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intra workout shake options

ZelasHa

New member
I started to like to take an intra workout Shake halfway through my workout to get in some extra carbs
my goal is to bulk up and get stronger
I’m doing about 22 sets and what I’ll do is after a 10 or 11 sets I’ll take a 15 minute break and drink a shake
do you recommend I add anything to it?
 
I started to like to take an intra workout Shake halfway through my workout to get in some extra carbs
my goal is to bulk up and get stronger
I’m doing about 22 sets and what I’ll do is after a 10 or 11 sets I’ll take a 15 minute break and drink a shake
do you recommend I add anything to it?
intra workout I like to use ostazol m1mk 2 caps with a protein shake
 
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