Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[Ulter]

Day 3
Powered by @UGL-OZ

Deadlifts
1x3 @ 230kg
2x4 @ 212.5kg

Belt Squat
2x6 @ 25ea side


Hip Extensions
3x12 + 25kg DB

Chin ups
4x6s +15kg plate ( hit three sets, had to back down on the 4th lil heavy )

Side Planks
3x20second holds

Very good session its been a solid week, really enjoying training and how things are going =D
check in tomorrow with @PassiveHulk <3

-Abolone

@abolone This is my type of workout for sure. Sorry I didn't see this get posted last night. I really like it hitting those legs really hard and then also working on the planks and chin ups.

 

[SteveMobsterG]

I need to look up what a Serrano Press is.

 

[Yuri1]

Check in yesterday with with @PassiveHulk
Body Weight -106.4kg
Fasted BP - 129/63 ( Telmisartan has been added in and has dropped last week was 128/90
Fasted Blood Glucose - 5.1 ( BG was up yesterday something well assess throughout the week and make some changes asap )
Changes made Mots-C bumped to 2mg, cals bumped training days 5418, resting days 4762.

Sunday secondary Bench Day Yesterday
Check in update @UGL OZ !!!!!!!!!!!!!!!!!!!!

Mid grip bench
2x4 @ 140kg pause every rep
1x6 130kg pause first rep
1x9.5 130kg ( amrap ) pause first rep

Serrano Press
2x8 @ 8kg

Sing Arm Row
2x12 @45kg

Lateral Cable Raises
2x12 @ light.

Rear Delt Flys
2x12 @ Light

Arms
Bicep curls 2x12
Tricep push downs 1x12
Preacher Curls 2x12

@UGL OZ *Platinum* merch dont forget to get yours boys and gurls!!View attachment 161703

The man!

Single is fire bro such a fantastic and subtle reference for anyone in the know who sees you rocking it!

 

[2Thick]

Check in yesterday with with @PassiveHulk
Body Weight -106.4kg
Fasted BP - 129/63 ( Telmisartan has been added in and has dropped last week was 128/90
Fasted Blood Glucose - 5.1 ( BG was up yesterday something well assess throughout the week and make some changes asap )
Changes made Mots-C bumped to 2mg, cals bumped training days 5418, resting days 4762.

Sunday secondary Bench Day Yesterday
Check in update @UGL OZ !!!!!!!!!!!!!!!!!!!!

Mid grip bench
2x4 @ 140kg pause every rep
1x6 130kg pause first rep
1x9.5 130kg ( amrap ) pause first rep

Serrano Press
2x8 @ 8kg

Sing Arm Row
2x12 @45kg

Lateral Cable Raises
2x12 @ light.

Rear Delt Flys
2x12 @ Light

Arms
Bicep curls 2x12
Tricep push downs 1x12
Preacher Curls 2x12

@UGL OZ *Platinum* merch dont forget to get yours boys and gurls!!View attachment 161703

proud of you for your progression. looking big and mean. i wouldn't want to run into you in a dark alley ! EF family respect @abolone