A Journey: Dead Solid, Perfect - *Bunny* Log

[*Bunny*]

"Believe that you can do it, under any circumstances. Because if you believe you can, then you really will. That belief just keeps you searching for the answers, then pretty soon you get it."
– Wally "Famous" Amos

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*Bunny* DSP Log
Sunday, November 05, 2006 (suppose to be a Mod carb day, but since yesterday was kinda low in complex I’m going to make sure I’m prepared for tomorrows w/o)
Weight 172.4 lbs

Workout – Stairs - 60 minutes
Ran up stairs, 15-20 min hike down
Ran up stairs, 30 min hike down & around to top
Ran down stairs, jog to road
Walk back, full circle, jog to car & leave
*walk/jog mix on hike down in the off road adventure trying to avoid horse ish*

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Supplements & Stims
**These will vary Daily**

Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – 2 Caps AM
Levorex - 2 caps AM 2 caps PM
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Digestive Enzymes - 1 to 2 caps with meals if needed
Dandelion Root – 3 caps 1-3 times a day (finishing bottle)
PureCee – None Today
Oxycalm – 2 sprays each nostril daily (as needed)
DHEA - 1 to 2 caps daily

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Vitamins & Mineral’s -
**These will vary Daily**

Vitamin C Complex 1000 mg tabs – 1 to 2 caps daily
Omega 3 Fish Oil – 1-2 soft gels daily
E-400 – 1 softgel daily
Cal Mag (500:1000) – Serving size once daily
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-3 tabs daily

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Food for the Day - *TBD*

Meal 1 - Sunrise Crystal Light
• ¾ Cup Quaker Oats with handful frozen Raspberries & 1 tbsp Splenda
• Egg Beater Omelet ( ½ cup Garden Veggie & ½ cup southwestern, diced some Broccoli & Cut Green Beans, chunk of chicken with Sea Salt)
• ½ Jennie-O turkey burger

Meal 2
• Myoplex RTD - Chocolate Fudge

Meal 3
• Ton o veggies (Broc, Capri/Fiesta blends) sea salt
• 4-6 oz Fit N easy Chicken cubed, cooked in EVOO Italian Herb Seasoning

Meal 4
• Myoplex RTD - Chocolate Fudge

Meal 5 - Sunrise Crystal Light
• 1 oz Walnuts
• 4 oz Fit N easy Chicken cubed, cooked in EVOO Italian Herb Seasoning with sea salt

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Water Total * 1.5 - 2 gallons * <-- Shooting for usual

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Calories Eaten Today
grams cals %total
Total: 1798
Fat: 58 526 30%
Sat: 13 118 7%
Poly: 3 28 2%
Mono: 8 74 4%
Carbs: 168 521 30%
Fiber: 37 0 0%
Protein: 178 710 40%
Alcohol: 0 0 0%

 

[SgtSlaughter]

G'morning

Staaaairrrsss

How many "laps" you do??

 

[HiDnGoD]

I couldnt get in any reverse plyos although I should have, those kill my calves, and box marches too, oh well, I have my primary stuff to hit 1st, have to keep my focus. Nice work of hitting the track... burr, Im cold FOR you , You best stretch those hips if you're going to be sitting much...

me and the girls are going out tonight

Cruesin, YEAH!!!!

 

[*Bunny*]

G'morning

Staaaairrrsss

How many "laps" you do??

LOL Wow my conditioning is horrible!!! Did a bunch of hiking to enjoy the scenery. Updated ^^ to include a pic of those who don't know what the 'stairs' are ... They have deteriorated even more since I was last there. There was two peep running the slides, I would have done a few if I didn't have to squat tomorrow, that's going to be fun lol

 

[SgtSlaughter]

LOL Wow my conditioning is horrible!!! Did a bunch of hiking to enjoy the scenery. Updated ^^ to include a pic of those who don't know what the 'stairs' are ... They have deteriorated even more since I was last there. There was two peep running the slides, I would have done a few if I didn't have to squat tomorrow, that's going to be fun lol

Kick Ass

Ever time how long it takes to run up it? ... just curious, looks like a helluva ways and alot of mental focus from not friggin' falling off, lol

Rise n SQUAT!!

 

[Ilk]

Hello sista!!!!

 

[*Bunny*]

Hello sista!!!!

Hey gurl.

 

[Ilk]

 

[florencia]

Looking foward to your workouts! Thanks for posting sets/weight/reps It helps me alot! So do me a favor and keep posting. About the headcahes...It seems to happen to me when I cheat and then eat clean...It seems to me it is "carb army, & allied fat army" make war on body trying to fulminate clean eating!!!
Hope you had a good weekend!

 

[HiDnGoD]

LOL Wow my conditioning is horrible!!! Did a bunch of hiking to enjoy the scenery. Updated ^^ to include a pic of those who don't know what the 'stairs' are ... They have deteriorated even more since I was last there. There was two peep running the slides, I would have done a few if I didn't have to squat tomorrow, that's going to be fun lol

Pic?