A Journey: Dead Solid, Perfect - *Bunny* Log

[*Bunny*]

dodododododododododododododododododod dododododo (jepordy theme) LOL

I had to give you the cheap paper 1st!!!

 

[SgtSlaughter]

YEAAAAAAAAAH BABYYYYYYYY LIGHT WEIGHT!!! *ron coleman voice* lol

I'm placing my bet that in 2-3 weeks you'll be sub 20%

In 4-6 weeks you'll be ~15%

/prophecy

EDIT: in case you forgot what big ron sounds like:

http://www.youtube.com/watch?v=-YRumkhLbYo&NR

YEEEEEEEAH BUDDDDDDDDY!!! UUGGGH!

 

[ck2006]

I like the grin beside it hee hee. I get mine done next week and will be right there with you I am sure.

 

[*Bunny*]

-------------------------------------------------
***Here are Skin Fold Sites from 11_02_2006***
-----------------------------------------------​

For my reference, possible things affecting accurate reading:
· Coming off leg day
· She took all pinches, then did it again

*** pics will be posted in 3 weeks from week 1,2 & 3 ***​

Here are Skin Fold Sites from 11_02_06 @ 175.0 lbs compared with NOTHING, this is start point

**Note** Nothing to say at this time

Tricep:.........................20 mm
Subscapular:...................21.5 mm
Chest:..........................14 mm
Midaxillary:....................15 mm
Suprailiac:.....................17 mm
Abdomen:......................29.5 mm
Thigh:..........................24 mm
Sum of Skin Folds:............141 mm
Density:........................1.038

BODY FAT:.....................25.51%
Fat Weight:..............................44.65 lbs
LEAN BODY MASS:............130.35 lbs

-------------------------------------------------
***Here is my RMR Results from reading on 11_02_2006***
-----------------------------------------------​

For my reference, possible things affecting accurate reading:
· Nothing, I woke up, was in a restful state, did not train, eat, drink or take ANY supps

Resting Energy Expenditure (RMR) - 2678

Total Energy Output = RMR + Lifestyle + Exercise
according to the results...
3757 cals = 2678 cals RMR + 801 cals Lifestyle + 278 cals Exercise

***NOTE*** ^^ Exercise figure is based on only 30 MINUTES @ a moderate exercise Level... I would say I am at least 3 x that amount.

Maintenance Zone 2678 to 3479 cals
Weight Loss Zone 2144 to 2678 cals
Medically Supervised Zone 0 to 2144 cals

The Body Comp stated:
Fat Free Mass: 79kg ( < 10 Body Fat )
^^ This is obviously NOT correct.. Mary told me it has been saying that for many females

Compared to a typical Person of similar sex, age, height and weight, my metabolic rate is : FAST (67% higher than most)

 

[SgtSlaughter]

HOLY !!!

You're on FYYAH!!! fast freaking metabolism!

I bet my abdominal pinch is bigger than your abdominal pinch

subscap...that's mid back, right? (i don't remember)

 

[*Bunny*]

YEAAAAAAAAAH BABYYYYYYYY LIGHT WEIGHT!!! *ron coleman voice* lol

I'm placing my bet that in 2-3 weeks you'll be sub 20%

In 4-6 weeks you'll be ~15%

/prophecy

EDIT: in case you forgot what big ron sounds like:

http://www.youtube.com/watch?v=-YRumkhLbYo&NR

YEEEEEEEAH BUDDDDDDDDY!!! UUGGGH!

I remember from Sassys show Thanks for the reminder

Hmm NOT sure about those prophecies ... Normally I would eat 1800-2100 cals to cut .. based on the RMR readings I would need a heck of a lot more than that with my workouts & intensity. I have NO IDEA how accurate that thing is but definitely has me a bit confused.

 

[*Bunny*]

HOLY !!!

You're on FYYAH!!! fast freaking metabolism!

I bet my abdominal pinch is bigger than your abdominal pinch

subscap...that's mid back, right? (i don't remember)

Some site explanations mid page *here*

 

[SgtSlaughter]

I remember from Sassys show Thanks for the reminder

Hmm NOT sure about those prophecies ... Normally I would eat 1800-2100 cals to cut .. based on the RMR readings I would need a heck of a lot more than that with my workouts & intensity. I have NO IDEA how accurate that thing is but definitely has me a bit confused.

Who knows, you're right. You don't have to go by that, you've cut many times and know what your body responds to

Thanks for the pinch website

 

[al420]

What is the lowest BF you have ever had Bun - post Cancer?

 

[*Bunny*]

What is the lowest BF you have ever had Bun - post Cancer?

9.8%

From left to right / top to bottom

11-12 % ----- 9.8%
9.8% ------13.78%