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6 plate vibram powered squat

Ben Pakulski - Videos


There's a good many of you here, and yes one in "particular"...lol....that can suck it easy style.

What's funny is that is the gym I trained at when I was in Toronto....I bet superqt knows this guy.

And how exactly does a video of someone else squatting support your bullshit claim to squat 5 plates in vibrams?

If I post a video of ronnie coleman, does that mean I can deadlift 850lbs?

I continue to call bullshit x2... it's been since June 17th now.
 
dear God do ANY of the really beefy bb'ers ever use anything approaching a decent range of motion these days? Every single last one of them I've seen in these videos done during the last 8 years have a ROM of like 7 inches.
 
And how exactly does a video of someone else squatting support your bullshit claim to squat 5 plates in vibrams?

If I post a video of ronnie coleman, does that mean I can deadlift 850lbs?

I continue to call bullshit x2... it's been since June 17th now.


has nothing to do with my squat claim, just showing a dude squatting in vibrams. So suck it long and easy "bob". :lmao:
 
has nothing to do with my squat claim, just showing a dude squatting in vibrams. So suck it long and easy "bob". :lmao:

That's because your squat claim is pure, 100% bullshit.

You got called-out and now you're posting whiney videos trying to backpeddle and/or dodge the issue.

This is nothing new.
 
dear God do ANY of the really beefy bb'ers ever use anything approaching a decent range of motion these days? Every single last one of them I've seen in these videos done during the last 8 years have a ROM of like 7 inches.


Why would they need to hit parallel or whatever "ass to grass" BB message board phrase is trendy nowadays? Their judges only judge their physique, not their lifts. Full ROMs are often unnecessary for many goals (for both BBers and PLers).



:cow:
 
That's because your squat claim is pure, 100% bullshit.

You got called-out and now you're posting whiney videos trying to backpeddle and/or dodge the issue.

This is nothing new.




whatever you say Bob....I'm 6ft 260 and have been lifting for 17 years, I actually should squat alot more than 495. But 495 it is and I could really care the fuck less whether you beleive it or not. My orginal point, god how long was that :rolleyes:, was that dudes came up to me asking about the shoes after seeing me squat that. It never even occurred to me that I was "making a claim" or boasting cause it ain't no weight in my land. For you, yes it is cause you're a pa pa pa pooooosssssiiiieeee!

You know what I'm going to squat next week? Nothin, gonna do straight up air squats next week followed by pushups followed by pulldowns followed by some other torturous crossfit regimen that's going to leave curled in a ball and wanting to puke. Point is I'm surely not going to interrupt my program to redo a lift I did the week prior simply for an experiment in male posturing bravado and ego. You can accuse me of squatting no more than 2 plates, it simply means nothing coming from someone I know probably does only squat 2 plates.

Here's an ideo for your next 2 plate explosion. Set your timer for 20 seconds, squat 2 plates as many times as you can and then rest 10 seconds. Squat again as many times as you can for 20 seconds rest 10. See how many rounds of that you can do bob.
 



whatever you say Bob....I'm 6ft 260 and have been lifting for 17 years, I actually should squat alot more than 495. But 495 it is and I could really care the fuck less whether you beleive it or not. My orginal point, god how long was that :rolleyes:, was that dudes came up to me asking about the shoes after seeing me squat that. It never even occurred to me that I was "making a claim" or boasting cause it ain't no weight in my land. For you, yes it is cause you're a pa pa pa pooooosssssiiiieeee!

You know what I'm going to squat next week? Nothin, gonna do straight up air squats next week followed by pushups followed by pulldowns followed by some other torturous crossfit regimen that's going to leave curled in a ball and wanting to puke. Point is I'm surely not going to interrupt my program to redo a lift I did the week prior simply for an experiment in male posturing bravado and ego. You can accuse me of squatting no more than 2 plates, it simply means nothing coming from someone I know probably does only squat 2 plates.

Here's an ideo for your next 2 plate explosion. Set your timer for 20 seconds, squat 2 plates as many times as you can and then rest 10 seconds. Squat again as many times as you can for 20 seconds rest 10. See how many rounds of that you can do bob.

So much text for an issue you could settle with a 10-second video.

Know how I know you're full of shit? Nothing would please you more than proving me wrong. Instead, you let me call you out for being full of shit day after day.

We're on day 9 of the bullshit spill.
 
that entire vid is an advertisement anyway dude


yeah it is, for "BEN PUKALSKI". What you think Vibram pays him to workout in their shoes? Please, they're not that big....not yet at least. And no plifter/bodybuilder is going to get under 600 pounds in shoes that he's not comfortable with even if someone wants to pay him otherwise. He fucks himself up cause he was unstable under 600 pounds and that's his livelihood. These guys wkt for a living.
 
yeah it is, for "BEN PUKALSKI". What you think Vibram pays him to workout in their shoes? Please, they're not that big....not yet at least. And no plifter/bodybuilder is going to get under 600 pounds in shoes that he's not comfortable with even if someone wants to pay him otherwise. He fucks himself up cause he was unstable under 600 pounds and that's his livelihood. These guys wkt for a living.



They specifically say "You can get these at blah blah blah.com"

It's an ad for Ben and the vibrams

They pay him or comp him free shit. Either way, not exactly an unbiased opinion.
 
They specifically say "You can get these at blah blah blah.com"

It's an ad for Ben and the vibrams

They pay him or comp him free shit. Either way, not exactly an unbiased opinion.



if he say's you can get these at vibramfivefingers.com it's not payed. He's just giving out who makes em cause nobody fucking knows. I can say that cause I've been asked about em too many fucking times already. I have the same makes as he does and I've had to tell people also exactly where to get em. Vibram ain't payin him, I guarantee it. And even if they are, it's cause he approached them after figuring out how awesome they were to squat/deadlift in. Again, nobody's going to get under that kind of weight and basically put his "livelihood" on the line for some unknown company with some weird looking toesock like shoe. Just ain't happenin. But you may be right, they may comp him some free vibes who knows...I would certainly hope they do.
 
I agree, which is why I couldn't give a fuck what shorty thinks. And if he and I were at teh same gym he wouldn't give a fuck either. lol

You slathered bullshit on these boards for nine days before admitting you couldn't squat 5 plates. I'm pretty sure you're quite concerned with what I think.

That's what makes you entertaining.
 
You slathered bullshit on these boards for nine days before admitting you couldn't squat 5 plates. I'm pretty sure you're quite concerned with what I think.

That's what makes you entertaining.



no it was always about the vibrams, not you. Stop trying to touch it.
 
if he say's you can get these at vibramfivefingers.com it's not payed. He's just giving out who makes em cause nobody fucking knows. I can say that cause I've been asked about em too many fucking times already. I have the same makes as he does and I've had to tell people also exactly where to get em. Vibram ain't payin him, I guarantee it. And even if they are, it's cause he approached them after figuring out how awesome they were to squat/deadlift in. Again, nobody's going to get under that kind of weight and basically put his "livelihood" on the line for some unknown company with some weird looking toesock like shoe. Just ain't happenin. But you may be right, they may comp him some free vibes who knows...I would certainly hope they do.

Vibrams are listed under the sponsors section of Ben Pulaski's web site. Once again, you are spectacularly wrong.

rton60.jpg
 
The jacket AND the sweater couldn't help you.

Miracles can happen, but throwing you into the mix isn't giving god a fair chance.


So you've lost the faith? Miracles don't happen?


Oh well....I'll settle for never getting back to 585 and you'll have to settle for having a small peener. Life sucks huh?




















:lmao::lmao::lmao::lmao:
 
Why would they need to hit parallel or whatever "ass to grass" BB message board phrase is trendy nowadays? Their judges only judge their physique, not their lifts. Full ROMs are often unnecessary for many goals (for both BBers and PLers).



:cow:

Hey, how things going T?
 
Vibrams are listed under the sponsors section of Ben Pulaski's web site. Once again, you are spectacularly wrong.

rton60.jpg



I'm sure they're hooking him up with free shit, paying him? Doubt it, but I may email him in any case. Hey, if they are that's means they're doing even better than I thought.

And again, if "you" knew what it took to get under even 4 plates.....you'd understand how crucial contact between your feet and the ground are. He's not wearing em under 600 pounds cause someone's payin him. Either understand this point or don't I don't care anymore you're a fucking idiot kthnxbye.
 
I'm sure they're hooking him up with free shit, paying him? Doubt it, but I may email him in any case. Hey, if they are that's means they're doing even better than I thought.

And again, if "you" knew what it took to get under even 4 plates.....you'd understand how crucial contact between your feet and the ground are. He's not wearing em under 600 pounds cause someone's payin him. Either understand this point or don't I don't care anymore you're a fucking idiot kthnxbye.

But it's not payed! You were so sure of it just a few posts ago.

This is that confident ignorance that entertains me.
 
But it's not payed! You were so sure of it just a few posts ago.

This is that confident ignorance that entertains me.


Well, I did admit to the guys point that they may be giving him free shit. I admitted I hadn't thought of that. I'm still skeptical they're actually paying him money but I could very well be wrong, guess I'll just email him and confirm which is better than listening to your I told you so babble from here till the end of all things.
 
does it have a cockloop that you can hang weights off of?



that would be the dealmaker for me. Doing deads with your cock while in nothing but a leather jacket and vibrams sounds just about too good to be true.
 
Why would they need to hit parallel or whatever "ass to grass" BB message board phrase is trendy nowadays? Their judges only judge their physique, not their lifts. Full ROMs are often unnecessary for many goals (for both BBers and PLers).



:cow:

what kinda ROM is best for bb?
 
"i can do 5, so here's video of a stranger doing 6"


missed the point of the video homeboy, and my explanation that it didn't have anything to do with my squat.



but I'll give you a hint nonetheless.....check the nigga's footwear and try paying attention next time. If you still don't get why I posted the vid I can't help you out any further and obviously you don't understand how the whole 5 plate thing got started in the first place.
 
missed the point of the video homeboy, and my explanation that it didn't have anything to do with my squat.



but I'll give you a hint nonetheless.....check the nigga's footwear and try paying attention next time. If you still don't get why I posted the vid I can't help you out any further and obviously you don't understand how the whole 5 plate thing got started in the first place.
i read none of this thread or watched the video, i was just being a douche bag.
 
I am thrilled to see you guys fighting. Fuck this ngr up Plunkey. And I squat 6 plates in Pumas, ngr what.
 
My thing with plunkey gets the boards attention away from you doesn't it? lol
You read my mind. :D
LOLZ And for the record redsam I would not take this shit from Plunkey bro, dissing on your squat and shit brah, show this ngr some video.
 
You read my mind. :D
LOLZ And for the record redsam I would not take this shit from Plunkey bro, dissing on your squat and shit brah, show this ngr some video.

That's not going to happen.

I've been calling bullshit since June 17.

Rest assured he's frantically trying to get the weight, but so far -- FAIL.
 
That's funny - the guy spotting Ben is the guy who taught some of my courses (Peter). I've met Ben before in my RTS courses. All those guys lift ridiculous weight in Vibrams and are who got me thinking about them. Neat video.
 
Please, knuckleheads, stop referring to the number of plates on one end of the damn barbell as your poundage. So retarded
 
Thsankyou

full ass down ground squats are horse shit and bad for the body.

they do nothing for mass. ( no offense RW or any other power trainer person)

I will kindly disagree. I think you should squat as deep as your flexibility will allow without rounding of the lumbar. For most this should be at least parallel. Full squats are king.

And please post articles/studies suggesting full squats are bad for the body. Actually I would argue just the opposite. Partial squats put quite a bit of unnatural torque on the knees.

Actually Omega, would you read this and tell me what you think? Thank you kind sir.

http://www.mikedemeter.com/articles/Full Squat Value Cosgrove.pdf
 
Thsankyou

full ass down ground squats are horse shit and bad for the body.

they do nothing for mass. ( no offense RW or any other power trainer person)


Thank him for drawing an erroneous inference. Ok. Thanks Samoth. His response had pretty much dick to do with what I actually posted.
 
I will kindly disagree. I think you should squat as deep as your flexibility will allow without rounding of the lumbar. For most this should be at least parallel. Full squats are king.

And please post articles/studies suggesting full squats are bad for the body. Actually I would argue just the opposite. Partial squats put quite a bit of unnatural torque on the knees.

Actually Omega, would you read this and tell me what you think? Thank you kind sir.

http://www.mikedemeter.com/articles/Full Squat Value Cosgrove.pdf

I would add that it depends on the angle that the length of the femur and flexibility of the ankle joint will allow. Really, getting to parallel is not an absolute term for anyone.

And torque on the knees is not necessarily a bad thing. People freak out because of torque and shear and sometimes, depending on what you are trying to accomplish with your legs this is quite necessary.
 
Please, knuckleheads, stop referring to the number of plates on one end of the damn barbell as your poundage. So retarded
That's gym talk Missy
 
Christ Omega...if people have already quoted you why go ahead and delete your posts? It doesnt delete the quotes.

One of these days I'm going to go through and un-delete all your shit.
 
This is an epic thread.

I'm gonna have to check how many plates I can squat.

Maybe I should wear my superman underwear?








b0und (epic)
 
Christ Omega...if people have already quoted you why go ahead and delete your posts? It doesnt delete the quotes.

One of these days I'm going to go through and un-delete all your shit.

One day the word "Omega" will become a verb and mean "to delete".


Oh shit I just Omega'd my back files! Fuck
 
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Neuro-microcosm-
The Synaptic wiring the axons to hit delete, as the 'oops' sensation hits. Later, a neuronal loop/path forms through 'habit'.



C&C -macrocosm-
Locating his posts before they are 86d, becomes a C&C cereabox game, -ala highlightsmag nostalgia-
Cultic Where's Waldo'd.
Wheres-Waldo.jpg
 
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That's funny - the guy spotting Ben is the guy who taught some of my courses (Peter). I've met Ben before in my RTS courses. All those guys lift ridiculous weight in Vibrams and are who got me thinking about them. Neat video.


and this kids.....was the point of the fucking thread.
 
in for pics of your feet in vibrams...

dipped in honey
I'm hoping you haven't highbrowed me, and that's not a reference to redsam as winnie the pooh.
If not, then don't you think this would market Vibrams better?
 
I'm hoping you haven't highbrowed me, and that's not a reference to redsam as winnie the pooh.
If not, then don't you think this would market Vibrams better?

haha damn that is a raunchy vid..

i wonder how much they squat
 
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lol I do it for the Lolz

i also think its awsome when a sponsors and mods can harrasss each other yet still be pals

its makes for a better world
 
lol I do it for the Lolz

i also think its awsome when a sponsors and mods can harrasss each other yet still be pals

its makes for a better world

"awesome" "harass"

"It"
 
to get both plunkey and redsam to stfu, there needs to be a posedown.
no homo?


That would be pretty gay....that actually reminded me of a story when I was in cali. There was this half retard at my gym that managed to piss alot of people off. Finally he pissed off this one old time bay area bodybuilder who's still yoked well into his late 50's. Anyway, homeboy picked a fight with him and the BB'er started flexing on him like "you want some of this". I shit you not the dude went through his compulsories....like a whole fucking routine. After almost a minute of the entire gym just staring dumbfounded cause we thought we were going to see a legit scrap....the place absolutely exploded with laughter like you wouldn't fathom. Dude's walked outside and were like fuck that my day is done...no way I'm going to lift with a straight face for the rest of the night. It was one of those things that guys were utterly kicking themselves in the head for not having broke out the cell cams.....it would have been youtube greatness, if youtube was around in 05, was it?
 
That would be pretty gay....that actually reminded me of a story when I was in cali. There was this half retard at my gym that managed to piss alot of people off. Finally he pissed off this one old time bay area bodybuilder who's still yoked well into his late 50's. Anyway, homeboy picked a fight with him and the BB'er started flexing on him like "you want some of this". I shit you not the dude went through his compulsories....like a whole fucking routine. After almost a minute of the entire gym just staring dumbfounded cause we thought we were going to see a legit scrap....the place absolutely exploded with laughter like you wouldn't fathom. Dude's walked outside and were like fuck that my day is done...no way I'm going to lift with a straight face for the rest of the night. It was one of those things that guys were utterly kicking themselves in the head for not having broke out the cell cams.....it would have been youtube greatness, if youtube was around in 05, was it?
I do not live in Fagafornia, nor am I a half retard, thank you, that is all.
 
i'd think vibrams would be great for squatting ,but I ususally like barefoot. However if you are a gym that requires shoes vibrams would be the way. Read "Born to Run" great book
 
lol @ ef's chief shit stirrer acting like he's trying to settle anything.

Well played.

it's a tough one keep the shit talking even between you and rs.
two good bros, and i don't want to diss one without dissing the other.
:(
all in good e-fun though
:)
 
It seems like such simple deductive reasoning doesn't it?

Sure it does. Vibrams aligns your biomechanics as nature had intended and brings your closer to the environment! I read it straight off their web site.

Of course, so do ballet shoes and they run 10-15 bucks. Plus they don't use that environment-killing plastic that's probably filling your brain with BPA.
 
You mean the ballet shoes that purposefully constrict your feet and provide an ultra hard toe edge......oh those would be spectacular to run in let alone get underneath 500.....oh right, I mean "365" pounds. :lmao:
 
You mean the ballet shoes that purposefully constrict your feet and provide an ultra hard toe edge......oh those would be spectacular to run in let alone get underneath 500.....oh right, I mean "365" pounds. :lmao:

True. But they'd be less gay.
 
True. But they'd be less gay.


no...no they really wouldn't. And when you can put over 3 plates on "maybe" you'll understand the value of being "biomechanically" or whatever, attached to the ground. Since you deal in girlie weights it's not an issue for you, that's fine I'm not hatin....the iron game isn't for everyone.
 
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