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Alright fellas....starting CKD tomorrow.
- Thread starter beastboy
- Start date
Toozee
New member
You'll dig it after the first 2 wks. After that you'll be used to it.
You'll be in the zone by week 4 or 5. It's just too easy after that.
Next wk is week 11 for me. I'm about done.
As of now, I'm down 20 lbs and @ about 10-11%bf.
I didnt vary my pro/fat ratio's as much as Mr.X shows, but consistancy worked well for me. (50/50 to 40/60, pro/fat)
- eggs, bacon (or sausage)
- cheddar brauts (these were good, lotsa bad fat though)
- tuna, chicken, beef, fish (u know the protein drill!)
- Olive oil, canola, peanut mix oil. Or just olive oil is good, the mixed just happened to be on sale. only 1g sat fat.
(this is what will get fat intake up to where it has to be)
- hamburger patty w/cheese .....
- Ranch dressing goes with almost anything !
(make sure its full fat ranch though)
- pepperoni slices are good snacks.
- String cheese is your friend.
- WALNUTS rule! lots of fat, some protein and 3g carbs, but its all fiber.
- If you drink coffee, heavy whipping cream is like smack!
plenty of fat cals, and it makes coffee awsome.
- Diet DR. PEPPER is the only soft drink without hydrocitric / citric
acid. If you drink softdrinks, learn to like this.
(those acids kick you out of keto)
- Remember some people get kicked out by aspertame.....I do not
(thank God) .....so chk with ketostix til you know for sure.
Holy crap......I've gone on forever!
Best of luck to ya!!!
-2Z-
You'll be in the zone by week 4 or 5. It's just too easy after that.
Next wk is week 11 for me. I'm about done.
As of now, I'm down 20 lbs and @ about 10-11%bf.
I didnt vary my pro/fat ratio's as much as Mr.X shows, but consistancy worked well for me. (50/50 to 40/60, pro/fat)
- eggs, bacon (or sausage)
- cheddar brauts (these were good, lotsa bad fat though)
- tuna, chicken, beef, fish (u know the protein drill!)
- Olive oil, canola, peanut mix oil. Or just olive oil is good, the mixed just happened to be on sale. only 1g sat fat.
(this is what will get fat intake up to where it has to be)
- hamburger patty w/cheese .....
- Ranch dressing goes with almost anything !
(make sure its full fat ranch though)
- pepperoni slices are good snacks.
- String cheese is your friend.
- WALNUTS rule! lots of fat, some protein and 3g carbs, but its all fiber.
- If you drink coffee, heavy whipping cream is like smack!
plenty of fat cals, and it makes coffee awsome.
- Diet DR. PEPPER is the only soft drink without hydrocitric / citric
acid. If you drink softdrinks, learn to like this.
(those acids kick you out of keto)
- Remember some people get kicked out by aspertame.....I do not
(thank God) .....so chk with ketostix til you know for sure.
Holy crap......I've gone on forever!
Best of luck to ya!!!
-2Z-
here's a few of my quick meals
protein blend
clelery and natural peanut butter
tuna
flax oil
string cheese
beef sticks
Jerky
flax
kippered herring
oysters
salad with hb eggs, cheese, ham, and full fat dressing
Just a few of the quicker meals. Good luck with the diet! I am starting my 4th week tomorrow and people are already telling me my face looks thinner. I love this diet. It's so simple. The meat can get pretty spendy though.
protein blend
clelery and natural peanut butter
tuna
flax oil
string cheese
beef sticks
Jerky
flax
kippered herring
oysters
salad with hb eggs, cheese, ham, and full fat dressing
Just a few of the quicker meals. Good luck with the diet! I am starting my 4th week tomorrow and people are already telling me my face looks thinner. I love this diet. It's so simple. The meat can get pretty spendy though.
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