69 Days to drop 13 Lbs.

[Mr.X]

plan out a diet as exact as you can. a 500 calorie a day deficit would be perfect it seems.
.

Perfect for what? starving himself?

he wouldn't shed a lb. after his body went into starvation mode.

 

[growthspurt]

often tmes we use juice fasting and tons of cardio to drop weight but then the guys end up feeling like shit when they're fighting.

still hoping for positive feedback and not just useless coments.

all useful input appreciated...the guy is not lazy but we don't really need to get into all those specifics...a bit too off topic...thanks.

I don't care who you are, it does not take alot of work to lose 13lbs when you're @ 18% BF! This could be done with no diet change and cardio only! I use to cut weight for Wrestling, so I do know what it takes. I did'nt run into a wall until I was in the 6-7% BF range(I bottomed out @ 5.2%).

If this dude ain't lazy, then he sure as fuck isn't sticking to a training regimen!
You need to motivate him or at least find out where he's hiding the Twinkys and Ding-Dongs!

 

[Prizz]

often tmes we use juice fasting and tons of cardio to drop weight but then the guys end up feeling like shit when they're fighting.

still hoping for positive feedback and not just useless coments.

all useful input appreciated...the guy is not lazy but we don't really need to get into all those specifics...a bit too off topic...thanks.

Well, if he's really endomorphic, instead of juice fasting I would use juice with protein shakes every 3hrs throughout the day..... Maybe have 1 good balanced meal for dinner, but the rest of the meals should just be Whey shakes..... Maybe a handful of Almonds with the shakes.... I have to add, that's pretty extreme dieting...... However, from your original post, that's what it sounds like you are looking for..... As for the useless coments remark, I think youre getting that cause the question is kind of off the wall.... We preach and preach on this board to diet "correctly" so you don't lose muscle mass, and I guess guys are just reacting from that..... Good luck....

rizz

 

[NYBodyguard]

cardio + diet + GH something will work

 

[thelion2005]

Bro's I need your help.
I work with fighters and usally have success in the area of dropping weight safely but every once in a while a hard-gainer or hard-loser will come along.

This case, the normal method of cutting 500 calories from the diet to drop 2lbs per week is not working.

The details.
we have 69 days to drop from 170 down to 157.
this cat has a seriously hard time dropping weight.
physique is not important-

height is 5' 8" tall
body fat around 18%
currently not drining much water at all (stupid yes)

please shoot me some ideas re:
cardio
# of meals per day
calories per day
water intake per day
# of work outs per week and what movements (current DL / SQ / BP/ Chins / Dips)

I'm sure there will be different opinions and maybe some flames but I'm hoping to find some common denominators as well with such highly respected bro's on EF.

(my game is fighting first, 2nd weights / 3rd diet 4th gear)

thanks

- 5 meals per day
- calories don't matter
- any type of animal flesh, grilled, baked, broiled
- all types of veggies, raw or cooked
- real eggs
- whey added to water between meals
- water and decafs for drinking

No other foods. No fruit, flours, sugars, pasta, bread, rice.

You'll see water come pouring out within 48 hours.
Fat burning next.
First week is tough and then it gets to be normal.

Energy will be high.

To stop the loss when you've reached the goal, add a few berries.

 

[Mr.X]

- 5 meals per day
- calories don't matter
- any type of animal flesh, grilled, baked, broiled
.

so he can eat 7000 calories per day?

 

[booby]

i am a mma fighter and i have dropped 30lbs in 3 weeks for a fight before.
i also weighed in 5lbs over for a fight and dropped it in 1 hour.your boy is 18% body fat that is very high for a mma fighter.he obviously isnt training hard enough.he needs to cut his calories,and up his training especially the cardio!after his weigh in he needs to imediatly start sipping pedialite!to make sure his electrolites are back up!69 days is more then enough time for a fighter to drop 13lbs!

 

[BigCracker]

I could lose 13 lbs in 2 days with Super Dieters Tea. Of course my power dumps would probably cause my toilet to explode. Ass missile ready for launch...4...3..2...1... Splashdown!!!

 

[Goldprospector]

Get his cardio and training right...The AM cardio will work best...but if you are still looking for something new, the you can try the ANPD diet that is listed in the diet forum...It is tough, but your boy will lose BF and keep most of the muscles...But as the other bro's have said, 18% for a fighter seems high...I might would question his dedication.

 

[d_o_c_]

Just have him lower his calories and run like a mad man. I had cut 30 lbs in 2 1/2 weeks before/ Not healthy to do, but the end was what I wanted.