Ask me anything

[AAP]

Pure brutality.
Tried this today and it's tough.

Stick with it and you will be happy beyond belief in about 12 weeks.

 

[AAP]

Just have to say, did ur shoulder and leg wrkouts...legs still hurt , and my shoulders were dead for an hour. Awesome stuff man.

Sent from my SPH-D700 using EliteFitness

When you get your pro card you have to mention me in all your Flex magazine articles.

 

[AAP]

I'm probably going to start a dbol, test, and Anastrozole cycle shortly. I was wondering what dosage you would suggest being my first cycle. Also when I'm finished with the cycle will I need to stay do another cycle in order to not lose everything? I will continue to work out and keep my nutrition up.

How much BF do you have? I am not a fan of people with a lot of BF using dbol because it does nothing but add even more water to them and make them look sloggy.

Also, at 165, depending on your age and training stats, if you really wanted to do a cycle, I would first suggest a simple one like winstrol only until you can really get a handle on the nutrition and training aspect of the game.

 

[AAP]

AAP is a good bro!!! He's hot also!

I put a mirror over the bed just so I can watch myself sleep.

I would love to do me.

 

[AAP]

Your a busy poster! Very impressed. It's not un noticed. Massively appreciated!

I have a friend who's 220lbs, 5'11 at 16% and wants cut, harden and vascularity improvements.

He asks if a winny/var/ Tren cycle would be tw quickest solution without sacrificing to much. His other option was

Clen / var / t3.... But that seems insane. Which juice would best assist him? His diet is clean, very clean.

I would do a simply cycle of prop/tren and follow a 50/25/25 diet of protein/carbs/fats.

 

[needtogetaas]

How awesome am I?

 

[AAP]

bro what is your opinoin of this food intake:
-first thing in the A.M ceral and protein drink
personally, I am not a fan of cereal. I would rather see you eating some boiled egg whites, cup of oatmeal, and half scoop of protein shake in water. you can buy boiled eggs already peeled in the grocery for something like $1.89 for 6

-after AM workout protein drink
2 protein drinks back to back isnt a great idea. how about BCAAs, glutamine before you even leave the gym and then something along the lines of chicken and rice.

-10am meal 5-6 eggs (a few yokes), two pieces toast or 1/3 rice, fruit
this is actually a great meal set up, just try to get the protein up to 40 grams here

-100pm lunch sandwich (lean meat whole wheat bread cheese), a carb serving of some sort (crackers, rice, noodles, etc),
salad
As long as you are using a quality meat for the sandwich, and not some sodium packed processed deli meat you are ok. Again, try to get between 30-40 grams of protein here. Also, look into using Eziekel bread for the sandwich too. Then you can eliminate the additional carb serving and stick with just a salad and olive oil (for healthy fats)

-400pm pre-dinner two cans of tuna, cup of oats (mixed with lowfat milk and a lil sugar)
Not really a big fan of complex carbs after 2PM. I would prefer you to stick with leafy greens for your carbs sources here. It is even ok to have a meal of just protein and healthy fats

-600pm dinner (varies from day to day, but usually healthy with a large portion of good meat, a carb, and a salad
This comes on the heels of the previous meal which was only 2 hours before. If you are getting hungry at this point it is ok, but don't try to force feed yourself. you can eat some red meat here, sirloin, 95% lean ground beef, etc.. try to have at least one serving of red meat per day

-900pm snack (either eating more of what is leftover from dinner, or a 52 gram protein drink).
Just keep the carbs out as much as you can. Actually if you were to take the protein powder and use it to make a protein pudding dessert instead of a drink it would be better and feel "heavier" in your stomach. One of the best desserts I have made was using Beverly UMP Vanilla flavor to make a pudding and adding unsalted cashews to it.

I'm trying to gain a few lbs, not worried about fat cause i just don't get fat...seems like i've bottomed out though at 200lbs.
am i not eating enough in your opinion?

It isn't if you are eating enough, it is if you are utilizing enough of what you eat. If you are finding that you are on the toilet a lot and eliminating food, then your body isn't absorbing as much as it could.

I would suggest that incorporating digestive enzymes into the daily supp routine would make a huge difference in helping your body grab as much of the food you do eat as it could.

 

[socaljack]

I would suggest that incorporating digestive enzymes into the daily supp routine would make a huge difference in helping your body grab as much of the food you do eat as it could.

Nonfat Greek yogurt in a protein shake is a great way to get your probiotics restored. AAP I think you have some sage advice, man. I am following along and learning a lot. Thanks!

 

[binö]

AAP thanks again man.
but i am the world's biggest hardgainer...fast metabolism, naturally low BF, i just don't get fat.

at 200lbs i am 20 lbs heavier than anyone in my immediate family.
i haven't worried about my carb intake because of this, and as well i crave carbs to fill me up.
otherwise i just feel hungry as fuk all day.
so ample carbs appear to be how i put on weight, however slow it takes.
this this change your opinion any?
thanks

 

[Applehead23]

Why is it on ok to run a "beast only cycle" but frowned upon to run an anavar only or tbol only cycle?