workout

My split workouts just aren’t working anymore. I'm currently doing a 4-day split but I think I should change it to 5 days what do you think? I was reading some of the things that professionals are doing and came across a good one online Monday: chest Tuesday: arms Wednesday: cardio and legs...

Evolutionary.org 528 - Nutrition timing, protein, carbs, fat, post workout preworkout https://www.evolutionary.org/evolutionary-org-528-nutrition-timing-protein-carbs-fat-post-workout-preworkout/

okay so I'm posting this right after my workout and I have a bunch of supplements on my counter and I'm going to basically poll you guys and see what is the best supplement to use my choices are down to whey protein, creatine, multi vitamin, weight gainer, liver supplements, and mucuna. I'm...

I want to do a new workout routine What i had in mind was pretty simple I wanted to try mixing in some chest work on my back days This would sort of balance things out for me Has anyone used this type of strategy and has it helped stretch out their back a little bit special maybe my last three...

I'm looking to do a good shoulder workout I figured I could sneak it in on a Wednesday in between my splits that were on Tuesday and Thursday I've got several exercises on my list front raises bent over reverse fly upright row seated dumbbell press barbell standing press Arnold press Any more...

post workout I would like to take something that's going to help me recover and repair while I'm at work I work in the construction industry but half the time I am in the office and half the time I am out there hammering away along with my employees. With supplements can I take if I work out...

I have stalled on my current workout routine Looking to try the jackman workout the first 3 weeks you're starting out at 60% and then working our way up to 70% on the first set. the last set you go up to 90% Then on week 4 you Cut your percentages down by 30% Can someone explain to me the...

I'm looking into doing circuit training we have a nice gym area for that and a lot of people do it and we all push each other pretty good I'm currently on a program where I start out with squats then I do push ups, lunges, planks, and then finish out with jumping jacks for about 3 minutes do...

so my current job requires me to be in the office at around 7:30 in the morning so I'm up really early. I've always worked out in the morning so this has changed my schedule where I have to work out now in the evening after work. The thing is I get tired though because I have an exhausting job...

I am looking to build up my arms Can someone help me setup a workout using the below exercises Should i do 5 sets of each? Hammer curls Dumbbell tricep extensions Wrist flexion Bicep curls

which juices can I drink during my workout if I want to get more muscle and recovery for after a friend of mine wanted me to try his stuff he got. Its like a lemon flavor and tasted awful. It was from amway. I spit it out

I’m looking to do a new workout split was doing the push/pull leg split. I want to change it up I want to add in a cardio split and an ab split would do change it to 5 day split that way or incorporate those into the existing splits?

I had a question on what was better between using creatine or whey protein pre workout? And during workout let’s say I go about an hour and then after I want to take something else what would I take post to help feed me?

not looking to take a bunch of supplements, want to stick to 1 for now which one would work for pre, during and post workout that I can focus on to see if it helps to keep things simple for me ?

I was looking for something to take while I am training or maybe beforehand so I can get some better results what is the best workout products that I can take?

I am not looking for pre workout powders that you mix or anything like that. I'm looking for one that you can take that are in pill form that I can just swallow with water. I'm not looking to mess around with anything messy or that is flavored. Can you suggest the good one to me

I'm going to be increasing my workouts going forward I think it would be smart to give myself something to help with the joints and also soft tissue so I don't get myself injured. What are the best supplements that you recommend for this

RAW intra-workout Is a carb paste supplement which contains dextrin, Magna, potassium, salt, and coconut powder it's supposed to be really good during your workout They have several different flavors including tropical punch And lemon lime anyone try any of this

My joints are aching post workout Its becoming a problem for me It is only on days where i go heavy Any advice on what options i have when it comes to supplements that WORK

if I wanted to increase my carbs and take double everyday is there a supplement that I can take before my meals to help prevent a spike in insulin and a storage of fat in my body do I seem to perform much better when I carb up before a workout like a day or two before