I couldnt get in any reverse plyos although I should have, those kill my calves, and box marches too, oh well, I have my primary stuff to hit 1st, have to keep my focus. Nice work of hitting the track... burr, Im cold FOR yousgtslaughter said:you did stiffies
Niiice, i like doing calves with the leg sled too. How'd you like that?
You'll get back up there with your squating... GREAT JOB banging out those last 2 heavies!!
I'm exhausted just reading your sprint workout, lol... WOOHOOO we both did sprints today![]()
*SARGE STAMP OF APPROVAL*![]()


me and the girls are going out tonight

