suggest getting that instead of clen.

 

[AAP]

Yes mate i remember as it was more how much you put yourself out for him and how much effort you put in. Also had to set up a PayPal account to get you the money. Do remember the postcard as remember saying don't post as cost of sending overseas.

Wow 2004 and some of those names bring back memories.

Glad all went well keep up the good work mate

Wrongun!

Yeah bro, we old as shit on here. I had another username and lost it when the board crashed that time. Came back as AnalAssPlorer and then got tired of typing it in each time and just shortened it.

Damn, we like dinosaurs. This was the days back when you had to put money in an envelope and mail it overseas and pray to God you didn't get ripped off. It would take like 6-8 weeks for your shit to get to you.

 

[46and2]

Are there any PH/PS/DS that are worth a shit? I work in an industry where getting busted for just about anything would be career suicide, so I am too chicken to go dark side.

 

[cortzach]

Just wanna know what you think about this cycle
50mg anodrol Ed for a weeks then 100 Ed
25mg aroma Ed
1/2 cc test 400 mon and fri
400mg cyp weds and sun
5 iu hgh Ed
18 weeks cycle

 

[Wrongun]

Yeah bro, we old as shit on here. I had another username and lost it when the board crashed that time. Came back as AnalAssPlorer and then got tired of typing it in each time and just shortened it.

Damn, we like dinosaurs. This was the days back when you had to put money in an envelope and mail it overseas and pray to God you didn't get ripped off. It would take like 6-8 weeks for your shit to get to you.

AnalAssPlorer LMFAO lucky you went to AAS!

Yes bro dinosaurs thats for sure. What the old days of the only UG lab being IP and his shampoo bottles, Cool Hand Luke first major high profile scammer and Elite being just about the only board before loads appeared overnight all financed by source advertising. Also the only SUPP available back then was a protein bar and Dbol really was the breakfast of choice LOL

Yep a lot has changed my friend. Glad to see all worked out with the trip your a good man

Wrongun!

 

[occupystrength]

What are your personal experiences with clomid and nolvadex for post cycle

 

[rustilldown]

What is a good amount of test prop to to run daily on a short 4 week cycle. Last run included 500 mg test E for 12 weeks with proviron. Did not have any problems. I was thinking 75mg/day?

 

[UA_Iron]

Yes mate i remember as it was more how much you put yourself out for him and how much effort you put in. Also had to set up a PayPal account to get you the money. Do remember the postcard as remember saying don't post as cost of sending overseas.

Wow 2004 and some of those names bring back memories.

Glad all went well keep up the good work mate

Wrongun!

That's an awesome story. I remember seeing that pic of the kid standing next to AAP - but I dont remember the DC story. Thats stand up stuff, AAP. Lotta old school usernames on that shirt too

 

[Wrongun]

That's an awesome story. I remember seeing that pic of the kid standing next to AAP - but I dont remember the DC story. Thats stand up stuff, AAP. Lotta old school usernames on that shirt too

Yes some of the old names bring back memories. Wonder where they all are now

Wrongun!

 

[Rockon85]

If you are asking what *I* think of it, I personally think it is a crap drug. It isn't worth the shakes, head aches, and sick feeling it gave me for results that were minimal at best.

Albuteral is a much better/cleaner version of clen though. I would suggest getting that instead of clen.[/QUOTE]

Haha yes I meant what do u think.lol ok il have a look at albuteral thnx.

 

[binö]

broseph, i have had a gyno lump for yrs, never really knew wtf it was untill i started saucing and it got enflamed a bit.
bout the size of a grape, doesn't appear to be growing, but i wanna wack it out when i'm done with my run here in a month.
i have letro/prami/and liquid stan...n2 has given me his thoughts, what would be yours on how to attack this?

 

[RADAR]

AnalAssPlorer LMFAO lucky you went to AAS!

Yes bro dinosaurs thats for sure. What the old days of the only UG lab being IP and his shampoo bottles, Cool Hand Luke first major high profile scammer and Elite being just about the only board before loads appeared overnight all financed by source advertising. Also the only SUPP available back then was a protein bar and Dbol really was the breakfast of choice LOL

Yep a lot has changed my friend. Glad to see all worked out with the trip your a good man

Wrongun!

Damn! I'm a dinasour? no wonder chicks run from me!

 

[UA_Iron]

broseph, i have had a gyno lump for yrs, never really knew wtf it was untill i started saucing and it got enflamed a bit.
bout the size of a grape, doesn't appear to be growing, but i wanna wack it out when i'm done with my run here in a month.
i have letro/prami/and liquid stan...n2 has given me his thoughts, what would be yours on how to attack this?

Letro always works for me. 2.5mg/day for the first two weeks followed by 1.25mg/day the next two days.

If that doesnt work then that fucker will need to be cut out.

 

[AAP]

Are there any PH/PS/DS that are worth a shit? I work in an industry where getting busted for just about anything would be career suicide, so I am too chicken to go dark side.

Most PHs are simply nothing more than steroid compounds that never made it to or through the trials. R&D was stopped on them for whatever reason (not good enough results, results were too identical to other steroids that already had passed and were in production, too harsh, etc..). So really by taking some of the ones that are out there (or were out there before they were pulled from shelves) you are really doing nothing but taking an obscure steroid that the gov't never regulated along with the others because it was not brought to the market.

To answer your question on taking something... are you going to be Mr. Olympia? Are you even going to turn pro? What about even compete in a bodybuilding show? If the answer to those are "NO", then keep your job and industry as the #1 thing in your life and don't take chances with it.

 

[AAP]

Just wanna know what you think about this cycle
50mg anodrol Ed for a weeks then 100 Ed
25mg aroma Ed
1/2 cc test 400 mon and fri
400mg cyp weds and sun
5 iu hgh Ed
18 weeks cycle

Not really sure where you got your Anadrol dose from???? That is weird.

The 1/2 Test 400 makes no sense either. Just stick with an extra 200 of Test Cyp.

5iu of HGH ED is good if you break it up into two doses for the day.

Personally, I don't think that cycle is really good. Especially for 18 weeks. Anadrol 100mg daily for a portion of that? Not a good idea.

Plus I have no clue on your stats so I can't really offer anything as an alternative. If you could share those, I would be in a better position to post something else that would work better for you.

 

[AAP]

What are your personal experiences with clomid and nolvadex for post cycle

Limited to none. For the past 5-6 years I have never done PCT at all. Before that, I only did it twice and hated it. The hcg gave me headaches and to this day clomid is the ONLY thing that ever made me break out. Even on over a gram of Test per week, I never had a single pimple. Clomid changed that really fast.

Fuck that shit.

 

[AAP]

What is a good amount of test prop to to run daily on a short 4 week cycle. Last run included 500 mg test E for 12 weeks with proviron. Did not have any problems. I was thinking 75mg/day?

Since 90% of all Test Prop comes in 100mg per ml, I would say 100mg daily.

The best cycle I ever did (and will do again in the future) was 100mg Test Prop, 200mg Primo EOD.

I am not a fan of making cycles out to be XXX amount of time. I do not see the need to cut your cycle out if you are making gains just because you reach Week XX or whatever. And likewise, I do not see any purposes in continuing on in a cycle if you are not gaining anything else just because you have to reach Week XX like you planned when you started.

Just start a cycle. If you are gaining, keep going. When the gains slow then start coming off.

 

[AAP]

That's an awesome story. I remember seeing that pic of the kid standing next to AAP - but I dont remember the DC story. Thats stand up stuff, AAP. Lotta old school usernames on that shirt too

No doubt. Miss those bros a lot too. They were hilarious as hell back then.

 

[AAP]

broseph, i have had a gyno lump for yrs, never really knew wtf it was untill i started saucing and it got enflamed a bit.
bout the size of a grape, doesn't appear to be growing, but i wanna wack it out when i'm done with my run here in a month.
i have letro/prami/and liquid stan...n2 has given me his thoughts, what would be yours on how to attack this?

With a surgeon and scalpel. Not the answer you wanted to hear huh? If that lump is already hard, it is basically fiberous tissue and you won't be getting rid of it with AI compounds. In the majority of cases, the gyno tissue has actually attached itself to the muscle and has embedded it's own little "feelers" to get access to the blood supply.

If the gyno is soft and puffy you have a chance there. But harden lumps are there for life. Like herpes. You can make them smaller by dieting down and shedding the fat around the area, but it is still going to be there.