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New member
Yay for sprints
lol... was ur top down in that bad ass roadster on the way to work eating too??
A Journey: Dead Solid, Perfect - *Bunny* Log
- Thread starter *Bunny*
- Start date
Yay for sprints
lol... was ur top down in that bad ass roadster on the way to work eating too??
LOL No suga ... I wish ... beautiful day, cool breeze, not too hot & sun not that strongsgtslaughter said:
Cardio was great this morning. Excellent weather .. almost purrrrrfect Sprints were tough but I had to force myself to NOT do 10 more.
sbt2082 said:Sneakin in to say helloHope you're havin a good friday!
It will be better at 5pm CST that's for sure. Thanks puddin'... lol 
Trying to figure out my split. 21 days, 3 FULL weeks TODAY since I picked up a weight ... WOW ... I cannot WAIT to get my bf done next week so I can see where I'm at (more concerned with the mm's & LBM really).
My feet are still taped, Day 2 of 3 almost complete. The tape is waterproof & I was able to shower & do cardio fine with it on. I even forgot it was on during my A.M. workout. I am not feeling better as the days go on, but I am not worse (re: post acupuncture & possible adverse reaction to it) so I'm happy about that
Less than an hour & a half to go
CK sorry I’m late you’re your morning paper …
*Bunny* DSP Log
*Day 12 of
Saturday, August 12, 2006
Weight 162.0 lbs ***Drank almost 3 gallons water yesterday & post cheat meal***
“Get mad, then get over it. ” ~ Colin Powell ~
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims – Added a supp Doc Pins suggested
Sesapure – 1 to 2 caps with food as needed
Drenamin – 2 caps 3 x a day <-- adding post acupuncture
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s - usually dosed over 3 supp loads…
Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed
***TBD***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*** Happy Saturday everyone Hi 70’s all sun all day .. may wait to run in the evening .. Looks B_E_A_U_tiful out. I crashed a little after 8 and woke up wide awake a little after 1am . Watched 'Sliver' until like 4, then laid in bed til after 530 am to fall back asleep. More awake than I should be right now. Going to chow then chill & enjoy the day. I think I'm going to lift tonight break the 3 week streak of no weight training .. should be fun ... Enjoy your weekend!!! 
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Workout – I got this idea from a generic HST split & wanted to work ‘everything’ so I figure what the heck, lets do a full body workout & tweak some things, all the while, keeping it under an hour … *mission accomplished*
< Warm Up Cardio – 10 minutes; LF Elliptical w/ Upper body Motion > ( that I didn’t use)
< Workout Time - ~57 minutes >
< Cool Down Cardio – 10 minutes; Bike Level 5 >
Full Body – Done in the order written little; no real ‘break’ in between sets aside from changing the weight
LEGS
* ATF Squat - 85 lbs / 10 reps X 2
* SLDL (On ledge past toes) – 60 lb WBB / 10 reps --> 70 lb WBB / 10 reps
CHEST
* Incline Bench – 75 lbs / 10 reps X 2
* DB Flyes (slight Incline) – 25 lb DBs / 10 reps
BACK
* Wide Grip Pull down – 70 lbs / 10 reps --> 80 lbs / 10 reps
* Close Grip Pull down – 80 lbs / 10 reps X 2
* Close Grip Low Row (BodyMasters) – 80 lbs / 10 reps X 2
* Wide Grip Bent over Weight Barbell (WBB) Row - 50 lb WBB / 10 reps --> 60 lb WBB / 10 reps
TRAPS
* Shrugs – 50 lb DBs / 10 reps
SHOULDERS
* Smith BTN Press – 45 lbs / 10 reps
* Lateral Raises – 12.5 lb DBs / 10 lbs
* Rear Delt Fly – 7.5 lb DBs / 10 reps
BIs
* Alternating DB Curls - 25 lb DBs / 10 lbs X 2
TRIs
* Rope Pull down – 60 lbs / 10 reps X 2
CALVES
* Smith Calf Raises on Step – 65 lbs / 10 reps Full ROM --> 85 lbs / 10 reps --> 115 / 10 reps
ABs
* Decline Crunches ( ½ decline) – 10 reps X 2
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the day … –
11:50 A.M. -
Meal # 1 :
• 5 oz Fit N Easy Grilled Chicken Breast Tenderloins (New batch cooked yesterday)
• 88g Quaker Oatmeal (Old Fashioned slow cooked)
• mixed in 3 Dashes on Cinnamon & 4 packets of splenda
• ~ 1 tsp EVOO
3:50 P.M. -
Meal # 2 :
• 5 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as above) (added 2 teaspoons EVOO)
• ~ 1.5 Cups Green Beans (Green/Yellow String beans mixed with Italian Style GB’s )
• 4.25 oz Sweet Potato (weighed post heating, no skin last few days)
7:00 P.M. -
Meal # 3 :
• 5 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as above)
• ~ 1 Cup Quaker Oatmeal (Old Fashioned slow cooked)
• mixed in Cinnamon & 4 packets of splenda
Not Sure P.M. -
Meal # 4 :
• 1/2 Cup Creamy ANPB
10:30 ish P.M. -
Meal # 5 :
• 5 oz Fit N Easy Grilled Chicken Breast Tenderloins
• 1 Medium Granny Smith Apple
12:00 A.M. ish -
Meal # 6 :
• ~ 1 Cup Quaker Oatmeal (Old Fashioned slow cooked)
• mixed in Cinnamon & 5 packets of splenda[
• 1 Medium Granny Smith Apple
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total *240* oz
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
My to do list ...
• N/A
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Workout Rating: 9 - 1st workout in 3 full weeks of 'break' from weights ... lift #'s down a little but not too much & I did what I could for 10 reps, and minimal food
<-- I use to train on empty & push heavy weight so that is no excuse for me. Felt great ... now I just gotta figure out my split. I think I'm going to stay with a 3 day this 'week' then figure out my split. I have a 4 day I am working on ... we shall see
Mental Day Rating: 7 - Great day since I worked out... rest of the day was blah & really sad it's already Sunday (basically) ... NOT looking forward to work, as if that is anything new
Bod Rating: 6 - I am having total issues with the mirror. It was AWESOME to see me pumped at the gym & some definition hitting my bicep curls but I'd be lying if I said I was 100% happy with the way I looked right now. The acne does NOT help at ALL ... cleanse the body ... please ... It will get better ...
Overall Day rating: 7 - Not a bad day at all ... Not much else to report . I was a calzone but can't have one & my appetite sure came back today
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
grams cals %total
Total: 2993
Fat: 101 912 32%
Sat: 17 156 5%
Poly: 9 77 3%
Mono: 16 145 5%
Carbs: 319 1033 36%
Fiber: 61 0 0%
Protein: 234 936 33%
Alcohol: 0 0 0%
*Bunny* DSP Log
*Day 12 of
Saturday, August 12, 2006
Weight 162.0 lbs ***Drank almost 3 gallons water yesterday & post cheat meal***
“Get mad, then get over it. ” ~ Colin Powell ~
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Supplements & Stims – Added a supp Doc Pins suggested
Sesapure – 1 to 2 caps with food as needed
Drenamin – 2 caps 3 x a day <-- adding post acupuncture
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Vitamins & Mineral’s - usually dosed over 3 supp loads…
Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed
***TBD***
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*** Happy Saturday everyone
Hi 70’s all sun all day .. may wait to run in the evening .. Looks B_E_A_U_tiful out. I crashed a little after 8 and woke up wide awake a little after 1am . Watched 'Sliver' until like 4, then laid in bed til after 530 am to fall back asleep. More awake than I should be right now. Going to chow then chill & enjoy the day. I think I'm going to lift tonight break the 3 week streak of no weight training .. should be fun ... Enjoy your weekend!!!
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Workout – I got this idea from a generic HST split & wanted to work ‘everything’ so I figure what the heck, lets do a full body workout & tweak some things, all the while, keeping it under an hour … *mission accomplished*
< Warm Up Cardio – 10 minutes; LF Elliptical w/ Upper body Motion > ( that I didn’t use)
< Workout Time - ~57 minutes >
< Cool Down Cardio – 10 minutes; Bike Level 5 >
Full Body – Done in the order written little; no real ‘break’ in between sets aside from changing the weight
LEGS
* ATF Squat - 85 lbs / 10 reps X 2
* SLDL (On ledge past toes) – 60 lb WBB / 10 reps --> 70 lb WBB / 10 reps
CHEST
* Incline Bench – 75 lbs / 10 reps X 2
* DB Flyes (slight Incline) – 25 lb DBs / 10 reps
BACK
* Wide Grip Pull down – 70 lbs / 10 reps --> 80 lbs / 10 reps
* Close Grip Pull down – 80 lbs / 10 reps X 2
* Close Grip Low Row (BodyMasters) – 80 lbs / 10 reps X 2
* Wide Grip Bent over Weight Barbell (WBB) Row - 50 lb WBB / 10 reps --> 60 lb WBB / 10 reps
TRAPS
* Shrugs – 50 lb DBs / 10 reps
SHOULDERS
* Smith BTN Press – 45 lbs / 10 reps
* Lateral Raises – 12.5 lb DBs / 10 lbs
* Rear Delt Fly – 7.5 lb DBs / 10 reps
BIs
* Alternating DB Curls - 25 lb DBs / 10 lbs X 2
TRIs
* Rope Pull down – 60 lbs / 10 reps X 2
CALVES
* Smith Calf Raises on Step – 65 lbs / 10 reps Full ROM --> 85 lbs / 10 reps --> 115 / 10 reps
ABs
* Decline Crunches ( ½ decline) – 10 reps X 2
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Food for the day … –
11:50 A.M. -
Meal # 1 :
• 5 oz Fit N Easy Grilled Chicken Breast Tenderloins (New batch cooked yesterday)
• 88g Quaker Oatmeal (Old Fashioned slow cooked)
• mixed in 3 Dashes on Cinnamon & 4 packets of splenda
• ~ 1 tsp EVOO
3:50 P.M. -
Meal # 2 :
• 5 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as above) (added 2 teaspoons EVOO)
• ~ 1.5 Cups Green Beans (Green/Yellow String beans mixed with Italian Style GB’s )
• 4.25 oz Sweet Potato (weighed post heating, no skin last few days)
7:00 P.M. -
Meal # 3 :
• 5 oz Fit N Easy Grilled Chicken Breast Tenderloins (Same as above)
• ~ 1 Cup Quaker Oatmeal (Old Fashioned slow cooked)
• mixed in Cinnamon & 4 packets of splenda
Not Sure P.M. -
Meal # 4 :
• 1/2 Cup Creamy ANPB
10:30 ish P.M. -
Meal # 5 :
• 5 oz Fit N Easy Grilled Chicken Breast Tenderloins
• 1 Medium Granny Smith Apple
12:00 A.M. ish -
Meal # 6 :
• ~ 1 Cup Quaker Oatmeal (Old Fashioned slow cooked)
• mixed in Cinnamon & 5 packets of splenda[
• 1 Medium Granny Smith Apple
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Water Total *240* oz ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
My to do list ...
• N/A
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Workout Rating: 9 - 1st workout in 3 full weeks of 'break' from weights ... lift #'s down a little but not too much & I did what I could for 10 reps, and minimal food
<-- I use to train on empty & push heavy weight so that is no excuse for me. Felt great ... now I just gotta figure out my split. I think I'm going to stay with a 3 day this 'week' then figure out my split. I have a 4 day I am working on ... we shall see Mental Day Rating: 7 - Great day since I worked out... rest of the day was blah & really sad it's already Sunday (basically) ... NOT looking forward to work, as if that is anything new
Bod Rating: 6 - I am having total issues with the mirror. It was AWESOME to see me pumped at the gym & some definition hitting my bicep curls but I'd be lying if I said I was 100% happy with the way I looked right now. The acne does NOT help at ALL ... cleanse the body ... please ... It will get better ...
Overall Day rating: 7 - Not a bad day at all ... Not much else to report . I was a calzone but can't have one & my appetite sure came back today
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Calories Eaten Today
grams cals %total
Total: 2993
Fat: 101 912 32%
Sat: 17 156 5%
Poly: 9 77 3%
Mono: 16 145 5%
Carbs: 319 1033 36%
Fiber: 61 0 0%
Protein: 234 936 33%
Alcohol: 0 0 0%
Last edited:
ck2006
New member
I was wondering... I thought you may have had a wild and exotic evening that required some extra sleep this morning, hee hee.
Whatcha planning on lifting?? I have been lifting my daughter off and on the potty for two days now, so that is about all I am going to do, well besides cardio.
Happy lifting and happy weekend to you!
I thought you may have had a wild and exotic evening that required some extra sleep this morning, hee hee.Whatcha planning on lifting?? I have been lifting my daughter off and on the potty for two days now, so that is about all I am going to do, well besides cardio.
Happy lifting and happy weekend to you!
GO BUNNY GO!
Take care of you gf Similar threads
