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A Journey: Dead Solid, Perfect - *Bunny* Log
- Thread starter *Bunny*
- Start date
SgtSlaughter
New member
YEAAAAAAAAAH BABYYYYYYYY LIGHT WEIGHT!!! *ron coleman voice* lol
I'm placing my bet that in 2-3 weeks you'll be sub 20%
In 4-6 weeks you'll be ~15%
/prophecy
EDIT: in case you forgot what big ron sounds like:
http://www.youtube.com/watch?v=-YRumkhLbYo&NR
YEEEEEEEAH BUDDDDDDDDY!!! UUGGGH!
I'm placing my bet that in 2-3 weeks you'll be sub 20%
In 4-6 weeks you'll be ~15%
/prophecy
EDIT: in case you forgot what big ron sounds like:
http://www.youtube.com/watch?v=-YRumkhLbYo&NR
YEEEEEEEAH BUDDDDDDDDY!!! UUGGGH!
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***Here are Skin Fold Sites from 11_02_2006***
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***Here are Skin Fold Sites from 11_02_2006***
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For my reference, possible things affecting accurate reading:
· Coming off leg day
· She took all pinches, then did it again
*** pics will be posted in 3 weeks from week 1,2 & 3 ***
Here are Skin Fold Sites from 11_02_06 @ 175.0 lbs compared with NOTHING, this is start point
**Note** Nothing to say at this time
Tricep:.........................20 mm
Subscapular:...................21.5 mm
Chest:..........................14 mm
Midaxillary:....................15 mm
Suprailiac:.....................17 mm
Abdomen:......................29.5 mm
Thigh:..........................24 mm
Sum of Skin Folds:............141 mm
Density:........................1.038
BODY FAT:.....................25.51%
Fat Weight:..............................44.65 lbs
LEAN BODY MASS:............130.35 lbs
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***Here is my RMR Results from reading on 11_02_2006***
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***Here is my RMR Results from reading on 11_02_2006***
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For my reference, possible things affecting accurate reading:
· Nothing, I woke up, was in a restful state, did not train, eat, drink or take ANY supps
Resting Energy Expenditure (RMR) - 2678
Total Energy Output = RMR + Lifestyle + Exercise
according to the results...
3757 cals = 2678 cals RMR + 801 cals Lifestyle + 278 cals Exercise
***NOTE*** ^^ Exercise figure is based on only 30 MINUTES @ a moderate exercise Level... I would say I am at least 3 x that amount.
Maintenance Zone 2678 to 3479 cals
Weight Loss Zone 2144 to 2678 cals
Medically Supervised Zone 0 to 2144 cals
The Body Comp stated:
Fat Free Mass: 79kg ( < 10 Body Fat )
^^ This is obviously NOT correct.. Mary told me it has been saying that for many females
Compared to a typical Person of similar sex, age, height and weight, my metabolic rate is : FAST (67% higher than most)
SgtSlaughter
New member
HOLY 
!!!
You're on FYYAH!!!
fast freaking metabolism! 
I bet my abdominal pinch is bigger than your abdominal pinch
subscap...that's mid back, right? (i don't remember)
!!!You're on FYYAH!!!
fast freaking metabolism! I bet my abdominal pinch is bigger than your abdominal pinch
subscap...that's mid back, right? (i don't remember)
I remember from Sassys showsgtslaughter said:
Thanks for the reminder 
Hmm NOT sure about those prophecies ... Normally I would eat 1800-2100 cals to cut .. based on the RMR readings I would need a heck of a lot more than that with my workouts & intensity. I have NO IDEA how accurate that thing is but definitely has me a bit confused.
SgtSlaughter
New member
Who knows, you're right. You don't have to go by that, you've cut many times and know what your body responds to*Bunny* said:I remember from Sassys show
Hmm NOT sure about those prophecies ... Normally I would eat 1800-2100 cals to cut .. based on the RMR readings I would need a heck of a lot more than that with my workouts & intensity. I have NO IDEA how accurate that thing is but definitely has me a bit confused.
Thanks for the pinch website
SgtSlaughter
New member
Ok here is the basics:
Here is a tentative list of Supps I plan to use for my project, running about 9 weeks or so… I will update edit and I confirm some more things
Feel free to ask or suggest …
Supplements, Stims, Vitamins & Mineral’s -
Sesapure
Glucorell
Cardio Breeze / T Rex
Levorex (MAY add Green Tea Extract although there is plenty in Levorex, we’ll see)
Oxytocin (aka Oxycalm)
Yohimburn ES
Protein (from ISO or a RTD)
Purecee
Vitamin C
EFA’s (trying to find a good combo to add)
Multi
Cranberry (for my kids)
Digestive Enzymes
Dandelion Root (just finishing bottle)
DHEA
Been entertaining is the use of these for how long Sass (lol ) – Really don’t need these but we’ll see
Ultra 40 Liver (Beverly)
Mass Aminos (Beverly)
*******************************************
Here is a look at my current split that I will play with as time goes on. I am trying to increase my strength (bench/squat), shed some body fat, and who knows maybe continue to add some more muscle … Yes all at the same time
… Thank you BiggT for your guidance
Day 1 (HI) Chest Day 1, Ant. Delts (Medial Optional)
Day 2 (LO) Leg Day 1 - Back Squat & Hams
Day 3 (MOD) OFF
Day 4 (LO) Leg Day 2 - Front Squat, Back, Traps, Post. Delts (Medial Optional)
Day 5 (HI) Chest Day 2, Bi's & Tri's
Day 6 (LO) Leg Day 3 - Back Squat & Yoga
Day 7 (LO) OFF
**ABS, CALVES, & CARDIO WILL BE PLUGGED IN AS NEEDED**
*******************************************
My diet will most likely be a carb rotation to see how that will work for once. (Sassy
)Definitely has it’s benefits for fat loss AND fueling my training so 2 birds … lets give it a shot & tweak as needed. If a low carb day does not FIT with this I will use Purecee & Stim to help out and NOT try to compromise carb intake. Cals, well that I will play by ear after my recent *RMR* reading.
Here is a tentative list of Supps I plan to use for my project, running about 9 weeks or so… I will update edit and I confirm some more things
Feel free to ask or suggest …
Supplements, Stims, Vitamins & Mineral’s -
Sesapure
Glucorell
Cardio Breeze / T Rex
Levorex (MAY add Green Tea Extract although there is plenty in Levorex, we’ll see)
Oxytocin (aka Oxycalm)
Yohimburn ES
Protein (from ISO or a RTD)
Purecee
Vitamin C
EFA’s (trying to find a good combo to add)
Multi
Cranberry (for my kids)
Digestive Enzymes
Dandelion Root (just finishing bottle)
DHEA
Been entertaining is the use of these for how long Sass (lol ) – Really don’t need these but we’ll see
Ultra 40 Liver (Beverly)
Mass Aminos (Beverly)
*******************************************
Here is a look at my current split that I will play with as time goes on. I am trying to increase my strength (bench/squat), shed some body fat, and who knows maybe continue to add some more muscle … Yes all at the same time
… Thank you BiggT for your guidanceDay 1 (HI) Chest Day 1, Ant. Delts (Medial Optional)
Day 2 (LO) Leg Day 1 - Back Squat & Hams
Day 3 (MOD) OFF
Day 4 (LO) Leg Day 2 - Front Squat, Back, Traps, Post. Delts (Medial Optional)
Day 5 (HI) Chest Day 2, Bi's & Tri's
Day 6 (LO) Leg Day 3 - Back Squat & Yoga
Day 7 (LO) OFF
**ABS, CALVES, & CARDIO WILL BE PLUGGED IN AS NEEDED**
*******************************************
My diet will most likely be a carb rotation to see how that will work for once. (Sassy
)Definitely has it’s benefits for fat loss AND fueling my training so 2 birds … lets give it a shot & tweak as needed. If a low carb day does not FIT with this I will use Purecee & Stim to help out and NOT try to compromise carb intake. Cals, well that I will play by ear after my recent *RMR* reading.
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GOOD!treilin said:I know that one.. I lost the watch to my polar.. have the stupid band what good that does me?!?!
Have a good one, nice on the lay-out of the skinfolds and BF by the way. I like numbers and all that nerdy junk
Treil what was your RMR previously? I think this reading is SO HIGH I am having a hard time dealing with the cutting cals (humor me for a sec, I know more food = good but I was shocked)
What you do think the accuracy of those things are?
I may add Tri flex b/c you think it's QLT product... it is like Gluc & Chondroit. w/ MSM variation?
Do you think I should add back in my cal mag supp since I don't really eat dairy?
My RMR was 1800 about a year or so ago. It was tested by the body gem instrument. I have tested 2 other people who I have placed on diets strictly off goals and the RMR and it got the results. It's pretty accurate 'IF' followed strictly when testing. I was not eating a lot either though... like I was eating roughly 1800 cals... When I had it tested 6 months previously it was 1600. The less calories you eat the tendency for the RMR to be lower... So you said you have been eating pretty decent so if it was checked accurately it's possible your RMR is that high!! Which is good for you!!!*Bunny* said:GOOD!
Treil what was your RMR previously? I think this reading is SO HIGH I am having a hard time dealing with the cutting cals (humor me for a sec, I know more food = good but I was shocked)
What you do think the accuracy of those things are?
I may add Tri flex b/c you think it's QLT product... it is like Gluc & Chondroit. w/ MSM variation?
Do you think I should add back in my cal mag supp since I don't really eat dairy?
Heck ya girl jump right on! If you think about it, you have time to cut and see what's underneath, then figure out what needs work and have a few months to focus on that, so it's NOT a bad decision at ALL IMObadgergrl said:Hey Bun! I'm excited to follow your new project. I'm right there with you girl. I'm so ready to cut down. I've added a descent amount of muscle, but too much fat for my liking.
I might just jump on the wagon with you.
So, when are you starting this new phase???
Start? Right now... Day 1
lol Yes my day one starts on friday Chest & ant. delts woo hoo!!! My reps/volume is going to be one similar to that of a 5x5 (but not) in that Im going to try increase my squat & bench. I want to bench my own BW and squat twice it. We'll see if it can be done.
5 am time to go
*Bunny* said:
Well I have tried a few different calcs that come up with the following for you:
REE (Resting Energy Expenditure)
female 175 * 10cals/lb = ~1750 calories/day
TEA (Thermic Effect of Activity)
(moderate activity during the day)
Female 175lbs = 1750 calories/day *1.5 = 2625
(Light activity during the day)
Female 175lbs = 1750calories/day *1.3 = 2275
TEF (Thermic Effect of Feeding)
(On average)
(moderate activity during the day)
Female 175lbs = 2625 calories/day + 10% (262.50)=2887.50 calories/day
(Light activity during the day)
Female 175lbs = 2275 calories/day + 10% (227.50)=2502.50 calories/day
Now the TEF is also based off of your macro's. Protein has the highest specific dynamic action burning 20-25% of total calories during digestion. So if 100 cals of protein are eaten, 20-25 cals are burned during digestion. Carbs SDA = 15-20%
Fat SDA = 3%
That equation also does not take into account your tested 'RMR'
Substitue RMR for REE:
REE (Resting Energy Expenditure) (RMR) : 2678
TEA (Thermic Effect of Food)
(moderate activity during the day)
Female 175lbs = 2678 calories/day *1.5 = 4017
(Light activity during the day)
Female 175lbs = 2678 calories/day *1.3 = 3481.40
TEF (Thermic Effect of Feeding)
(On average)
(moderate activity during the day)
Female 175lbs = 4017 calories/day + 10% (401.7)= 4418.17calories/day
(Light activity during the day)
Female 175lbs = 3481.40 calories/day + 10% (348.1)= 3829.5 calories/day
So..... Maintenance cals:
Going off an average w/o knowing your RMR =
(moderate activity during the day)
Female 175lbs = 2625 calories/day + 10% (262.50)=2887.50 calories/day
(Light activity during the day)
Female 175lbs = 2275 calories/day + 10% (227.50)=2502.50 calories/day
Going off of your RMR =
(moderate activity during the day)
Female 175lbs = 4017 calories/day + 10% (401.7)= 4418.17 calories/day
(Light activity during the day)
Female 175lbs = 3481.40 calories/day + 10% (348.1)= 3829.5 calories/day
Again that doesn't take into acount you exact macro's that you take in... You obvisouly take in more protein so the TEF is probably higher.
To lose 1 pound of fat a week (3500 cals) defecit a week depends on cardio, energy expenditure, etc..
Maintenance (15 cals per pound)
Fat loss = (12 cals per pound)
10-20% below maintenance = Fat loss
20% defecit yields 2887.50 * .20 = 577.50=2310
2502.50 = 500.50=2002.50
4418.17 = 883.6=3534.57
3829.5 = 765.9=3063.60
Weight Gain = (18 cals per pound)
10-20% above maintenance = Weight Gain
2887.50 * .20 = 577.50 = 3465
2502.50 = 500.50 =3002.50
4418.17 = 883.6 = 5301.77
3829.5 = 765.9 = 4595.4
How was your RMR tested? Body gem?
If so just to double check.... you woke up, no food, caffeine, etc., just stumbbled into gym, no excitement in traffic to get your heart rate up, nothing. The test was performed in a sealed room (Meaning people were not walking in and opening up and closing a the door to change the air pressure), The test was not interrupted by the machine shutting off, nose was sealed the whole time, and breathing was consistent into monitor meaning no air leakage around mouth piece.
If so.. then yeah I would say that's your RMR, and that's roughly what I get with 2 different equations from differing books. So EAT UP
(Again this is all off calculations from books, not my own)
I know on here fat loss has been 10-11 as far as fat loss... depends on the source.
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Thanks for all the info beautytreilin said:
It was tested using MetaCheck.
Basically yes, nose plugged, no activity, I went there in my PJs and changed at the gym.treilin said:
I know she said no caff so didnt take CB at all and I didn't even pound my water like I do in the AM b/c we were doing BF right after.I have to go back and re-read everything
SgtSlaughter
New member
How was your training this morning Bunski?!
Sarge Dizzle ... It was great thank you!sgtslaughter said:How was your training this morning Bunski?!
Day 1 here we go!! I NEED to go get some food, complex carbs MIA and this is a Higher Carb Day!! I can get carbs up with other foods I have (apples, veggies, those mrp's etc) but I am focusing on rotating the complex carbs .. so I best take my tush to the sto after work !! Sweet Tato WHAT!?!?! I suppose I CAN load up in the evening for my AM workout, so I'll play it by ear. My gums are starting to ache from all this flossing & brushing
... I'm going to eat again, I'm starving. 
pitbullrocco
New member
interesting that you're including DHEA as a supp.....any particular reason?
good luck cutting and we all know you can hit your goals!! can't wait to see before and afters......
good luck cutting and we all know you can hit your goals!! can't wait to see before and afters......
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SgtSlaughter
New member
she despises that "licker" "smilie" ...btw.
pitbullrocco said:
Hey thanks!!! You and me both!!!Re: the dhea, I originally added it (at least I think) b/c of issues I was having with my adrenals being SHOT. My chiro/acupunture therapist gave me something specifically for the adrenals, I think it was a supplement called drenamin, that helped me feel better. After I finished the bottle, I just added the dhea back in from time to time and will now keep it in until a little birdie friend of mine (or a doctor) says TAKE IT OUT
..Oh other benefits were related to my immune system et al : immune boost,
lower cortisol, increase test slightly
Thanks for the well wishes! I need all the support I can get right now!
sgtslaughter said:
lol yes, yes I do. The actual act of making that gesture in real life makes me wanna ***image deleted with respect to the male viewing audience***
A dear friend of mine over exaggerates that "licker" smile in reference to someone he thinks has the hots for me at my old gym.. of the female persuasion. I have nothing against the crush just the artistic representation he so kindly created (and sound) not so pretty, also since she doesn't give him the time of day... ever lol
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SgtSlaughter
New member
LMFAO!!!!!!!!
hahahahahahahaahahahhaha... holy shit!!!!!
uhhh, can we say "No babies?!"
hahahahahahahaahahahhaha... holy shit!!!!!
uhhh, can we say "No babies?!"
pitbullrocco
New member
sgtslaughter said:
uh....what "licker" smily?
pitbullrocco
New member
*Bunny* said:
A dear friend of mine over exaggerates that "licker" smile in reference to someone he thinks has the hots for me at my old gym.. of the female persuasion. I have nothing against the crush just the artistic representation he so kindly created (and sound) not so pretty, also since she doesn't give him the time of day... ever lol
ouch....that animation is hardcore yo.
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You must spread some Karma around before giving it to *Bunny* again.
Happy your back to typing the Workouts back up!!!!!!!
So how are things in bunny land...
I gotta let you know that 9% BF back shot pic is amazing.....
your right,
heh hope that brough a smile bunny
Good job Girl! Kickin some ass again!
Happy your back to typing the Workouts back up!!!!!!!
So how are things in bunny land...
I gotta let you know that 9% BF back shot pic is amazing.....
your right,
With that pic i bet everyone really is*Bunny* said:
heh hope that brough a smile bunny
Good job Girl! Kickin some ass again!
SgtSlaughter
New member
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*Bunny* DSP Log
Friday, November 03, 2006
No Weigh In Today
Workout – - On Empty
Warm up - jogged 5 1/2 laps (1/2 mile) walked 1/2 a lap
Chest & Ant/Med Delts –
• Flat Bench –
45 x 6
65 x 6
75 x 6 (individual arm circles with 5 lb plates)
85 x 6 (Thanking Disturbed for their help)
70 x 10 (9th & 10th difficult)
• MIL BTN OHP – Last time I did these standing, I did them seated this time, not sure WHY
45 x 6
50 x 6
55 x 6
65 x 6 (Limp Biz got credit on this one, BreakStuff)
50 x 10
• Upright Row –
45 x 6
50 x 6
60 x 6
65 x 6 (Powered by Prodigy)
55 x 8
• Incline DB Flyes – (sets x weight x reps)
4 x 27.5s x 6
• DB Front Raises – Single Arm alternating
3 x 15 x 8
• DB Lateral Raises –
3 x 12.5s x 8
* Workout time 60 minutes *
Skipping alternating with Abs – Thanks CK for reminding me WHY I had a jump rope
rest ~30 seconds in between
* 60 seconds skip + decline abs (5 second hold for 5 reps with 2.2 kg med. Ball)
* 60 seconds skip + decline abs (5 second hold for 3 reps with 2.2 kg med ball, then 5 volley tosses with med ball, kinda like you were ‘setting’ to yourself)
* 60 seconds skip + decline abs (10 volley tosses with 2.2 kg med ball) X 3
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
**These will vary Daily**
Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – 1 Cap Pre AM workout
Levorex - 2 caps AM 2 caps PM
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Digestive Enzymes - 1 to 2 caps with meals as needed
Oxycalm – 2 sprays each nostril daily (as needed)
Dandelion Root – 3 caps 1-3 times a day (finishing bottle)
PureCee – 4 caps pre am workout
DHEA - 1 to 2 caps daily
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
**These will vary Daily**
Vitamin C Complex 1000 mg tabs – 1 to 2 caps daily
Omega 3 Fish Oil – 1-2 soft gels daily
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-3 tabs daily
E-400 – 1 softgel daily
Cal Mag (500:1000) – Serving size once daily
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day - *TBD*
Meal 1 7:00 am
• Myoplex Lite RTD – Chocolate Fudge
Meal 2 10:00 am
• 4 oz Fit N Easy Chicken cooked in FF EVOO Spray & Italian Seasoning
• 1.5 Cups Broccoli & Cut Green Beans
Meal 3 12:20 pm
• 4 oz Fit N Easy Chicken cooked in FF EVOO Spray & Italian Seasoning
• 1.5 Cups Broccoli & Cut Green Beans
• 2 tbsp ANPB
Meal 4 3:20 pm
• Myoplex Lite RTD – Chocolate Fudge
Meal 5 & 6 after I went shopping
• 6 oz Fit N Easy Chicken cooked in FF EVOO Spray & Italian Seasoning
• 1.5 Cups Broccoli & Cut Green Beans topped with reduced fat Sargento Mild Cheddar
• Large Sweet Potato (skin not eaten)
• 1.5 serving Almonds
• 1.5 Serving Walnuts
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total * 2 gallons * <-- Shooting for usual~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
grams cals %total
Total: 1874
Fat: 80 719 39%
Sat: 11 101 5%
Poly: 0 1 0%
Mono: 0 0 0%
Carbs: 124 356 19%
Fiber: 35 0 0%
Protein: 192 767 42%
Alcohol: 0 0 0%
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ck2006
New member
excellent job!!!!
Though I did my workout already, thank you for reminding ME about the abs and rope will be doing them tonight!!!!! I actually can't wait to get that extra little cardio in.
Though I am finding my wrists and shoulders are a little sore when I skip, however, the extension cord I use is flimsy and I really have to hold on tight so I am sure that is why LOL. and I use my daughters Dora the explorer clock to count down 60 secs.... all my high tech equipment hee hee
Though I did my workout already, thank you for reminding ME about the abs and rope will be doing them tonight!!!!! I actually can't wait to get that extra little cardio in.
Though I am finding my wrists and shoulders are a little sore when I skip, however, the extension cord I use is flimsy and I really have to hold on tight so I am sure that is why LOL. and I use my daughters Dora the explorer clock to count down 60 secs.... all my high tech equipment hee hee
ck2006
New member
*Bunny* said:LOL ok random
Guess what I did this morning??
I actually paid someone to clean my house so I would be able to relax in cleaniless this weekend. Lets see what $50 got me lol
Mine is coming next friday, I just got off the phone with her, dododododo weird. Anyway, I already have anxiety about her coming to clean, ahhhh, however, she needs the money she is from the phillipines and hasn't seen her daughter since she was 10months old and she is 3 now. I am going to pay her good money cause she is getting screwed being a nanny.
sorry to jack your thread
You are so cute! I usually will dance around to the music to make the time go faster if I can make it thru without fumbling.... speed skip, one leg for 4 hops, other leg for 4 hops, flush out by doing a hop - kick, hop - kick, feet together, & repeat...ck2006 said:
or some really stoopid ish lol
The wirey ropes and I don't get along, the beaded ones and I are trying to be friendly ... last year that little ph*kr left some painful whip marks, like welts... lol If you wouldn't have started that, I wouldn't have remembered to add that back in... thank you ck
ck2006
New member
*Bunny* said:You are so cute! I usually will dance around to the music to make the time go faster if I can make it thru without fumbling.... speed skip, one leg for 4 hops, other leg for 4 hops, flush out by doing a hop - kick, hop - kick, feet together, & repeat...
or some really stoopid ish lol
If you wouldn't have started that, I wouldn't have remembered to add that back in... thank you ck
OHHH now I am even more excited. I am sooo going to try that, hee hee
You can even put masking tape down and create some patterns with the quadrants like a + signck2006 said:OHHH now I am even more excited. I am sooo going to try that, hee hee
You can trace the lines with jumps, like if you were standing in the middle, jump rops forward , back to center, side, back to center, other side, back to center, back, back to center, etc.
You can even (in your head) draw a square with your hops ...
do hops to the front.....side....back...side... drawing the square and try to finish it without flubbing up... kinda challenges yourself like "Ok im going to keep doing this for 60 seconds straight without messing up!"...
ck2006
New member
*Bunny* said:You can even put masking tape down and create some patterns with the quadrants like a + sign
You can trace the lines with jumps, like if you were standing in the middle, jump rops forward , back to center, side, back to center, other side, back to center, back, back to center, etc.
You can even (in your head) draw a square with your hops ...
do hops to the front.....side....back...side... drawing the square and try to finish it without flubbing up... kinda challenges yourself like "Ok im going to keep doing this for 60 seconds straight without messing up!"...
Kay getting tooooo challenging for me LOL baby steps here, jumping on one foot is going to be a challenge for me I have coordination/direction and balancing issues from a little something in my head LOL, ( maybe it is from being bonked on the head too much by a fish LMAO) however this will be good for me to improve them.
One of the funniest things I do is start jumping at one end of the room and I end up at the other end cause I jump backwards if that makes any sense. The x on the floor may actually be a good idea LOL
SgtSlaughter
New member
hahaha... no*Bunny* said:LOL ok random
Guess what I did this morning??
I actually paid someone to clean my house so I would be able to relax in cleaniless this weekend. Lets see what $50 got me lol
Someone's been CROWNED!!!
WHOA!!! Great job!!! Deffinetly worth the aggrevation and time.... I hope the person did a great job for you!
My condo looks phenom .. I just need to keep it this way. I even went shopping & bought FOOD!!!!sgtslaughter said:WHOA!!! Great job!!! Deffinetly worth the aggrevation and time.... I hope the person did a great job for you!
I have to get pumped up for legs ...
Im happy I made it through a night of clean eating. The headaches have been firece though, wow.
Roonytunes
New member
What a great start to the weekend!*Bunny* said:My condo looks phenom .. I just need to keep it this way. I even went shopping & bought FOOD!!!!
Yes, a cleaning lady is DEFINITELY worth it in my books. I lucked out and found a great gal on Craigslist a few years ago...I've never looked back since. Happy Saturday!
Just because I absolutely LOVE this photo "Take rest; a field that has rested gives a bountiful crop." ~Ovid
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*Bunny* DSP Log
Saturday, November 04, 2006 (suppose to be a LO carb day, but since yesterday was not HI in complex carbs & tomorrow is Med. I’m going to try & figure how to work this out)
No Weigh In Today
Workout - On Empty
Warm up – 5 minutes on one of the ellipticals with the Upper Body Motion (UBM)
Leg Day 1 – Ham Focus, little calf work
• ATF Back Squat –
45 x 6
65 x 6
90 x 6
110 x 6 ( OMG I wanted to quit after 4!!! )
80 x 8 (SPENT)
• SLDL – Think Stiff Legged with a SLIGHT bend.. semi stiffy
45 x 6
70 x 6
90 x 6
115 x 6 ( this is weight/reps PR )
95 x 8
• Prone Leg Curl – Different gym/machine then previous week
50 x 6
70 x 6
80 x 6
100 x 8
80 x 10
*** ¼ repper alert on the Leg Press
***• Hypers and/or Ham Raises – 10 lb plate suspended behind head throughout
10 reps / 2 second hold / 10 lb plate
10 crunches each side (unweighted)
Hyper + ham raise = 1 rep, while holding 10 lb plate X 8
8 crunches each side (unweighted)
• Calf Press – 45° Leg Press, sled = 125
215 x 15
305 x 15
395 x 15
A.M. PWO Cardio –
• Sprints – 10 Straightaways, sequence goes:
Jog Straightaway 1, Curve 1
Sprint Straightaway 2, Run through Curve 2
Walk Straightaway 1, Curve 1
^^ Then repeat until I sprint 10 Straightaways
• Precor Elliptical – 8 min cool down
**10 minutes of stretching**
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
**These will vary Daily**
Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – 1 Cap Pre AM workout
Levorex - 2 caps AM 2 caps PM
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Digestive Enzymes - 1 to 2 caps with meals as needed
Dandelion Root – 3 caps 1-3 times a day (finishing bottle)
PureCee – 4 caps pre am workout
Oxycalm – 2 sprays each nostril daily (as needed)
DHEA - 1 to 2 caps daily
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
**These will vary Daily**
Vitamin C Complex 1000 mg tabs – 1 to 2 caps daily
Omega 3 Fish Oil – 1-2 soft gels daily
E-400 – 1softgel daily
Cal Mag (500:1000) – Serving size once daily
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-3 tabs daily
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day - *TBD*
Meal 1 PWO 11:00 am
• ¾ Cup Quaker Oats with handful frozen Raspberries & 1 tbsp Splenda
• 1 cup Egg Beater Omelet (mixed Garden Veggie & southwestern & diced some Broccoli & Cut Green Beans, with Sea Salt)
• Granny Smith Apple
Meal 2 & 3
• Bag of Italian Salad (still afraid to eat spinach blends)
• 1.5 serving Three Cheese Ranch - Light Done Right
• 5 oz Fit N Easy Chicken (same batch as usual)
• 2 oz walnuts TBD
• Myoplex Carb Sense - Choc Fudge
Meal 4 & 5
• 6.5 oz Chicken cooked in EVOO & Italian Seasoning
• a ton of mixed veggie blends (Capri style, extra Broc Florets, Fiesta blend) with sea salt
• Raspberry Ice Crystal Light
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total * 1.5-1.75 gallons * <-- Shooting for usual~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
grams cals %total
Total: 1854
Fat: 72 644 36%
Sat: 7 65 4%
Poly: 4 35 2%
Mono: 12 104 6%
Carbs: 157 435 24% *41 g are actually from a complex carb source, oats... the rest are from fruits, veggies, mrps
Fiber: 48 0 0%
Protein: 175 702 39%
Alcohol: 0 0 0%
Last edited:
pitbullrocco
New member
have a great college gameday and weekend!! hope your head feels better
....and don't ruffle up the house dangit
....and don't ruffle up the house dangit
Thanks Duckie! Look at you inadvertantly showing off your glutes in the avi...sbt2082 said:
it lol I had to sit down a few times as I almost passed out, light headed & dizzy... I am blaming the 'getting up to fast' from the hypers.
Squats usually do that, but those were ok & so were sprints, just completely TOAST after each of them, OMG... My M1 was so dang good!
Have a great weekend too! I am going to read a book I think and couch it. These on & off headaches are killing me .. one even woke me up for 2 hrs last night!! wtf is that about?!
Thanks pbr. You are ME both!pitbullrocco said:have a great college gameday and weekend!! hope your head feels better
....and don't ruffle up the house dangit
I try and try and try NOT to make a mess, usually happens during the week when I am rushing home from the gym to eat, get ready for work and log! Hoping I'll be able to keep up to keep myself on track. 
Sowwwwwwwy bout your headaches... I know the feeling all to well*Bunny* said:Thanks Duckie! Look at you inadvertantly showing off your glutes in the avi...
I had to sit down a few times as I almost passed out, light headed & dizzy... I am blaming the 'getting up to fast' from the hypers.
My M1 was so dang good!
Have a great weekend too! I am going to read a book I think and couch it. These on & off headaches are killing me .. one even woke me up for 2 hrs last night!! wtf is that about?!
Usually happens around gym time for me though, so I was wondering if it had to do with either the NO2 I was taking or maybe the lack of protein shakes on other days... still haven't pin pointed it yet but had one earlier today too on the way home from the store Hope that your head starts to feel better!!!SgtSlaughter
New member
you did stiffies Niiice, i like doing calves with the leg sled too. How'd you like that?
You'll get back up there with your squating... GREAT JOB banging out those last 2 heavies!!
I'm exhausted just reading your sprint workout, lol... WOOHOOO we both did sprints today
*SARGE STAMP OF APPROVAL*
I couldnt get in any reverse plyos although I should have, those kill my calves, and box marches too, oh well, I have my primary stuff to hit 1st, have to keep my focus. Nice work of hitting the track... burr, Im cold FOR yousgtslaughter said:
Niiice, i like doing calves with the leg sled too. How'd you like that?
You'll get back up there with your squating... GREAT JOB banging out those last 2 heavies!!
I'm exhausted just reading your sprint workout, lol... WOOHOOO we both did sprints today
*SARGE STAMP OF APPROVAL*
, You best stretch those hips if you're going to be sitting much... me and the girls are going out tonight
I love that photo also.. should make that an AVI!!!*Bunny* said:
Nice job on the work-out. Have you been getting massage for the neck/head? If you are doing squats could be placing more pressure (obviously) on the shoulders and levator which could be causing you stress headaches... Just a thought
SgtSlaughter
New member
You still had a great workout!! I was just keeping myself entertained and from not getting bored / not thinking about how fuggin cold it was in shorts*Bunny* said:I couldnt get in any reverse plyos although I should have, those kill my calves, and box marches too, oh well, I have my primary stuff to hit 1st, have to keep my focus. Nice work of hitting the track... burr, Im cold FOR you
me and the girls are going out tonight
lol (~40* F)yes... i'm streching on and off here... gotta go grub
LMFAO!!! That's SOOO CA-UTE!!!
I would say that's treil & sbt came who hopp'd over to pick me up in the pink convertable, that's me in the back scared shitless with those two party animalssgtslaughter said:You still had a great workout!! I was just keeping myself entertained and from not getting bored / not thinking about how fuggin cold it was in shorts
yes... i'm streching on and off here... gotta go grub
LMFAO!!! That's SOOO CA-UTE!!!
nuttin but
Thanks Treil. I always appreciate your opinion, it's most welcome in heya ... SO no massages in a while. But previous I was squatting heavier and nothing like these crippling headaches. You could def. be right though.treilin said:
Im going to try & get in for some work soon, hard to get in during the week. This weekend is my bf's wedding... I still have nothing to wear. Grrrrrrrrrreat.
I knew you'd like the pic. I have a ton of the red's saved which is why I suggested redhead theme for an avi...
for mine I was thinking
*Bunny* said:I would say that's treil & sbt came who hopp'd over to pick me up in the pink convertable, that's me in the back scared shitless with those two party animals
nuttin but
Party animals huh?????? NOt me... I think you forgot I'm just a lil
Very CUTE picture though in deed
pitbullrocco
New member
you come up with some pretty killer pics.....do you have any bunnies yourself? or are those yours or what?
well have a great sat night.....think i'm gonna go check out the karoke.
well have a great sat night.....think i'm gonna go check out the karoke.
Yeah I know my week is packed.. Weekend is gone before I know it...*Bunny* said:Thanks Treil. I always appreciate your opinion, it's most welcome in heya ... SO no massages in a while. But previous I was squatting heavier and nothing like these crippling headaches. You could def. be right though.
Im going to try & get in for some work soon, hard to get in during the week. This weekend is my bf's wedding... I still have nothing to wear. Grrrrrrrrrreat.
I knew you'd like the pic. I have a ton of the red's saved which is why I suggested redhead theme for an avi...
for mine I was thinkingor... some people and their bunnies lol
I love that bunny picture that's 2 funny.
Yes I like the red avi theme. I have 2 more in stock just in case. I should copy and paste that one you just posted up to add to my stock when I get bored...
Probably need some neck work done. I had a 2 hour today and my neck is still jacked up... and my back, and my shoulders... geesh I'm a mess...
Nah no bunnies herepitbullrocco said:you come up with some pretty killer pics.....do you have any bunnies yourself? or are those yours or what?
well have a great sat night.....think i'm gonna go check out the karoke.
I would like a cute little one but I think my boxer would be pretty peeved if the bunny stayed here and he couldn't. From my previous experience with owners of bunnies, the room it was kept in kinda smelled 'like bunnies' ... and well, kinda foul at times. I don't want my condo smelling like animals, only puppy Maybe if I had a house I'd have a bunny or two. And probably too many boxers or mastiffs b/c I need a big yard fo sho. and plenty of fertilizer 
"Believe that you can do it, under any circumstances. Because if you believe you can, then you really will. That belief just keeps you searching for the answers, then pretty soon you get it."
– Wally "Famous" Amos
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*Bunny* DSP Log
Sunday, November 05, 2006 (suppose to be a Mod carb day, but since yesterday was kinda low in complex I’m going to make sure I’m prepared for tomorrows w/o)
Weight 172.4 lbs
Workout – Stairs - 60 minutes
Ran up stairs, 15-20 min hike down
Ran up stairs, 30 min hike down & around to top
Ran down stairs, jog to road
Walk back, full circle, jog to car & leave
*walk/jog mix on hike down in the off road adventure trying to avoid horse ish*
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
**These will vary Daily**
Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – 2 Caps AM
Levorex - 2 caps AM 2 caps PM
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Digestive Enzymes - 1 to 2 caps with meals if needed
Dandelion Root – 3 caps 1-3 times a day (finishing bottle)
PureCee – None Today
Oxycalm – 2 sprays each nostril daily (as needed)
DHEA - 1 to 2 caps daily
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
**These will vary Daily**
Vitamin C Complex 1000 mg tabs – 1 to 2 caps daily
Omega 3 Fish Oil – 1-2 soft gels daily
E-400 – 1 softgel daily
Cal Mag (500:1000) – Serving size once daily
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-3 tabs daily
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day - *TBD*
Meal 1 - Sunrise Crystal Light
• ¾ Cup Quaker Oats with handful frozen Raspberries & 1 tbsp Splenda
• Egg Beater Omelet ( ½ cup Garden Veggie & ½ cup southwestern, diced some Broccoli & Cut Green Beans, chunk of chicken with Sea Salt)
• ½ Jennie-O turkey burger
Meal 2
• Myoplex RTD - Chocolate Fudge
Meal 3
• Ton o veggies (Broc, Capri/Fiesta blends) sea salt
• 4-6 oz Fit N easy Chicken cubed, cooked in EVOO Italian Herb Seasoning
Meal 4
• Myoplex RTD - Chocolate Fudge
Meal 5 - Sunrise Crystal Light
• 1 oz Walnuts
• 4 oz Fit N easy Chicken cubed, cooked in EVOO Italian Herb Seasoning with sea salt
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total * 1.5 - 2 gallons * <-- Shooting for usual~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
grams cals %total
Total: 1798
Fat: 58 526 30%
Sat: 13 118 7%
Poly: 3 28 2%
Mono: 8 74 4%
Carbs: 168 521 30%
Fiber: 37 0 0%
Protein: 178 710 40%
Alcohol: 0 0 0%
Last edited:
SgtSlaughter
New member
G'morning
Staaaairrrsss
How many "laps" you do??
Staaaairrrsss How many "laps" you do??
Cruesin, YEAH!!!!*Bunny* said:I couldnt get in any reverse plyos although I should have, those kill my calves, and box marches too, oh well, I have my primary stuff to hit 1st, have to keep my focus. Nice work of hitting the track... burr, Im cold FOR you
me and the girls are going out tonight
LOL Wow my conditioning is horrible!!! Did a bunch of hiking to enjoy the scenery. Updated ^^ to include a pic of those who don't know what the 'stairs' aresgtslaughter said:G'morning
How many "laps" you do??
... They have deteriorated even more since I was last there. There was two peep running the slides, I would have done a few if I didn't have to squat tomorrow, that's going to be fun lol 
SgtSlaughter
New member
Kick Ass*Bunny* said:LOL Wow my conditioning is horrible!!! Did a bunch of hiking to enjoy the scenery. Updated ^^ to include a pic of those who don't know what the 'stairs' are
Ever time how long it takes to run up it? ... just curious, looks like a helluva ways and alot of mental focus from not friggin' falling off, lol
Rise n SQUAT!!
I
Ilk
Guest
Hello sista!!!!
I
Ilk
Guest
florencia
Banned
Looking foward to your workouts! Thanks for posting sets/weight/reps It helps me alot! So do me a favor and keep posting. About the headcahes...It seems to happen to me when I cheat and then eat clean...It seems to me it is "carb army, & allied fat army" make war on body trying to fulminate clean eating!!!
Hope you had a good weekend!
Hope you had a good weekend!
Pic?*Bunny* said:LOL Wow my conditioning is horrible!!! Did a bunch of hiking to enjoy the scenery. Updated ^^ to include a pic of those who don't know what the 'stairs' are
SgtSlaughter
New member
HiDnGoD said:
*Bunny* said:
^^^ link is there
Hey girl! My log would be pointless without my training lol... my log is boring when it comes to healthy foods, same things every meal, you know the deal.florencia said:
I am SO the opposite lol ... I honestly think the change in my recent diet TO clean foods again is causing some ODD reactions lol ... I'll adjust, and take notes as always.
DO you know one of the only times I get a decent sleep is when I eat bad carbs? lol i.e. sugar coma!!!! I cannot tell you how many AM training sessions were awesome after the previous nights debauchery of pizza or better yet, yummy mex!!
c3bodybuilding
New member
That place looks beautiful. I love going to nature trails and parks. I'd have to say that is one of the nicest and most peaceful looking ones I've ever seen. It just looks so rustic and a great place to get a refreshing outdoor workout for both the mind and body. I think tomorrow I'm going to skip the gym and head out for a hike.
C3bodybuilding said:That place looks beautiful. I love going to nature trails and parks. I'd have to say that is one of the nicest and most peaceful looking ones I've ever seen. It just looks so rustic and a great place to get a refreshing outdoor workout for both the mind and body. I think tomorrow I'm going to skip the gym and head out for a hike.
Here's a view of one of the trails from last year I think
and from the top
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*Bunny* DSP Log
Monday, November 06, 2006 (Lo carb day, complex under 50g)
No Weigh In Today
Workout – On Empty
Warm up – 5 min on LFE w/ UBM
Leg Day 2, Back Traps, Post Delts
sets x reps x weight ...
• ATF Front Squat –
Warm Up
Several Unweighted
1 x 8 x 45
Working Sets
4 x 8 x 80 (+5 from last week, again TOUGH, not a PR )
• Bent Over BB Row – Elbows tucked in
65 x 6
75 x 6
95 x 6 (hard)
100 x 4 (stopped b4 I started cheating, +5 from last week, PR )
85 x 8 (tough backoff)
• BB Shrugs –
45 x 6
65 x 6
85 x 6
95 x 6
110 x 8 (+5 from last week, PR, thought I’d save the 135 for later)
90 x 9
• Wide Grip Lat Pull Downs –
1 x 6 x 100 (to the front)
3 x 6 x 100 (BTN)
• Upright Row –
4 x 6 x 60 (+5 from last week, don’t think it’s a PR though)
• Reverse DB Flyes – Standing bent over
4 x 12.5s x 8 (ugh these were HARD lol)
A.M. PWO Cardio –
• Step Mill – 10 minutes, Speed training, Level 5
**Stretched throughout entire workout**
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
**These will vary Daily**
Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – 1 Cap Pre AM workout
Levorex - 2 caps AM 2 caps PM
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Digestive Enzymes - 1 to 2 caps with meals as needed
Dandelion Root – 3 caps 1-3 times a day (finishing bottle)
PureCee – 4 caps pre am workout
Oxycalm – 2 sprays each nostril daily (as needed)
DHEA - 1 to 2 caps daily
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
**These will vary Daily**
Vitamin C Complex 1000 mg tabs – 1 to 2 caps daily
Omega 3 Fish Oil – 1-2 soft gels daily
E-400 – 1softgel daily
Cal Mag (500:1000) – Serving size once daily
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-3 tabs daily
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day - *TBD*
Meal 1 PWO 7:45 am
• ½ Cup Quaker Oats with few frozen Raspberries
• 1 cup Egg Beater Omelet (mixed Garden Veggie & southwestern & diced some Broccoli & Cut Green Beans, with Sea Salt)
• Light n Fit Dannon Strawberry Yogurt
Meal 2 11:45 am - Chiro
• Ton o veggies (Broc, Capri/Fiesta blends)
• 4 oz Fit N easy Chicken cubed, cooked in EVOO Italian Herb Seasoning
Meal 3 & 4 2:45 pm
• Myoplex RTD - Chocolate Fudge
• Ton o veggies (Broc, Capri/Fiesta blends)
• 4 oz Fit N easy Chicken cubed, cooked in EVOO Italian Herb Seasoning
Meal 5, 6
• Myoplex RTD - Chocolate Fudge
• Bag of Italian Salad mix with 2 servings Light Done Right Three cheese ranch, 2 oz almonds, 3 oz Fit N easy Chicken (usual), 1 oz Sargento Shredded Cheddar
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total * 2 gallons * <-- Shooting for usual~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
grams cals %total
Total: 2265
Fat: 108 968 44%
Sat: 14 127 6%
Poly: 2 20 1%
Mono: 6 54 2%
Carbs: 139 378 17% **only 27 g came from Complex carb source
Fiber: 44 0 0%
Protein: 215 860 39%
Alcohol: 0 0 0%
Last edited:
Roonytunes
New member
I am SO tempted to buy this to wear to my gym so I can have you to inspire me in spirit:
http://i34.photobucket.com/albums/d143/ap5591/30_1.jpg
How cute!!! <fashionista stamp of approval>
http://i34.photobucket.com/albums/d143/ap5591/30_1.jpg
How cute!!! <fashionista stamp of approval>
Roonytunes said:I am SO tempted to buy this to wear to my gym so I can have you to inspire me in spirit:
http://i34.photobucket.com/albums/d143/ap5591/30_1.jpg
How cute!!! <fashionista stamp of approval>
...Thanks Roony.
WoNderWoMan25
New member
Roonytunes said:I am SO tempted to buy this to wear to my gym so I can have you to inspire me in spirit:
http://i34.photobucket.com/albums/d143/ap5591/30_1.jpg
How cute!!! <fashionista stamp of approval>
hi ladies.... I LOVE IT!!
Well I couldn't take it I had to go get adjusted. The right side of my neck was spasming, tight & hypertension apparent ( I didnt feel any type of spasming, MD's words not mine ), oh & my left leg was 'about an inch longer than my right' ... so I am basically all out of whack ... been brewing for weeks. I got a mini neck massage so I could get adjusted, then some acupuncture and chinese herbal supp for my 'issues' ... see if I feel better in a week since it's a mix of anxiety, depression & hormones. I got a 8 pin pattern I think but 2 of the pins fell out, so I pulled the other 2 out in my hands and laid there with the ones in my legs & head for 15 minutes since NO ONE heard me yelling. Oh well. This is the 2nd day in a row I feel like I am crawling in my skin, like I wanna tear OUT of it...
I'll deal, manage, be fine, etc... Wed. I got in for 60 min deep tissue with My Katie SO I hope to feel better... I am fighting off EVERY URGE to get a script to help with this... It's hard...
Oh and Im lined up again, thank gawd...
), oh & my left leg was 'about an inch longer than my right' ... so I am basically all out of whack ... been brewing for weeks. I got a mini neck massage so I could get adjusted, then some acupuncture and chinese herbal supp for my 'issues' ... see if I feel better in a week since it's a mix of anxiety, depression & hormones. I got a 8 pin pattern I think but 2 of the pins fell out, so I pulled the other 2 out in my hands and laid there with the ones in my legs & head for 15 minutes since NO ONE heard me yelling. Oh well. This is the 2nd day in a row I feel like I am crawling in my skin, like I wanna tear OUT of it... I'll deal, manage, be fine, etc... Wed. I got in for 60 min deep tissue with My Katie SO I hope to feel better... I am fighting off EVERY URGE to get a script to help with this... It's hard...
Oh and Im lined up again, thank gawd...
SgtSlaughter
New member
Awesome workout and PR's!!!
You'll be rowing 135 soon
Whoa whoa WHOA! ... you're squat 3x week, right?
Are you going to failure 3x week? Or are you using progressive principals and incorporating a "light" leg day 2? That would make things alot easier and better for you IMO than destroying your strength going all out 3 x week.
I hope you feel better soon hun
MHK should be the BOMB Enjoy that for me too, will ya
You'll be rowing 135 soon
Whoa whoa WHOA! ... you're squat 3x week, right?
Are you going to failure 3x week? Or are you using progressive principals and incorporating a "light" leg day 2? That would make things alot easier and better for you IMO than destroying your strength going all out 3 x week.
I hope you feel better soon hun MHK should be the BOMB
Enjoy that for me too, will ya Similar threads
