Please Scroll Down to See Forums Below
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
All Things Pink and Food Porn: The Return of FBC
- Thread starter FlyBrownChick
- Start date
Don't ya worry about that one, the girl isFlyBrownChick said:I love you guys.Thanks for the welcome back.
SBT, you need to compete! I've seen the pics.
Treil, tomorrow is food porn day. I've found a way to sneak a burger and fries into high carb day.Hell, tomorrow is super-girlie pink day as well. Total pamper myself by getting my hair all braided up and giving myself a pedicure. I can't wait!
She puts on muskles easily... Going 2 look fab up there!!
WHooowhoooo
"My milkshakes bring all the boy's 2 the bar, my shake is better then yours"
(yes I reworded that.... for those dunce)
Want some fries to go with that shake?
O.k. now that's being silly...
WoNderWoMan25
New member
FlyBrownChick said:I love you guys.
Treil, tomorrow is food porn day. I've found a way to sneak a burger and fries into high carb day.
Alright! When does the 'dirty talk' start?!???!
Welcome back!!
FlyBrownChick
New member
Yesterday's Workout and Nutrition
Shoulders, Calves, & Abs
Arnold Press
2x10 @ 25 lb DBs
2x6 @ 30 lb DBs
Upright Row ss Cable Subscapular Raise
4x6 @ 60 lbs ss 4x6 @ #1 plate
Standing Behind the Neck Press
1x10 @ 40 lbs
1x6 @ 50 lbs
Seated Calf Raise ss Standing Calf Raise
1x15 @ 50 lbs ss 1x10 @ 90 lbs
3x12 @ 60 lbs ss 3x12 @ 100 lbs
Janda Situp
3x10 @ bodyweight
10 minutes incline walking
Nutrition
Meal 1at bran, egg whites, buttermilk, fat free cottage cheese, peach, blueberries
Meal 2: salad, chicken, fat free feta, greek vinegarette
Meal 3: salad, chicken, fat free feta, greek vinegarette
Meal 4: oats, whey, bulgarian yogurt, mango
Workout
Meal 5: oats, whey, bulgarian yogurt, mango
Meal 6: fat free cottage cheese, peanut butter
Hey Wonderwoman! Dirty talk starts today! Big 'ole blueberry pancakes this AM and said burger and fries this PM. Still deciding on dessert.
Treil...*lol* You are too much.
Thanks, Bunny and Rooney!
Shoulders, Calves, & Abs
Arnold Press
2x10 @ 25 lb DBs
2x6 @ 30 lb DBs
Upright Row ss Cable Subscapular Raise
4x6 @ 60 lbs ss 4x6 @ #1 plate
Standing Behind the Neck Press
1x10 @ 40 lbs
1x6 @ 50 lbs
Seated Calf Raise ss Standing Calf Raise
1x15 @ 50 lbs ss 1x10 @ 90 lbs
3x12 @ 60 lbs ss 3x12 @ 100 lbs
Janda Situp
3x10 @ bodyweight
10 minutes incline walking
Nutrition
Meal 1
at bran, egg whites, buttermilk, fat free cottage cheese, peach, blueberriesMeal 2: salad, chicken, fat free feta, greek vinegarette
Meal 3: salad, chicken, fat free feta, greek vinegarette
Meal 4: oats, whey, bulgarian yogurt, mango
Workout
Meal 5: oats, whey, bulgarian yogurt, mango
Meal 6: fat free cottage cheese, peanut butter
Hey Wonderwoman! Dirty talk starts today! Big 'ole blueberry pancakes this AM and said burger and fries this PM. Still deciding on dessert.
Treil...*lol* You are too much.
Thanks, Bunny and Rooney!
What is a Cable Subscapular Raise?FlyBrownChick said:Yesterday's Workout and Nutrition
Shoulders, Calves, & Abs
Arnold Press
2x10 @ 25 lb DBs
2x6 @ 30 lb DBs
Upright Row ss Cable Subscapular Raise
4x6 @ 60 lbs ss 4x6 @ #1 plate
Standing Behind the Neck Press
1x10 @ 40 lbs
1x6 @ 50 lbs
Seated Calf Raise ss Standing Calf Raise
1x15 @ 50 lbs ss 1x10 @ 90 lbs
3x12 @ 60 lbs ss 3x12 @ 100 lbs
Janda Situp
3x10 @ bodyweight
10 minutes incline walking
Nutrition
Meal 1
Meal 2: salad, chicken, fat free feta, greek vinegarette
Meal 3: salad, chicken, fat free feta, greek vinegarette
Meal 4: oats, whey, bulgarian yogurt, mango
Workout
Meal 5: oats, whey, bulgarian yogurt, mango
Meal 6: fat free cottage cheese, peanut butter
Hey Wonderwoman! Dirty talk starts today! Big 'ole blueberry pancakes this AM and said burger and fries this PM. Still deciding on dessert.
Treil...*lol* You are too much.
Thanks, Bunny and Rooney!
Love me some blueberry's!!! Have a bottle of blueberry wine in the fridge!!! Full of anti-oxidants
Your meal 5 looks pretty tasty too!
Hope you have a great weekend, check PM
J
jenscats5
Guest
We must be on the same wavelength - I had blueberry waffles this morning....YUM!
FlyBrownChick
New member
Friday's Workout
Back & Triceps
Chinup Ladders
sets up to 4 reps
Renegade Row
4x6 @ 35 lb DB
Lat Pulldown
3x6 @ #7 plate
HS Low Row
3x6 @ 123 lbs
Reverse Grip Tricep Pressdown
4x6 @ #7 plate
Bench Dip
1x8 @ 50 lb DB
3x6 @ 55 lb DB
Face Pull
2x8 @ #6 plate + 5 lbs
2x6 @ #7 plate
Nutrition
PreMeal 1: 1 GXR
Meal 1: oat bran, egg whites, fat free cottage cheese, buttermilk, blueberries, grapfruit
Meal 2: chicken, salad, fat free feta, greek vinegarette
PreMeal 3: 1 GXR
Meal 3: oats, whey, bulgarian yogurt, mango
Workout
PreMeal 4: 1 GXR
Meal 4: oats, whey, bulgarian yogurt, mango
PreMeal 5: 1 GXR
Meal 5: bison burger, ezekiel bun, sweet potato fries, stuffed baked apple
Meal 6: fat free cottage cheese, peanut butter, cocoa powder
Back & Triceps
Chinup Ladders
sets up to 4 reps
Renegade Row
4x6 @ 35 lb DB
Lat Pulldown
3x6 @ #7 plate
HS Low Row
3x6 @ 123 lbs
Reverse Grip Tricep Pressdown
4x6 @ #7 plate
Bench Dip
1x8 @ 50 lb DB
3x6 @ 55 lb DB
Face Pull
2x8 @ #6 plate + 5 lbs
2x6 @ #7 plate
Nutrition
PreMeal 1: 1 GXR
Meal 1: oat bran, egg whites, fat free cottage cheese, buttermilk, blueberries, grapfruit
Meal 2: chicken, salad, fat free feta, greek vinegarette
PreMeal 3: 1 GXR
Meal 3: oats, whey, bulgarian yogurt, mango
Workout
PreMeal 4: 1 GXR
Meal 4: oats, whey, bulgarian yogurt, mango
PreMeal 5: 1 GXR
Meal 5: bison burger, ezekiel bun, sweet potato fries, stuffed baked apple
Meal 6: fat free cottage cheese, peanut butter, cocoa powder
