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Alright fellas....starting CKD tomorrow.
- Thread starter beastboy
- Start date
HG Pennypacker
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WODIN said:
Well you have to start somewhere, you old bastard. You should be on it before us. You're much closer to death than we are.
the nature boy
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I don't know if critical is the word to use, but the depletion workout primes your body for the refeed.HG Pennypacker said:
Scarlett33
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I started a modifyed keto diet wed. and am well into ketosis this am. They have always worked really well for me for fast wt.loss. I don't do a carb up day. I do more of a carb cycling thing. I have found that I can still eat a fair amt. of carbs and still lose wt and stay in ketosis.flexygrl said:Hi,
I'm new here. I was thinking of starting CKD. I did a search on it, but I'm still confused. Does it work well for a women or is it mostly for men. On the carb up days, what do you eat. Is it strictly carbs only. How can I find out how many carbs are in things like veggies. Obviously, I'm very confused. Any help would be greatly appreciated.
HG Pennypacker
New member
WODIN said:
LMAO!
Congrats on the 12 pounds by the way...
Ahem......13.....201-188.
I guess at that age, the side of the brain that does math starts to break down.
HG Pennypacker
New member
beastboy said:
I'll bet he smells like poop as well.
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