workout

my friend said that it's okay to do so oral anabolic steroids every other day because they have esters attached and you don’t have to take them daily or before a workout that seems strange to me but I wanted to check in to see if you thought it was correct. I’m 25 years old and want to try oxy...

how often are you supposed to work out the abdominal muscles? this question is for those of you on here who I see who have noticeable six packs. I'm sure you didn't just get them by Magic and I'm sure that you have to work out to maintain that right? So what is your workout strategy and what are...

I had a question about using branched chain amino acids. what do you think is the best strategy if I want to use them to help me replenish and recover from a workout. should I be using them before my training, during, or post workout? also when I get up at night do you think it would...

I was wondering if this workout program below was safe to prevent getting injured Monday and friday chest/shoulderse Saturday and tuesday legs Wednesday and friday back/arms/abs I'm 23 years old and I am new to weight training. what else should I do on Thursday that I am missing

Haven't seen this be done very often. But I saw the other day some guy who was pretty jacked was doing standing overhead presses and he was doing some pretty heavy weight up to 200 lb. How many you incorporate this into your workout and should I be doing the same thing. I thought about asking...

years ago I use a supplement that was really good. It pump me up before my workout. I don't remember what it was called it was a green powder that I mixed with some water and then went and worked out. got me so hyped that I was sweating during my workout

whenever I do like days it's extremely intense and I get dizzy during my work out where I have to run to the bathroom and dry heave and sometimes I throw up whatever I eat beforehand I've asked people about this and they don't seem to be able to be helpful so I'm coming here to ask you guys...

I am confused, the bottle says to take 5 caps a day. Does this mean I take all 5 at once or do I spread them out 1 cap ever couple hours to get all 5? wouldn’t that be more effective? Also what do you think about taking all 5 at once before my workout to give me more a boost vs. Taking 5 post...

What is the reality of stretching and should you be doing it before you workout or after? Or should we stretch on non workout days entirely? I was having this debate with someone else and they said at their age they have to stretch or else they will get injured but another guy said it was bad...

what are some strategies to help me burn more calories while I am working out because my goals are a lot of fat loss I heard stories of guys wearing huge sweaters and sweating a lot. I've also heard people say that they wear things to help keep them up during the workout because it will burn...

I'm looking to get that Beachbody I see on television. I know that they work out a lot and they do a lot of things to keep themselves lean. What kind of workouts should I be looking at I have a gym membership I just need to learn what kind of workout techniques and programs would work best for...

I had a friend tell me that if you don’t get sore after aworkout it means you didn’t work hard enough do you think this is true or is it just a bunch of broscience nonsense? I had spent a good 90 minutes lifting and did atleast 22 setsin total so I’m confused

I’m 42 years old and looking to use sarms. I have used S4 and GW before, never stacked 5 at one time. Is this too much and Can you tell me if my dosing is correct below if not what would you change 1-10 rad140 20 mg day dosed once in the afternoon 1-8 lgd-4033 10 mg day, before workout 1-10...

what is the post workout plan that you guys put into place. Should I be getting in protein right away or should I be waiting till my body calms down and then eating a meal? Someone told me if I don’t get in a shake right away my entire workout was a waste. Seems like a scare tactic to me.

I am not an athlete, far from it just a normal joe accountant I workout a day or two a week just for fun, not a serious personlike you all are there supplements that I can take to better my life whenjuggling a family and life in general? Just overall health and nutrition iswhat I am after

I had a question about using ostazol and sleep quality. I get done with my workout around 5 every night because I go work out after work for an hour. my question is about Taking it before my workout. What's odd is that I'm actually sleeping better since I've been taking it, any theories to...

I am following some workout programs that require specific exercises on specific days. But what if I get to the gym and there is a bunch of people waiting to use the bench and people are getting impatient where my lifts are rushed? The other day I put my stuff down on a bench and went to get a...

what are the best and worst ways you can use a pre workout and at the end of the day what can I expect if I start using them? I got the grape flavored pre workout from the vitamin shop that says Pulse from legion athletics. Is this one a good brand or not?

how many of you keep food in your car so that you can eat right away when you leave the gym? A buddy of mine said that you should eat right away after you work out or you will waste the entire workout does this mean I should keep some chicken and maybe a sandwich in a cooler and the car and then...

I was working out at the gym and this cute chick walked around offering us protein bars samples apparently she is trying to get her protein bar off the ground and is friends with the owner After I ate it my energy dropped instead of going up. Why do you think that happened