Approved Log 2025 IFBB debut cycle and progress Log

[Tiger Salman Khan]

Here we are the results from the three low days and three high days went perfectly as planned. Flaten'd off and filled back out nicely.

Time to pump some @Raptor Labs @Raptor Rep gear. pull some food and dig deep.

@Dr.Dolittle Looking solid man.......

 

[ballin2504]

Here we are the results from the three low days and three high days went perfectly as planned. Flaten'd off and filled back out nicely.

Time to pump some @Raptor Labs @Raptor Rep gear. pull some food and dig deep.

@Dr.Dolittle nice update man. You’re looking strong

 

[Dr.Dolittle]

This weeks Full check in Current Weight: 104.8 kg



Fuelled by @Raptor Labs @Raptor Rep. What do we think of the side chest boys.



Increase in weight this week sitting at 104.8 kg. felt full on check in and dry moving along well.



Changes This Week:

• removed rapid insulin and a good drop in calories.

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day
• Anavar – 20 mg/ day

Macros & Calories:

Training Days:

3097 kcal

283 g protein

357 g carbs

53 g fat



rest day:

2959 Kcal

277 g protein

297 g carbs

66.4 g fat

 

[Dr.Dolittle]

Brother is getting so dicy now, your mid section and quads are coming in so hard

Thank you brother nice to see everything falling in place.

 

[Dr.Dolittle]

What was the aim?

to see how my body responds to the increase in food a sort of "mock peak" in a sense

 

[Dr.Dolittle]

getting so excited bro every visual update is incredible

Thank you brother you guys make it all possible

 

[Raptor Rep]

This weeks Full check in Current Weight: 104.8 kg



Fuelled by @Raptor Labs @Raptor Rep. What do we think of the side chest boys.



Increase in weight this week sitting at 104.8 kg. felt full on check in and dry moving along well.



Changes This Week:

• removed rapid insulin and a good drop in calories.

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Anadrol – 50 mg on leg days
• Clen – 80 mcg/day
• Anavar – 20 mg/ day

Macros & Calories:

Training Days:

3097 kcal

283 g protein

357 g carbs

53 g fat



rest day:

2959 Kcal

277 g protein

297 g carbs

66.4 g fat

looking good my bro

 

[Dr.Dolittle]

Hey bros little training update from chest and arms on Friday absolute killer sessions pumped up by @Raptor Labs @Raptor Rep

flat cable chest press
1 x 10-12

incline dumbbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

alternating dumbell buicep curl

1 x 12-15
1 x 10-12

D handle cable curls

1 x 12-15
1 x 10-12

 

[Dr.Dolittle]

Here a couple meals for you boys @Raptor Labs @Raptor Rep

extra lean mince meat grilled with mashed pumpkin and sweet Potatoe

250 grams extra lean mince
200 grams sweet Potatoe
200 grams pumpkin


mince based risotto - combining two meals in one Hehe.

400 grams rice
500 grams extra lean mince
spices and chicken stock

Don't judge the mince meat haha I like it grilled

 

[the_alcatraz]

Hey bros little training update from chest and arms on Friday absolute killer sessions pumped up by @Raptor Labs @Raptor Rep

flat cable chest press
1 x 10-12

incline dumbbell press

1 x 6-10
1 x 8-10

small stack cable fly

1 x 12-15

single arm triceps' push down

1 x 10-12
1 x 12-15

V bar tricep push down

1 x 8-10
1 x 12 - 15

alternating dumbell buicep curl

1 x 12-15
1 x 10-12

D handle cable curls

1 x 12-15
1 x 10-12

wow i didnt know you had that arnold look bro damn you look rEALLY good big and ripped

Here a couple meals for you boys @Raptor Labs @Raptor Rep

extra lean mince meat grilled with mashed pumpkin and sweet Potatoe

250 grams extra lean mince
200 grams sweet Potatoe
200 grams pumpkin


mince based risotto - combining two meals in one Hehe.

400 grams rice
500 grams extra lean mince
spices and chicken stock

Don't judge the mince meat haha I like it grilled

mince meat actually looks better than i can do bro lol @Dr.Dolittle you thick city