Alright fellas....starting CKD tomorrow.

[beastboy]

Let's hope so.

 

[PoyeBoy]

I wonder if CKD can reduce the size of a persons head.

I would hop so, I have a giant mellon

 

[the nature boy]

how's it going beastbroly? tired? share with the class how you're feeling on day 3 of ckd.

 

[beastboy]

how's it going beastbroly? tired? share with the class how you're feeling on day 3 of ckd.

Day 4, Tulip....

beastbroly?? I get it now.

Okay...dragging ass....felt real weak in the gym yesterday, still foggy and jittery today....scale says down 3 pounds, feel less bloated as well, but flat too. So far, no real cravings and still excited by the diet.

You going to try it?

 

[beastboy]

I'm down 5 lbs this week using the diet I posted earlier. Should drop two more by friday, then weekend carbup should leave down 5 lbs net for the the last 10 or so.

Drop weight during carb-up or am I mis-understanding?

Your diet was rough....could never do it...not only low carb, but fat as well. Where do you get your energy from?

 

[the nature boy]

yeah I am going to try it. are doing a one day carb up or a 2 day?

 

[beastboy]

Going to try a Friday evening to Saturday Evening...going to fight all urges on Friday though....going to use r-ala too.

 

[the nature boy]

I'm totally up for it... but I am a little concerned about not taking carbs post workout. recovery will suffer big time.

 

[Bullit]

I'm totally up for it... but I am a little concerned about not taking carbs post workout. recovery will suffer big time.

post a pic

 

[beastboy]

Like I've said...I was sketchy on this too.....Mr. X says no, but CKD.com says yes. Poyeboy is having good results taking in PW carbs.

I actually just told gymtime yesterday I am going to go a week or so no PW carbs see how I can do going from in and out ketosis and go from there. I' just don't want to run the risk of being kicked out prematurely.