Alright fellas....starting CKD tomorrow.

[HANSEL]

On a real CKD you do not take in post workout carbs! Jesus.

 

[PoyeBoy]

On a real CKD you do not take in post workout carbs! Jesus.

really? can you back this up with info, not being a dick, just very confrused

 

[flexygrl]

Hey PoyeBoy,

Thanks for the info and the carb sheet!!!

Oh and here's a picture of my "boobies" for you! Enjoy.

 

[HANSEL]

*Wretch*

Ill go find some infoand sources Poyeboy....

 

[PoyeBoy]

Hey PoyeBoy,

Thanks for the info and the carb sheet!!!

Oh and here's a picture of my "boobies" for you! Enjoy.

Oh great, you are one hot mamacieta, Also I know for a fact that the womens board is very helpful, there are some good grolys in there

 

[the nature boy]

wait a minute. somhow I don't think that's really her. nobody sits in a giant blueberry pie nowadays.


BUSTED.

 

[PoyeBoy]

There's alot of CKD stuff in the diet forum. I can't do zero carbs; don't have the discpline for it. I just try to stay between 50-80 with most of it after my workout. Here's what I'm doing now.


Meal 1- 4 whole eggs/1 egg white
7AM

Meal 2- 50grams whey w/1 tbsp Udo's Choice
10AM

Meal 3- 6 oz. Chicken/turkey Breast and 1/3 cup Cashews/sunflower seeds
noon

Meal 4- 3.5oz can tuna/chicken w/2 tbsp Udo's Choice
4PM

Meal 5- 25gms whey protein/25gms dextrose (post-workout meal)
7:30PM

Meal 6- same as meal 3
8:30PM

Meal 7- same as meal 2 or 4
11:30PM

Sounds close to mine, Im only doing carbs postworkout, 25 gms as well, but I dont like dog food though, Udo's choice will make your coat too shiney, trust me

 

[HANSEL]

Box of Lowfat Kids Cereal and Skim Milk.

 

[flexygrl]

Hey Nature Boy,

No I swear it's me! Aren't I hot!!! You should try the blueberry pie thing!! It's really good for your skin!

Thanks for the infor everyone! It is really appreciated. But, one question was left un-answered. What do you eat on the carb up days? I am planning on posting to the womens board soon. Thanks again.

 

[PoyeBoy]

Hey Nature Boy,

No I swear it's me! Aren't I hot!!! You should try the blueberry pie thing!! It's really good for your skin!

Thanks for the infor everyone! It is really appreciated. But, one question was left un-answered. What do you eat on the carb up days? I am planning on posting to the womens board soon. Thanks again.

Myself, I eat a mix of carbs, pasta bread, ice cream, candy, cereal, soda, Im pretty sure I have heard eat high gi carbs(sugar, maltodextrin, fructose, dextrose) earlier and then eat low-mid gi carbs(potatoes, rice, pasta) later on

For me, i just eat what I want, lol