Approved Log 2025 IFBB debut cycle and progress Log

[stevesmi]

this week's push session and a pump check fuelled with @Raptor Labs @Raptor Rep

Single arm d handle lateral raises

1 x 15-20 reps
1 x 10-15 reps

pin loaded chest press

2 x 7-10 reps

incline smith press

1 x 7-10

cable flies

1 x 10-12 reps
1 x 10-15 reps

long d handle tricep extensions

1 x 12 - 15 reps

1 x 10-12 reps

v bar push downs

1 x 8 - 10 reps
1 x 12-15 reps

calf raises

1 x 15-20 reps
1 x 12-15 reps

and of course the pump check

@Dr.Dolittle good job on this one. the calf raises are looking outstanding. i give you a lot of credit on the volume

 

[BodyMonster34]

this week's push session and a pump check fuelled with @Raptor Labs @Raptor Rep

Single arm d handle lateral raises

1 x 15-20 reps
1 x 10-15 reps

pin loaded chest press

2 x 7-10 reps

incline smith press

1 x 7-10

cable flies

1 x 10-12 reps
1 x 10-15 reps

long d handle tricep extensions

1 x 12 - 15 reps

1 x 10-12 reps

v bar push downs

1 x 8 - 10 reps
1 x 12-15 reps

calf raises

1 x 15-20 reps
1 x 12-15 reps

and of course the pump check

@Dr.Dolittle bro you always showing off with these workouts. volume pretty good. This a nice Texas style workout.

 

[2Thick]

this week's push session and a pump check fuelled with @Raptor Labs @Raptor Rep

Single arm d handle lateral raises

1 x 15-20 reps
1 x 10-15 reps

pin loaded chest press

2 x 7-10 reps

incline smith press

1 x 7-10

cable flies

1 x 10-12 reps
1 x 10-15 reps

long d handle tricep extensions

1 x 12 - 15 reps

1 x 10-12 reps

v bar push downs

1 x 8 - 10 reps
1 x 12-15 reps

calf raises

1 x 15-20 reps
1 x 12-15 reps

and of course the pump check

looking good man! the abs are amazing. @Dr.Dolittle cable flies are insanely good

 

[ceo]

this week's push session and a pump check fuelled with @Raptor Labs @Raptor Rep

Single arm d handle lateral raises

1 x 15-20 reps
1 x 10-15 reps

pin loaded chest press

2 x 7-10 reps

incline smith press

1 x 7-10

cable flies

1 x 10-12 reps
1 x 10-15 reps

long d handle tricep extensions

1 x 12 - 15 reps

1 x 10-12 reps

v bar push downs

1 x 8 - 10 reps
1 x 12-15 reps

calf raises

1 x 15-20 reps
1 x 12-15 reps

and of course the pump check

@Dr.Dolittle bros good job on this one. the incline smith press and long d handle tricep extensions are on point

 

[SteveMobsterG]

Even I'll do a pump check lol

 

[ROIDDERS]

this week's push session and a pump check fuelled with @Raptor Labs @Raptor Rep

Single arm d handle lateral raises

1 x 15-20 reps
1 x 10-15 reps

pin loaded chest press

2 x 7-10 reps

incline smith press

1 x 7-10

cable flies

1 x 10-12 reps
1 x 10-15 reps

long d handle tricep extensions

1 x 12 - 15 reps

1 x 10-12 reps

v bar push downs

1 x 8 - 10 reps
1 x 12-15 reps

calf raises

1 x 15-20 reps
1 x 12-15 reps

and of course the pump check

good job on this one! i love the tricep extensions and incline smith press. those are the best @Dr.Dolittle

 

[Ulter]

this week's push session and a pump check fuelled with @Raptor Labs @Raptor Rep

Single arm d handle lateral raises

1 x 15-20 reps
1 x 10-15 reps

pin loaded chest press

2 x 7-10 reps

incline smith press

1 x 7-10

cable flies

1 x 10-12 reps
1 x 10-15 reps

long d handle tricep extensions

1 x 12 - 15 reps

1 x 10-12 reps

v bar push downs

1 x 8 - 10 reps
1 x 12-15 reps

calf raises

1 x 15-20 reps
1 x 12-15 reps

and of course the pump check

you look great! i would have though you were a pro ifbb bodybuilder with that pic. you look solid! @Dr.Dolittle

 

[Noah Wixx]

this week's push session and a pump check fuelled with @Raptor Labs @Raptor Rep

Single arm d handle lateral raises

1 x 15-20 reps
1 x 10-15 reps

pin loaded chest press

2 x 7-10 reps

incline smith press

1 x 7-10

cable flies

1 x 10-12 reps
1 x 10-15 reps

long d handle tricep extensions

1 x 12 - 15 reps

1 x 10-12 reps

v bar push downs

1 x 8 - 10 reps
1 x 12-15 reps

calf raises

1 x 15-20 reps
1 x 12-15 reps

and of course the pump check

Those abs are fucking fantastic

 

[RoySimpson]

this week's push session and a pump check fuelled with @Raptor Labs @Raptor Rep

Single arm d handle lateral raises

1 x 15-20 reps
1 x 10-15 reps

pin loaded chest press

2 x 7-10 reps

incline smith press

1 x 7-10

cable flies

1 x 10-12 reps
1 x 10-15 reps

long d handle tricep extensions

1 x 12 - 15 reps

1 x 10-12 reps

v bar push downs

1 x 8 - 10 reps
1 x 12-15 reps

calf raises

1 x 15-20 reps
1 x 12-15 reps

and of course the pump check

@Dr.Dolittle looking jacked bro! solid work!