workout

Looking for something that will Aid my recovery and also help with any excess problems with sleep and not bother it. I want to recovery much faster as I increase my volume up to 25 sets per session. I’m looking for the best post-workout supplements, can you recommend me Something that would work...

I’m looking for some ideas, the best supplements that I can take before bed, that will help me recover during the night and help me repair. I usually train around 8 PM so I’m usually in bed by about 11. I can take a supplement after my workout or I can take something around 10:00. What do you...

I did not sleep well last night but I don’t want to blow an opportunity to get in a workout what are some supplements that I can take to help me wake up so I can go work out and have a good time at the gym? It seems like if I don’t get a good night’s sleep then my workouts will suffer

I’m wondering which muscles I can train post-workout? Let’s say I do a workout for about 90 minutes then afterwards I want to hit another muscle group is there a muscle that I can hit randomly or do I have to train my muscles with a some sort of purpose?

I switched up my training and I’m going more compound lifts and following sort of a 5x5 program I also go really heavy on some days I might do 1 or 2 repetitions I’ve noticed that my joints are starting to hurt post-workout is this normal and should I be using supplements?

I’m completely new to weight training and I’m 22 years old I’ve never touched the weight in my life but I played different sports like soccer and Tennis when I was younger I was wondering what’s the best trading style and best workout routine for someone in my situation. My goal is to put on...

Was talking to a buddy of mine who’s a real gorilla in the weight room. He’s rapidly gaining strength and he told me he was using testosterone suspension and he was taking it pre-workout. Never heard of any such thing before but I’m very interested in trying it as well. I’ve always stuck to cyp...

I already know about taking pre-workout supplements and I have some that I take that I mix in with my water but what about post-workout? Our protein shakes still the recommended option or is something else going to be better? I’m trying to bulk up

I spent 4 years out of the gym I decided to sign up for a gym membership to get back into shape my first session I did a total body workout and the next day I could barely walk I was so sore it’s very disheartening how do you get back into it after being out of the gym so long and how long will...

Curious to hear some opinions about post-workout meals and what you would swap in and what you would swap out from my list. This is what I ate after my last 3 workouts day 1. protein shake, broccoli, 10oz steak with bbq sauce day 2. potato, chicken breast with lemon, salad day 3. meal...

Would like to have a fun little discussion about the longest workout you’ve ever had of your life when did that happen and how long was it was it something that you expected to do or was it something that just happened on the whim where you just kept going and going like the Energizer Bunny and...

I’m already doing about 24 sets per session and it’s taken me about 70 minutes to get through a workout my volume is very high compared to other people and I would like to get more gains thanks to steroids without increasing more volume up to 30 sets which steroid cycle would you recommend for...

So my schedule makes it extremely difficult to work out in the morning plus I like to have some carbs before my training. I like to do some cardio then do weights and then do some cardio again after the problem is if I do it too late in the day it keeps me up at night because my heart rate would...

my joints have been giving me problems ever since I started increasing the volume went from going 15 sets to going 25 sets my joints have been taking a beating they feel very dry and achy and when I push down on the bone it feels really bad I hate it what supplements will help heal the joints

So I’ve been visiting different gyms in my area and Planet Fitness seems to be the cleanest and they have a good environment there and the price is the best. I think I want to sign up there. My question is do you think it’s possible to get in a good workout if you’re using steroids from a gym...

I have a question about nutrition and working out. Today I went to the gym and I did 30 minutes on the treadmill at a fast walk got in a really good sweat and I got my heart rate up. After a workout like that would it be okay for me to go get a burger at a fast food joint? Would it affect my...

I’m looking to get some advice on how best to use protein powder should I be drinking it after my workout or before? Or is it best if I drink it before bed? How do you guys on here drink it and what are some of the best strategies that you’ve noticed to help you grow and repair the muscles

Let’s say on chest day I want to get in a good workout with good volume it always be necessary to do my chest first and do flat bench and those types of compound lifts and then save the more isolation lifts like single-arm dumbbells till the last few sets? Or does anybody mix them up or just do...

so my current workout routine is 15 sets and I do high rep volume like 15-20 reps at a time per set. This gives me solid volume and usually my workouts take about 45 to 50 minutes I’ve been building some good lean muscle mass but I don’t feel like I have the size where you can tell I workout...

What are the best supplements that I can take during my workout for best results? I’m looking to get more energy during my workout and help feed my muscles while I train a friend of mine suggested protein powder but after I tried that strategy it made me sick and nauseous maybe I need something...