Good stuff, seems to be working for ya, then*Bunny* said:My Day two is 4 x 8 so yes that is considered 'light' I suppose. Also they are front squats so I am giving my posterior chain a little break seeing they are not as taxing... (biggt ref)
Thanks for the well wishes.
, no dips 4th set
Water Total * 2 gallons * <-- Shooting for usual
*Bunny* said:My daily inspiration to myself...
*Bunny* said:My daily inspiration to myself...
"The Possible's slow fuse is lit
By the Imagination."
~Emily Dickinson
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*Bunny* DSP Log
Tuesday, November 07, 2006 (Hi carb day, complex around 150-200g)
No Weigh In Today
Workout – On Empty
Warm up 6 minute warm up on LFE w/ UBM
Chest (day 2), Bi’s & Tri’s – Sets (if more than 1) x Reps x Weight
• Incline Bench –
45 x 8 (warm up)
45 x 6
65 x 6
75 x 6
85 x 6 (from last week, 5th hard, not sure how I got 6th up)
70 x 8
• Decline Bench & Unassisted Dips (UAD’s) –
4 x 8 x 75 <-- after 1st set did 3 BW dips, 2nd set 3 more, 3rd set 2 ½ before felt that rubber band feeling… did NOT have bad form OR go too low
• Incline DB Curl –
4 x 6 x 25s
• Preachers – Haven’t done these in forever, assessed weight, not sure how much bar weighed
1 x 8 x Bar
1 x 8 x Bar + 10
1 x 8 x Bar + 20
1 x 8 x Bar + 25
1 x 6 x Bar + 30
1 x 10 x Bar + 20
• V Bar press downs – My left shoulder hates these… Kept popping no matter how much I isolated the tri, so I hate to lower the weight, grr
1 x 6 x 100
3 x 8 x 80
• Assisted Dips – Went heavier after last week, bars rolled in
1 x 8 x 64 lbs assistance
1 x 8 x 52 lbs assistance (got really warm in the area where I usually have issues)
1 x 3 x bodyweight baby dips
1 x 3 x 16 lbs assistance baby dips
A.M. PWO Cardio – • NONE
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
**These will vary Daily**
Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – 1 Cap Pre AM workout
Levorex - 2 caps AM 2 caps PM
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Digestive Enzymes - 1 to 2 caps with meals as needed
Dandelion Root – 3 caps 1-3 times a day (finishing bottle)
PureCee – **NONE **
Oxycalm – 2 sprays each nostril daily (as needed)
DHEA - 1 to 2 caps daily
Chinese Herb from Doc – 3 tabs 3 x a day (only a week supply)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
**These will vary Daily**
Vitamin C Complex 1000 mg tabs – 1 to 2 caps daily
Omega 3 Fish Oil – 1-2 soft gels daily
E-400 – 1softgel daily
Cal Mag (500:1000) – Serving size once daily
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-3 tabs daily
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day - *TBD*
Meal 1 PWO 7:00 am
• ½ Cup Quaker Oats with few frozen Raspberries
• 1 cup Egg Beater Omelet (mixed Garden Veggie & southwestern & diced some Broccoli & Cut Green Beans, with Sea Salt & ¼ cup Sargento reduced fat Mexican blend)
• Light n Fit Dannon Strawberry Yogurt
Meal 2, 3, 4, 5, 6
• TBD
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
TBD
As I chow on my 4 oz sweet tater.WoNderWoMan25 said:Great inspiration!!
Happy high carb day! And only one more day to your 60 min deep tissue massage...
Im still crabby though lol 
Dang you need to catch up on my log. I am hitting chest 2 x a week and legs 3 x a week.jpt said:first of all that girl ain't got nothing on da bunz
second, try either the curling bar or the straight bar for press downs...v-shape hurts my shoulders as well
also, your training chest twice a week? what's the rep scheme on the other day?
Her cleave is what I like. BSOA (Stamp of Approval)... I guess the people who crowned her Figure O winner from 03,04,05 thought she had ital420 said:Well she is fine, her shoulders are sicko and all but I agree w/ JPT as:
1. your wheels are going to come in much nicer than hers
2. Abs and serratus anyone?
She does have that clevage seperation I love so much....
Thanks.BiggT said:
*Bunny* said:As I chow on my 4 oz sweet tater.
I KNOW RIGHT?! Sooo excited. I wish she'd be able to get the legs too, but I know she wont since I FEEL my back & neck is going to need most of the work, always the case. Since I was adjusted though, my headaches have gone down some. My feet are still taped from the acu session, so maybe that is helping too, well dang, maybe the pattern he did helps too, and the supps he gave me helped, arghhhhhhhhh....
Whatever, something worked.
I haven't slept through the night in ... I cannot even remember when.WoNderWoMan25 said:How are ya feeling? How'd it go? Back & neck & legs? And do you find that you sleep better after? I'm on a shitty sleep streak...
...
Water Total * 2 gallons * <-- Shooting for usual
Water Total * 1.5 - 2 gallons * <-- Shooting for usualSorry been busy dealing with issues all day.sbt2082 said:
*** Water Total * 1.5 - 2 gallons * <-- Shooting for usual
For a wedding!!??al420 said:
You MUST be insane. This is going to be an old school Italian Wedding, classic feel I am guessing. Went to 3 places and found nothing. I don't have 'nice' clothes for being in my Wardrobe 3. I do like the open back but I will scare them with the muscle I am sure. Im going to try to find a nice suit, black hopefully I am determined!!!
*Bunny* said:For a wedding!!??
*Bunny* said:
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*Bunny* DSP Log
Friday, November 10, 2006 (Scheduled HI carb day today BUT tomorrow is my BF’s Wedding.. I need to change some things around for a few days)
No Weigh In
Workout – Chest & Ant. Delts -
***IF I can find something to wear at lunch for the wedding tomorrow, I will train Day 1 tonight. I need to get my BF done and day more Fun pics by Tuesday. Fixing some issues of poor planning on my part…
A.M. Cardio – • 20 Min Run – 1-2 min cool down walk
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims
**These will vary Daily**
Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – ***None***
Levorex - 2 caps AM 2 caps PM
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Digestive Enzymes - 1 to 2 caps with meals if needed
Dandelion Root – 3 caps 1-3 times a day (finishing bottle)
PureCee – ***None***
Oxycalm – 2 sprays each nostril daily (as needed)
DHEA - 1 to 2 caps daily
Chinese Herb from Doc – 3 tabs 3 x a day (only a week supply)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s -
**These will vary Daily**
Vitamin C Complex 1000 mg tabs – 1 to 2 caps daily
Omega 3 Fish Oil – 1-2 soft gels daily
E-400 – 1 softgel daily
Cal Mag (500:1000) – ***None***
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-3 tabs daily
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the Day - *TBD*
Meal 1
• Myoplex Lite RTD – Chocolate Fudge
Meal 2,3,4,5
• TBD
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
TBD
*Bunny* said:For a wedding!!??
Have fun at the wedding! I'm sure you'll find something fantastic to wear!34 length is not too hard to find (KNOCK ON WOOD), or LONG, but the issue resides with jeans & my waist to glute ratio (NOW) as well as quad size.al420 said:I was just thinking - your 5'9" ish right? So is it hard to find pants that are long enough and that will hold your quads? Or is it a Tailor nightmare. My wife was 5'9" (after having 4 kids she is now about 5'7.5" lol) and she could only buy designer stuff b/c her legs were so long - suits were crazy expensive.
Maybe the photo would be good workout gear - or for casual friday - or your next shoot
Roony knows what I'm talking about. A pair of my jeans are so tight on my quads (and STILL gaping at the waist) I now know why the lady said to buy a size smaller. You could see the cuts in quad & ham def in these suckers. I have a few pair I LOVE but prefer comfy clothes. FF lolFFQuads said:Put a dress on and kill those hatters with that back and legs....arms......stomach.........shit everything!!
I did this at my cousins wedding last year. Felt great. I was also 37 lbs lighter LOL I felt so pretty that day. That is alot coming from me, I don't like skirts, dresses or shorts. I really never have as long as I can remember. Working on it though. 
Will2BLean said:Just poppin' in.
^^^ Will2 where have you been!?LuluDeren said:*Hello beautiful Bunny, hello Bunnyyyyyy...hello beautiful Bunny,,,,tra-la-la-la-la-la*....I forget the rest of the chorus but I think it had a pink parasol in it
I vote dress, too. Knock em down!!
LULU what you been doing? Your log is MIA now! Thank you for stopping in!!! lol got a plain jane black jacket & pants. Cute red shirt though. I liked the red with my hair so Im going to make it work. lol WOO HOO!!! Beautify Bunny!Can ya overnight it to get here by noon tomorrow? loljpt said:hey bunz....being that we're pretty much the same size excpet for the minor fact that you look 8 billion x better then me...i can lend you a suit. go opposite flow and knock em dead!
madonna has worn men's suits in her day
http://i22.ebayimg.com/02/i/07/88/e2/e1_1_b.JPG
p.s. i have a wedding tomorrow too
You need to stop & appreciate what you see in the mirror more often jp... 
Ugh I know just what ya mean... I almost dread when I gotta wear jeans because I'm down to only a couple pairs that fit, and really don't care to shop for more*Bunny* said:Not a fan of clothes shopping these days
It'll all pay off in the end though I'm sure You got that right! But jean shopping will always be a PITA esp since you have more muscle now HA! Unless you are a rail something just never fit rightsbt2082 said:Ugh I know just what ya mean... I almost dread when I gotta wear jeans because I'm down to only a couple pairs that fit, and really don't care to shop for more
Oh and your arms & lats I have to go a size up to get some shirts over my forearms. I can't wait to see what you look like!
*Bunny* said:
Oh yes... I have been noticin the shirt prob too*Bunny* said:You got that right! But jean shopping will always be a PITA esp since you have more muscle now HA! Unless you are a rail something just never fit right
Oh lol Last night at Von Maur, I put on a jacket and did the Farley "Fat Girl in a little coat"...
*Bunny* said:You got that right! But jean shopping will always be a PITA esp since you have more muscle now HA! Unless you are a rail something just never fit right
Oh lol Last night at Von Maur, I put on a jacket and did the Farley "Fat Girl in a little coat"...
LOL were you around when I told the story about me she-hulking my shirt off?! Mr B was looking at me like OMG, it just would NOT come off, stuck, and I was beyond aggitated, I ripped the sumabitch off.badgergrl said:Tell me about it! This is what made me decide to cut. When your muscley with fat on top your clothes just never fit right, no matter how big the size. When I'm lean though, I don't have this problem...clothes fit great.
I really hate when you can't get the shirt off. I get all claustrophobic and start panicking. Funny sight
You ladies are cracking me up!!
WoNderWoMan25 said:Just popping in to say hello
Do you normally shop alone? I've never been one to shop w/the girlfriends. I get frustrated too easily.
Hope you enjoyed your day off! Glad the run went well.
*Bunny* said:
Normally yes I shop alone. The best girl friend I can have when shopping is the sales person, who doesn't work on commission, who waits on you hand & foot because you need her, not b/c she's annoyingly stalking you, but picking out cute new things for you to try on & exchanging sizes, running to get cute shoes half was across the store b/c you need to see the pants in a heel, open & closed toe...and is honest when something does NOT look good… sorry I started reminiscing again lol. Other times I wanna be left the h3ll alone in the extra large fitting room with 30 pair of jeans that did NOT fit lol.
*Bunny* said:
Normally yes I shop alone. The best girl friend I can have when shopping is the sales person, who doesn't work on commission, who waits on you hand & foot because you need her, not b/c she's annoyingly stalking you, but picking out cute new things for you to try on & exchanging sizes, running to get cute shoes half was across the store b/c you need to see the pants in a heel, open & closed toe...and is honest when something does NOT look good… sorry I started reminiscing again lol. Other times I wanna be left the h3ll alone in the extra large fitting room with 30 pair of jeans that did NOT fit lol.
. Lucky for me my digital battery went dead at the church and NONE of the pics would come out. BLURRY! So I went & bought two disposables & took some random photos, lol. Groom was adorable in his tux… his mom bought 35 cans of silly string which went unused b/c of the potential ‘danger’ of slipping on the dance floor, so she gave me a can and said “You better spray this all over Joey when we’re dancing…” lol I made my date do it . I brought three pair of shoes, ended up only wearing two of them… wedding shoes & reception shoes. Wonder how many calories I burned while dancing… I was doing some version of the cha cha I’m sure NO ONE has ever seen before… … There were two other weddings going on that night so we kinda wandered over to the other reception rooms having their dance parties… wedding crashers maybe! We also had a mini photo shoot against a random photographers backdrop & lighting, my playing photographer of course … lol Oopsie. Fun night. 
What did you finally end up wearing? Did you have two outfits - one for the ceremony and another for the reception? I personally think you have the bod to look absolutely FAB in a dress, especially halter cut or strapless. And guess what...now random people come up and touch/poke me at bars too I'm still at the point where I'm flattered and not annoyed, but I always think of you when it happens. *Bunny* said:Notes:
** I had to push Friday's workout to Saturday morning and no way did I want to squat on Sunday morning… HANGOVER…. I'm pretty sure I did not take any supps except the Glucorell & Sesapure pre wedding. It was harder than I thought to see my best friend get married. A tear never made it out of the eyes so that was good for my makeup. Bride is a very pretty girl so she looked gorgeous all decked out
With my previous poor planning and setbacks with training, I need to get back on the ball. It’s really annoying to make progress & end up taking a few leaps back… but I would not change any of my decisions. I have no appetite & still feel a bit thrashed so hopefully I’ll make it to the gym today, if not, squatting tomorrow.
LOL YEP!!! Remember my A line & Joe's !!? I Love them but next time Ill get them smaller.Roonytunes said:Sounds like such a fun night!
I want pics!! Blurry, disposable camera...I don't care
ps - jean tip: always buy 'em tight as all hell. high end denim will stretch and the gaping waist now will only gap even more over time. the area around the thighs on the other hand will get looser allowing the quads to breathe.
I had a black suit on with a red shirt with a drapy neck & split (short) sleeves, showing my shoulders. It was comfy and that's all I wanted. Thanks for the compliments Roony. I LOVE strapless & halters for that very reason, I love a cut upper body. If I had some color to me I probably would have went for it. I'll see what I can do about the pictures. I'll most likely email a few. It is flattering, it's just those people that look at you like a freak that bother me. And for the guys who say "Your arms are bigger than mine!" I say "that's kinda sad considering they are no bigger than 13".. maybe you shoud hit the gym" Ok well I only said that to my parents after my brother told them I was 'huge'.. my dad made me take off my sweatshirt so he could see what his son was talking about, scared him & then he was ok after I showed him my bro was overexaggerating. I'm glad you had a grand ol' time 
Water Total * 2 gallons * <-- Shooting for usual
Yes. Deads. I have never been a fan of regular deads, more the SLDL, but now with a slight bend in the knees since I'm lifting more weight.treilin said:I see deadlifts
Want 2 know a trick on the grip?! Get yourself some of these:
http://www.versagripps.com/
That's why I can keep going up in weight because I'm not concentrating on my grip coming undone and they work better then straps or any other glove I have tried. Let me know if you order them and use them!!!
ha
*Bunny* said:Welcome back I missed you!
Thank you... I missed you too, you furry lil' wabbit 
*Bunny* said:Yes. Deads. I have never been a fan of regular deads, more the SLDL, but now with a slight bend in the knees since I'm lifting more weight.
I was wondering if you were using some type of wrap with all that heavy pulling. You answered my question. My focus has been working on my grip strength. I have two pairs of wraps that are collecting dust. At most I'll wear my gloves so my hands (paper thin & very sensitive) don't tear up and bloody callous, how attractive. I may have to give them a try next strength run sometime next year. Thanks for the link.
I was telling a trainer at the gym today about you, and last week another random... talking about strength cycles (and I said not the 'cycle' many people think off) ... when I said your LP & Dead PR they assumed you were a power lifter, I'm like, no no no, figure girls have power too...
yes we do! Ask any question you might have. I found those at the Arnold Expo last year where I bought mine.Thanks WW! I am kinda getting aggravted with my squats. I was at 135 for both front & back when I was previously ramping up 'my way' (2 x a week lift to failure) but as I build up to more weight this way (3 x a week, leaving more in tank), it's harder for me now then before?! Sure volume can be a factor with many, I feel based on my previous training and 'volume' , I don't think that is the issue. I don't get it at this time, but I'll figure it out, I hope. See, before I could add anymore weight to the 135 (for front OR back) but I reconfig'd my split and changed everything .. so I didn't even run that until I burnt out where the new approach could be more beneficial to break through the wall I (never even) hit...WoNderWoMan25 said:Niiiiice workout, girl!! And I see a PR in there too! Looks like all the alcohol is out of your system
Man, I can't imagine your hands like that for a massage lol... ouch and eww loltreilin said:
Cracking bleeding callouses, no go for a massage therapist, lol, always wear gloves...
Fuzzy*Bunny* said:Hahahah furry.
Thanks!! NO BEER!
(pie)
*Bunny* said:
you. I know what all those squats do for your ass, lol. But the thought of cardio. Blah. Maybe it's all the rain here. I skipped yesterday AM *and* PM, so I'm going tonight. I think.
WoNderWoMan25 said:I think that the jump from 2x to 3x a week is huge even if you are 'leaving more in the tank'. I don't know - I DO know the aggravation part - I was there last week - This week I found those 2.5 pound plates and just went with it. I get to the point where I over-think things. Anyway, what you are talking about - It is a controversial topic, but at the end of the day even when you research and ask/receive advice - You know YOUR BODY the best. LMK how the change works.
Chubby ass - Don't make me
for that comment too! I know what you're saying but something else is telling me otherwise and I really don't feel Im being stubborn, and I can be stubborn as h3ll!WoNderWoMan25 said:I think that the jump from 2x to 3x a week is huge even if you are 'leaving more in the tank'. I don't know - I DO know the aggravation part - I was there last week - This week I found those 2.5 pound plates and just went with it. I get to the point where I over-think things. Anyway, what you are talking about - It is a controversial topic, but at the end of the day even when you research and ask/receive advice - You know YOUR BODY the best. LMK how the change works.
Chubby ass - Don't make me
I'm being stubborn about BEING stubborn Yes, me ... I also have no brain food so far today fo real... I also left all my veggies at home and been eating chicken & a fat... typ. low(er) carb day. I got some pics back from the wedding lol, my face is chubby and I saw a double chin. Time to hit the PM cardio and stop slacking, I am being a total brat. 
I just wanted to bug you at 6:34am, lol*Bunny* said:Not today... YPT and a mental workout ...
Water Total * 2 gallons * <-- Shooting for usual
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Thanks for stopping in mm. I have zero appetite. How is school, training & everything going?! Come Jan. I'm going to be in a similar place as you! 
