Approved Log 2025 IFBB debut cycle and progress Log

[Dr.Dolittle]

what happened on setback dude? you look really good like big wide and that back vid AMAZING

injured my finger brother so had to take a few days off

 

[Dr.Dolittle]

a couple meals from this week for the boys @Raptor Labs @Raptor Rep

chicken breast, 95 percent lean beef mince, sweet Potatoe`, rice and zucchini with a bit of low cal bbq sauce

and just my basic rest day oats

100 grams oats, chocolate wpi, cinnamon and some blue berries

favourite meal of the days has to be oats.

 

[Noah Wixx]

Minor setbacks in training this week, but @raptorlabs and @reptor rep got me pushing through.


Today's back session was shorter but still smashed it.


Seated Cable Row
• 1 x 15–20 reps


Plate-Loaded Pullover
• 1 x 6–8
• 1 x 12–15


Single-Arm D-Handle Row
• 1 x 12–15


Reverse Pec Deck (Rear Delt Focus)
• 1 x 8–10
• 1 x 10–12


Small Stack Rear Delt Flies
• 1 x 10–12
• 1 x 12–15


And of course... a quick pump check

Definitely smashed it and nice shape and outline with the back

 

[MUSTANG_18]

injured my finger brother so had to take a few days off

you ok now?

a couple meals from this week for the boys @Raptor Labs @Raptor Rep

chicken breast, 95 percent lean beef mince, sweet Potatoe`, rice and zucchini with a bit of low cal bbq sauce

and just my basic rest day oats

100 grams oats, chocolate wpi, cinnamon and some blue berries

favourite meal of the days has to be oats.

good rest day meal clean
how much protein today?

 

[Raptor Rep]

a couple meals from this week for the boys @Raptor Labs @Raptor Rep

chicken breast, 95 percent lean beef mince, sweet Potatoe`, rice and zucchini with a bit of low cal bbq sauce

and just my basic rest day oats

100 grams oats, chocolate wpi, cinnamon and some blue berries

favourite meal of the days has to be oats.

hope that fingers feeling all good brother

 

[ballin2504]

This weeks Full check in Current Weight: 103.9 kg



Fuelled by @Raptor Labs @Raptor Rep.


slight increase in weight this week initially dues to some bloating and inflammation/ water.

have been running rest day foods until Thursday as I have injured my finger and have not been able to train this week. Back tomorrow.



Changes This Week:

• good drop in food and increase in cardio duration to 25 minutes daily beside leg day and day following.
• Anavar increased to 40 mg daily
• clen increased to 100 mcgs daily

Current PED Protocol:

• Test E – 350 mg/week
• Primo E – 840 mg/week
• GH – 8 IU/day
• Anadrol – 50 mg on leg days
• Clen – 100 mcg/day
• Anavar – 40 mg/ day

Macros & Calories:

Training Days:

2922 kcal

277 g protein

338 g carbs

45 g fat



rest day:

2465 Kcal

275 g protein

208 g carbs

51 g fat

@Dr.Dolittle that drop in food and cardio increase will make you look freaky man. Can’t wait to see how it turns out