Core Pharma Rep
Member
unbelievably strong it's mind blowing@Core Pharma Rep
@Corepharma
Big leg day tomorrow
Friday - Legs
Lying hamstring curl @ 90kg
1 x 12-15
1 x 10-12
Smith machine glute drive @ 5pps
1 x 10-12
SLDL @ 240kg
1 x 6-10
Banded unilateral leg extension @ 60kg
1 x 12-15
Banded leg extension @ 130kg
1 x 10-12
1 x 12-15
Banded leg press @ 380kg
1 x 8-10
1 x 10-12