A Journey: Dead Solid, Perfect - *Bunny* Log

[jpt]

i actually took off work thurs and fri so i was outside as much as possible b/c the weather was great for the first time here in a while...80 degrees and 0 humidy...great weekend...lotta sun!

caution: when lights turned off you can only see my teeth

 

[sbt2082]

Hellllllllo there! HOpe you are having a wonderful day!!!

 

[ck2006]

So what is in store for today, walk, run, muscles????? hmmmmm

a little late on the morning paper, it is almost noon here!
Though, I hope your day is going good.

 

[*Bunny*]

*Bunny* DSP Log
*Day 14 of

Monday, August 14, 2006
Weight N/A lbs ** Seeing if I cannot step on the scale for 2 full days .. weigh in Wednesday A.M. **

“I do the very best I know how - the very best I can; and I mean to keep on doing so until the end." ~ Abraham Lincoln ~

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Supplements & Stims – Added a supp Doc Pins suggested

Sesapure – 1 to 2 caps with food as needed
Drenamin – 2 caps 3 x a day <-- adding post acupuncture
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed

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Vitamins & Mineral’s - usually dosed over 3 supp loads…

Lysine 1000 mg – 1 tab 3 X a day
Ester-C – with Bioflavonoids – 1 tab 3 – 5 X a day
Cranberry 1000 Nature’s Plus Cran con 45X 1000mg + 100 mg Vit C – 1 cap 3-5 X a day
Calcium 1000 Magnesium 400 – 1 cap 2 X a day *** Just added 8/13/06 to make sure I am getting enough calcium ***

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Tea’s, Rxn’s, Sleep Aids, Misc - dosed as needed

Sleepy Time Tea - 1 Packet
Bedtime Tea - 1 Packet
Chamomile Tea - 1 Packet

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*** Happy Monday!!! A few posts up you can read about how I am feeling.. Things are kinda quiet at the moment.. I’m enjoying the silence before the storm… Cloudy outside, I kinda feel ‘cloudy’ today in the head lol Sunny coming out later though, should hit 80’s then dip to high 70’s … Probably a good time to go for a run & hit some hills since there appears to be no rain over the next few days … Hope it stays that way both outside & ‘inside’ if ya know whattImean !

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Workout –

< Workout Time ~59min18sec >

Walk to Hill
The Hill
* Ran up the longest stretch & jog down = 1 --> X 5
* 1st of I did 10 decline pushups
Walk Home

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Food for the day … –

8:30 A.M. -
Meal # 1:
• 2 scoops ISO AGB Whey Protein
• ~ 16 oz Fruit Punch Gatorade

12:00 P.M. -
Meal # 2:
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Baked w/ Mrs. Dash Lemon Pepper)
• 1 Granny Smith Green Apple
• 1 tbsp Creamy ANPB

3:00 P.M. -
Meal # 3: Same as 2
• 4 oz Fit N Easy Grilled Chicken Breast Tenderloins (Baked w/ Mrs. Dash Lemon Pepper)
• 1 Granny Smith Green Apple
• 1 tbsp Creamy ANPB

6:15 P.M. -
Meal # 4:
• 3 Whole Large Eggs / 3 Egg Whites (dash Sea Salt)
• 1 Cup Oatmeal with 4 packets Splenda & Cinnamon

9:00 P.M. -
Meal # 5:
• 6 oz Fit N Easy Grilled Chicken Breast Tenderloins (Baked w/ Mrs. Dash Lemon Pepper)
• 1 tbsp EVOO
• 2 Cups (mixed veggies - added extra Green Beans to , peas carrots corn mix)

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Water Total * 240 + * oz so far

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My to do list ...

• N/A

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Workout Rating: 9.5 - I did 5 Hills today! It woulda been a 10 if I didn't take so much time during cycles & ran both to & from the Hill during warm up & cooldown
Mental Day Rating: 7 - I was able to save one of the accounts I lost this month, after 5 pm of course lol, so that made it little better. Workout bumped it up a notch as well
Bod Rating: 7 - Other than the constant adjusting & cracking & popping I'm not 'sore' or achy or sick ... good day
Overall Day rating: 7.5 - I am NOT close to my 'normal' self but I'm steps WAY ahead of where I was.. that is always a good thing & tomorrow a new day

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Calories Eaten Today
grams cals %total
Total: 1840
Fat: 53 477 27%
Sat: 11 96 5%
Poly: 6 52 3%
Mono: 18 163 9%
Carbs: 164 549 31%
Fiber: 27 0 0%
Protein: 190 760 43%
Alcohol: 0 0 0%

 

[SgtSlaughter]

Don't forget to munch them apples up real good

 

[velvett]

Ouuuuuuu another good one.
I put that sentiment a lot to people - I wish I had listened sooner when it was told to me.

 

[*Bunny*]

Ouuuuuuu another good one.
I put that sentiment a lot to people - I wish I had listened sooner when it was told to me.

I simply LOVE these things !!! You and me both Vel .. every day is a fight to keep a positive attitude, I do not intend to give up.

So what is in store for today, walk, run, muscles????? hmmmmm a little late on the morning paper, it is almost noon here! Though, I hope your day is going good.

I was preparing it just for you lol .. I wasn't going to post until later but now I know that was YOU I heard in my head ...

Hellllllllo there! HOpe you are having a wonderful day!!!

It's Monday , guess the day is as wonderful as I make it ... You too Duckie

 

[*Bunny*]

Don't forget to munch them apples up real good

Puréed ... Thank you for remembering Sarge! I love my apples. Doing a little fiber re-test as well Have a great week sweethawt ...

 

[jpt]

dear bunny,

if your reading this then you know....they boarded up the house, the windows everything...just kidding...a little old school reference.

here is the real letter

dear bunny,

i've been looking to expand and become more efficient in my log keeping. here are some of the key ingredients to a successfull log that i am obviously lacking and that you may just have a solution for: color, different fonts, pictures, quips, outlines, and most of all originality and sincerity. if you are interested in writing my daily logs i'm sure there is a certain compensation we can agree upon. if interested in my offer please contact me. thank you

*jp*

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[needtogetaas]

perfict bunny