A Journey: Dead Solid, Perfect - *Bunny* Log

[*Bunny*]

she despises that "licker" "smilie" ...btw.

lol yes, yes I do. The actual act of making that gesture in real life makes me wanna ***image deleted with respect to the male viewing audience***



A dear friend of mine over exaggerates that "licker" smile in reference to someone he thinks has the hots for me at my old gym.. of the female persuasion. I have nothing against the crush just the artistic representation he so kindly created (and sound) not so pretty, also since she doesn't give him the time of day... ever lol

 

[SgtSlaughter]

LMFAO!!!!!!!!

hahahahahahahaahahahhaha... holy shit!!!!!

uhhh, can we say "No babies?!"

 

[pitbullrocco]

she despises that "licker" "smilie" ...btw.

uh....what "licker" smily?

 

[pitbullrocco]

lol yes, yes I do. The actual act of making that gesture in real life makes me wanna ***image deleted with respect to the male viewing audience***



A dear friend of mine over exaggerates that "licker" smile in reference to someone he thinks has the hots for me at my old gym.. of the female persuasion. I have nothing against the crush just the artistic representation he so kindly created (and sound) not so pretty, also since she doesn't give him the time of day... ever lol

ouch....that animation is hardcore yo.

 

[*Bunny*]

ouch....that animation is hardcore yo.

I just wanted to post it lol every man is now holding himself *wince*
Im going to take it out since i was just kidding

Friendly log over hea Trying to type up my daily workout FINALLY!!

 

[mm107]

You must spread some Karma around before giving it to *Bunny* again.

Happy your back to typing the Workouts back up!!!!!!!

So how are things in bunny land...

I gotta let you know that 9% BF back shot pic is amazing.....
your right,

every man is now holding himself

With that pic i bet everyone really is

heh hope that brough a smile bunny

Good job Girl! Kickin some ass again!

 

[SgtSlaughter]

 

[*Bunny*]

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*Bunny* DSP Log
Friday, November 03, 2006
No Weigh In Today

Workout – - On Empty

Warm up - jogged 5 1/2 laps (1/2 mile) walked 1/2 a lap

Chest & Ant/Med Delts –
• Flat Bench –
45 x 6
65 x 6
75 x 6 (individual arm circles with 5 lb plates)
85 x 6 (Thanking Disturbed for their help)
70 x 10 (9th & 10th difficult)

• MIL BTN OHP – Last time I did these standing, I did them seated this time, not sure WHY
45 x 6
50 x 6
55 x 6
65 x 6 (Limp Biz got credit on this one, BreakStuff)
50 x 10

• Upright Row –
45 x 6
50 x 6
60 x 6
65 x 6 (Powered by Prodigy)
55 x 8

• Incline DB Flyes – (sets x weight x reps)
4 x 27.5s x 6

• DB Front Raises – Single Arm alternating
3 x 15 x 8

• DB Lateral Raises –
3 x 12.5s x 8

* Workout time 60 minutes *

Skipping alternating with Abs – Thanks CK for reminding me WHY I had a jump rope
rest ~30 seconds in between
* 60 seconds skip + decline abs (5 second hold for 5 reps with 2.2 kg med. Ball)
* 60 seconds skip + decline abs (5 second hold for 3 reps with 2.2 kg med ball, then 5 volley tosses with med ball, kinda like you were ‘setting’ to yourself)
* 60 seconds skip + decline abs (10 volley tosses with 2.2 kg med ball) X 3

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Supplements & Stims
**These will vary Daily**

Sesapure – 1 to 2 caps with food as needed
Cardio Breeze – 1 Cap Pre AM workout
Levorex - 2 caps AM 2 caps PM
Glucorell-R - 1 to 2 caps 15 – 30 min before meals as needed
Digestive Enzymes - 1 to 2 caps with meals as needed
Oxycalm – 2 sprays each nostril daily (as needed)
Dandelion Root – 3 caps 1-3 times a day (finishing bottle)
PureCee – 4 caps pre am workout
DHEA - 1 to 2 caps daily

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Vitamins & Mineral’s -
**These will vary Daily**

Vitamin C Complex 1000 mg tabs – 1 to 2 caps daily
Omega 3 Fish Oil – 1-2 soft gels daily
Women’s Ultra Daily – 2 caps AM 2 caps PM (split dose)
Cranberry 1000 – 1-3 tabs daily
E-400 – 1 softgel daily
Cal Mag (500:1000) – Serving size once daily

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Food for the Day - *TBD*

Meal 1 7:00 am
• Myoplex Lite RTD – Chocolate Fudge

Meal 2 10:00 am
• 4 oz Fit N Easy Chicken cooked in FF EVOO Spray & Italian Seasoning
• 1.5 Cups Broccoli & Cut Green Beans

Meal 3 12:20 pm
• 4 oz Fit N Easy Chicken cooked in FF EVOO Spray & Italian Seasoning
• 1.5 Cups Broccoli & Cut Green Beans
• 2 tbsp ANPB

Meal 4 3:20 pm
• Myoplex Lite RTD – Chocolate Fudge

Meal 5 & 6 after I went shopping
• 6 oz Fit N Easy Chicken cooked in FF EVOO Spray & Italian Seasoning
• 1.5 Cups Broccoli & Cut Green Beans topped with reduced fat Sargento Mild Cheddar
• Large Sweet Potato (skin not eaten)
• 1.5 serving Almonds
• 1.5 Serving Walnuts
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Water Total * 2 gallons * <-- Shooting for usual

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Calories Eaten Today
grams cals %total
Total: 1874
Fat: 80 719 39%
Sat: 11 101 5%
Poly: 0 1 0%
Mono: 0 0 0%
Carbs: 124 356 19%
Fiber: 35 0 0%
Protein: 192 767 42%
Alcohol: 0 0 0%

 

[ck2006]

excellent job!!!!

Though I did my workout already, thank you for reminding ME about the abs and rope will be doing them tonight!!!!! I actually can't wait to get that extra little cardio in.

Though I am finding my wrists and shoulders are a little sore when I skip, however, the extension cord I use is flimsy and I really have to hold on tight so I am sure that is why LOL. and I use my daughters Dora the explorer clock to count down 60 secs.... all my high tech equipment hee hee

 

[*Bunny*]

LOL ok random

Guess what I did this morning??

I actually paid someone to clean my house so I would be able to relax in cleaniless this weekend. Lets see what $50 got me lol