All Things Pink and Food Porn: The Return of FBC

[FlyBrownChick]

Today's Workout

Legs & Abs

ATG Front Squat ss Roman Chair Straight Leg Raise
1x7 @ 95 lbs
3x6 @ 95 lbs ss 3x10 @ 5 lb medicine ball

Romanian Deadlift
3x6 @ 185 lbs
1x4 @ 185 lbs

Narrow Stance Leg Press ss Wide Stance Leg Press
3x6 @ 220 lbs + machine weight ss 220 lbs + machine weight

Seated Calf Raise
4x8 @ 90 lbs

And I'm toast...

Nutrition

PreMeal 1: 1 GXR
Meal 1: buckwheat flour, egg whites, fat free cottage cheese, soy milk, blueberries
Meal 2: chicken w/spicy peanut sauce, broccoli
Meal 3: chicken, salad, olive oil, 2 BC *ick*
PreMeal 4: 1 GXR
Meal 4: oats, whey, skim milk powder, strawberries, banana

Workout

PreMeal 5: 1 GXR
Meal 5: oats, whey, bulgarian yogurt, peach
Meal 6: fat free cottage cheese, peanut butter

 

[FlyBrownChick]

Heya Treil! Yep, I've been posing and doing my stomach vaccums...and stretching!

Hi Que! Lots of food porn to come.

@ SBT. You and Treil need to save some wine for me!

Jens, I'm so sad that blueberry season is over. I have to settle for frozen. *sigh*

 

[sbt2082]

Heya Treil! Yep, I've been posing and doing my stomach vaccums...and stretching!

Hi Que! Lots of food porn to come.

@ SBT. You and Treil need to save some wine for me!

Jens, I'm so sad that blueberry season is over. I have to settle for frozen. *sigh*

K... you schedule the visit and we can be sure to have some for ya The new blueberry stuff is YUMMMMMMMMMY Its my new favorite too!!! Oh yeah and way to go on the stretching, posing and vaccums!!!

 

[treilin]

Heya Treil! Yep, I've been posing and doing my stomach vaccums...and stretching!

Hi Que! Lots of food porn to come.

@ SBT. You and Treil need to save some wine for me!

Jens, I'm so sad that blueberry season is over. I have to settle for frozen. *sigh*

Good job!!! Let me know if you need any other suggestions or... anything

What is a GXR in your meal plan???

Nice work-out, and love the braids

We are getting strawberry wine next. Must be good beacuse they are all Michigan produced wines

 

[WoNderWoMan25]

So without further ado...

.... Post some pictures up, girl!!

 

[ck2006]

In... missed you!!!!