intra workout shake options

[ZelasHa]

I started to like to take an intra workout Shake halfway through my workout to get in some extra carbs
my goal is to bulk up and get stronger
I’m doing about 22 sets and what I’ll do is after a 10 or 11 sets I’ll take a 15 minute break and drink a shake
do you recommend I add anything to it?

 

[the_alcatraz]

I started to like to take an intra workout Shake halfway through my workout to get in some extra carbs
my goal is to bulk up and get stronger
I’m doing about 22 sets and what I’ll do is after a 10 or 11 sets I’ll take a 15 minute break and drink a shake
do you recommend I add anything to it?

intra workout I like to use ostazol m1mk 2 caps with a protein shake

 

[stevesmi]

I never recommend a intra workout Shake probably the dumbest thing you could do
your body is stressed out enough why in the world would you add more stress

 

[SteveMobsterG]

Water

 

[ceo]

bros if you competing and taking a lot of insulin then yes

 

[ROIDDERS]

are you doing insulin? if not then forget it

 

[chesty]

take some ostazol if you must

 

[Ulter]

Work out is over then take something

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

I would throw up if I took a shake during my workout