~ * 12lbs+ GAINS @ 6 weeks on Anavar * ~

[EveryCurve]

Hey Ladies!!!

Just wanted to share with you my joys and struggles on my 6 week check-point of running Anavar! This is my first ever cycle of absolutely any kind of AAS, and I will give you a break-down of all my stats, diet, routine, supps and then ask you trustee mods to help a sister out!

Stats:
- Female, 5’2.5
- TODAY: 118lbs, 15% BF
- 6 WEEKS AGO: 108lbs, 17% BF
- Gains are 12 lbs muscle and losses are approx 2lbs body fat!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
- Have been training for the last 5 years, seriously for the last 3 years
- Been having trouble putting on thick juicy meaty muscles as I was a cardio bunny and I had to cut out my 1 HR of intense cardio ED at a HR of 160+ to realize that…this will never get me very far. Instead I do a low-intensity a few times per week now at a HR of approx 140 for fat burn.

Anavar, FORZA FARMACEUTIKA
- first 3 weeks running at 5mg ED, split into 2 doses one a.m. one p.m.
- last 3 weeks running at 10mg ED, split the same
- planning on running 10mg for the next 2-4 weeks, split the same

Sides:
- WHAT SIDES?! No sides what so ever here, maybe one pimple beside my chin at 2 weeks in, but nothing else that is a material factor

Training:
- Monday/Wednesday: back/chest
- Tuesday/Friday: bis/tris
- Wednesday/Saturday: legs and gluts
- Cardio/Abs: few times per week in the a.m. before breakfast on random days, cardio very light

Nutrition:
- Lean mean proteins such as egg whites, tuna, lots of chicken breast
- Good cards, and controlled portions such as yams, brown rice, oatmeal in the a.m.,
- Good fats such as flaxseed flakes and oil, olive oil, coconut oil, avocados
- I stay away from refined sugars as much as possible, reaching for Stevia instead and aguave nectar
- Fruits and veggies are also always in my diet, try to have one or the other in every mini-meal
- I eat every 3 hours, otherwise I turn into a ragging bitch

Supps:
- XtraVol, PVL: I use this BCAA drink mix during my cardio and workout
- Mutant Rage: pre-workout pump with lots of good stuff
- CLA’s: I take 6 ED, broken down into 2, 3 times a day with every bigger meal with carbs
- Multi-Vit: I bought a quality organic brand that was reputable and above average
- Chromium Picolinate: I take one ED post-workout to regulate my sugar levels
- Fat Burners: I’ve dabbled with 8mg ephedrine tabs pre-workout to get more energy for my session, that was ok. I’ve also tried MAGNUM HEAT which was pretty good and RIPPED FREAK which was ok as well. I need your guys’ advice on what is the best fat burner out there…

QUESTIONS TO YOU SAVY, KNOWLEDGABLE PROS:
- I am looking to drop a lil bit lower in my BF percentage. I don’t want to give up any muscle, or size doing that 1 hour cardio like I was previously doing… I was always getting SICK and my immune system was down. Now that I cut out that 45 mins-1 hour of cardio in the mornings, my health and my strength is better.
- How much longer do you think I should be running my cycle for? I’m at 6 weeks today, so… another 2? Another 4? Another 6?
- I have been advised that you need to stay off as long as you stayed on. Can you confirm this?
- I read that you need to lower your intensity during your PCT to keep your gains. Yes, I realize that women don’t need to fix anything majorly hormonal thereafter, but I’m talking about supps like “Gear” which I’ve read all over the place is a great one.
- Should I go get my blood checked for lipids?
- I reckon that a liver support wouldn’t be essential to run since the dose I was running of Var was minimal. Your thoughts?
- PLEASE recommend a great fat burner for me! It has to be something that works!
- When I go see a doctor, should I tell him that I was running a cycle of Anavar for however long I finished at? Or is ignorance bliss?
- I know that Anavar is a non-water-rentention AAS. *However*, the MUTANT MASS I am taking daily pre-workout has a creatine complex in it that is not entirely an ETHYL-ESTER. There’s some of the regular, shittier, water-rentention creatine in there as well. In your opinion, do you think that I am retaining a bit of water from that?

Your input and help is much appreciated! I’ve put on sizeable mass, and now I’m looking to reduce even just a little the fat that is still stagnantly leftover, covering my gains!

EveryCurve <3

 

[RottenWillow]

QUESTIONS TO YOU SAVY, KNOWLEDGABLE PROS:
[/B][/I][/U]- I am looking to drop a lil bit lower in my BF percentage. I don’t want to give up any muscle, or size doing that 1 hour cardio like I was previously doing… I was always getting SICK and my immune system was down. Now that I cut out that 45 mins-1 hour of cardio in the mornings, my health and my strength is better.
- How much longer do you think I should be running my cycle for?
- I have been advised that you need to stay off as long as you stayed on. Can you confirm this?

To achieve what goal(s)? You'd have to tell me what you hope to achieve before I could recommend a cycle length. Generally speaking though, six weeks is considered a short cycle for women. I just finished 11 weeks of boldenone and that's probably about typical in length.

Time off = time on is just a "rule of thumb" and is not based on any scientific understanding of human endocrinology. The time off should equal at least the amount of time your endocrine system requires to fully normalize all hormonal production, and only blood work could tell you that. You could get your estradiol and testosterone checked at the 5 week off mark to see what's up and make your decision then.

- I read that you need to lower your intensity during your PCT to keep your gains. Yes, I realize that women don’t need to fix anything majorly hormonal thereafter, but I’m talking about supps like “Gear” which I’ve read all over the place is a great one.
- Should I go get my blood checked for lipids?
- I reckon that a liver support wouldn’t be essential to run since the dose I was running of Var was minimal. Your thoughts?
- PLEASE recommend a great fat burner for me! It has to be something that works!
- When I go see a doctor, should I tell him that I was running a cycle of Anavar for however long I finished at? Or is ignorance bliss?
- I know that Anavar is a non-water-rentention AAS. *However*, the MUTANT MASS I am taking daily pre-workout has a creatine complex in it that is not entirely an ETHYL-ESTER. There’s some of the regular, shittier, water-retention creatine in there as well. In your opinion, do you think that I am retaining a bit of water from that?

Your input and help is much appreciated! I’ve put on sizeable mass, and now I’m looking to reduce even just a little the fat that is still stagnantly leftover, covering my gains!

EveryCurve <3

try a walk-in lab like prepaidlab.com or anylabtest.com and just pay for your own. No need to talk to a doc if you'd rather not. CMP with lipid panel is $42. The estradiol is $45. I wouldn't bother with checking your T.

As for PCT, probably drop your oxandrolone ("anavar") back to mornings only. Begin zinc gluconate or glycinate 150mg at midway and at bedtime. Do that for probably three weeks, then drop the ox altogether.

Yes I agree with no need for special liver care with just 10mg of ox.


Fatburners? Girl you're very lean already.


Yes creatine monohydrate could be causing a bit of water retention. The ox could be causing some too. I wouldn't worry about it. It'll fix itself.

 

[zedhed]

See curve? Told you RW would help you out!