treilin said:
How are you feeling today???? Any different with the tape off of the feet now?
Have a good day
Hey Treil! I was reading in your log about your trip & I am drooling over here. I WANNA GO TO ITALY (for one) DANNGIT! Vel!!
First of all thank you for asking about my health

...
Physically I am good. I was little tender in my Gluteus Medius/Minimus area & generally speaking Adductors/Hamstrings but nothing proper stretching couldn't get rid of, plus 1st day or training after the 3 weeks of not hitting all these dang musckles, I welcome it

I never 'get sore' though, really really sore from training, only time I remember is a few days after 1st Leg day of Shadow Project, I was walking so funny & couldn't sit on the toliet seat... I distinctly remember a comment in my log about being rode hard & put up wet or something

but after that, NOTHING ... until I popped the sprinting cherry & decided to run stairs lol (circa Training Partner time)

hahahahahaha ... THAT was fun!
My neck is still stiff, I am still tensing my shoulders, unconsciously rolling my shoulders forward & hunching ... I adjust, sit up straight *popity pop pop pop*, roll neck from side to side *pop pop* & start all over again with holding proper posture. It's so annoying. ( I did it 3 X already that I was able to catch just proof reading this

)
After taking the tape off my feet, it felt like when I use to have my ankle taped in soccer, or when you remove an ace bandage or Band-Aid ... the skin can breath... again no sense of noticeable relief other then minor things here & there. But that can easily be written off as positive feelings associated with finally weight training after 21 days off, gratification from finally having an appetite & not only being able to keep foods down without getting sick or feeling sick but eating foods not conducive to my regular diet (i.e way of eating) & no subsequent feeling like I was hit by a truck, no soar stomach, no fever, no chills, no

etc…
(little test yesterday of throwing in a cheat after 8 days of eating hella clean [for me], also helped nip some cravings in the bud, both emotional & physcial, all while serving as a medium for a mini allergy experiment
3 birds = 1 stone = works for me )
Every day is a rough mental day here. That’s all I’ll say about that.
