6 plate vibram powered squat

[-SD-]

Please, knuckleheads, stop referring to the number of plates on one end of the damn barbell as your poundage. So retarded

Sorree butt thatz as hi as us nukleheds kan kount

rob

 

[SouthernLord]

Thsankyou

full ass down ground squats are horse shit and bad for the body.

they do nothing for mass. ( no offense RW or any other power trainer person)

I will kindly disagree. I think you should squat as deep as your flexibility will allow without rounding of the lumbar. For most this should be at least parallel. Full squats are king.

And please post articles/studies suggesting full squats are bad for the body. Actually I would argue just the opposite. Partial squats put quite a bit of unnatural torque on the knees.

Actually Omega, would you read this and tell me what you think? Thank you kind sir.

http://www.mikedemeter.com/articles/Full Squat Value Cosgrove.pdf

 

[RottenWillow]

Thsankyou

full ass down ground squats are horse shit and bad for the body.

they do nothing for mass. ( no offense RW or any other power trainer person)

Thank him for drawing an erroneous inference. Ok. Thanks Samoth. His response had pretty much dick to do with what I actually posted.

 

[samoth]

Hey, how things going T?

Failing.

 

[SouthernLord]

even Arnold in his book said they were stupid too do

http://mmatrainingworkoutsonline.com/wp-content/uploads/2010/03/arnold-squats.jpg

Forget it lol

 

[ponyfitness]

I will kindly disagree. I think you should squat as deep as your flexibility will allow without rounding of the lumbar. For most this should be at least parallel. Full squats are king.

And please post articles/studies suggesting full squats are bad for the body. Actually I would argue just the opposite. Partial squats put quite a bit of unnatural torque on the knees.

Actually Omega, would you read this and tell me what you think? Thank you kind sir.

http://www.mikedemeter.com/articles/Full Squat Value Cosgrove.pdf

I would add that it depends on the angle that the length of the femur and flexibility of the ankle joint will allow. Really, getting to parallel is not an absolute term for anyone.

And torque on the knees is not necessarily a bad thing. People freak out because of torque and shear and sometimes, depending on what you are trying to accomplish with your legs this is quite necessary.

 

[SouthernLord]

filled with Bro Science

lol

 

[SouthernLord]

if this chick stopped at second 9 that would be perfect depth:

YouTube - full squat natural arch

lol

 

[Strongbow]

Please, knuckleheads, stop referring to the number of plates on one end of the damn barbell as your poundage. So retarded

That's gym talk Missy

 

[-Ariel-]

I squat six plates in Sperrys and a Polo

ngrwut?