Approved Log Testosterone Primobolan Masteron Trenbolone Winstrol Blast Log

[Mk11kh]

Planning on running for 12 weeks. Winny obviously only running for max time then maybe bridging with RAD 140.

Test E 500mg/week
Mast E 200mg/week
Tren E 200mg/week
Primo 400mg/week
Winny 30mg ED

Macros: 249g of Protein, 299g of Carbs, 63g of fats.

Current weight 154.6lbs. Starting pics taken this week.

 

[the_alcatraz]

Planning on running for 12 weeks. Winny obviously only running for max time then maybe bridging with RAD 140.

Test E 500mg/week
Mast E 200mg/week
Tren E 200mg/week
Primo 400mg/week
Winny 30mg ED

Macros: 249g of Protein, 299g of Carbs, 63g of fats.

Current weight 154.6lbs. Starting pics taken this week.


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this is going to be a huge cycle blast bro @Mk11kh
did you get n2guard for cycle organ support? you got way too much gear to do without it

 

[Mk11kh]

this is going to be a huge cycle blast bro @Mk11kh
did you get n2guard for cycle organ support? you got way too much gear to do without it

Yeah. I have n2guard and AI on hand already. I ordered through DS. So I"m hoping I get the stuff tomorrow or Saturday. I know one of the items is coming from a diff warehouse. I know they deliver on Saturdays so crossing fingers.

 

[stevesmi]

Planning on running for 12 weeks. Winny obviously only running for max time then maybe bridging with RAD 140.

Test E 500mg/week
Mast E 200mg/week
Tren E 200mg/week
Primo 400mg/week
Winny 30mg ED

Macros: 249g of Protein, 299g of Carbs, 63g of fats.

Current weight 154.6lbs. Starting pics taken this week.


View attachment 159518
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View attachment 159521

wow that is quite the cycle. it looks super exciting. gonna look forward to seeing how you like it @Mk11kh

 

[BodyMonster34]

Planning on running for 12 weeks. Winny obviously only running for max time then maybe bridging with RAD 140.

Test E 500mg/week
Mast E 200mg/week
Tren E 200mg/week
Primo 400mg/week
Winny 30mg ED

Macros: 249g of Protein, 299g of Carbs, 63g of fats.

Current weight 154.6lbs. Starting pics taken this week.


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bro tren dose very lean. you should be doing 400 or 500mgs a week. that a real man dose @Mk11kh

 

[Mk11kh]

bro tren dose very lean. you should be doing 400 or 500mgs a week. that a real man dose @Mk11kh

Why not 1000?! lol jk last cycle I ran 300 or 400 I think but I was running less injectables

 

[the_alcatraz]

Yeah. I have n2guard and AI on hand already. I ordered through DS. So I"m hoping I get the stuff tomorrow or Saturday. I know one of the items is coming from a diff warehouse. I know they deliver on Saturdays so crossing fingers.

It's going to be fast bro give Greg time @domestic-supply.com is the best
but not sure if tomorrow but he's fast @Mk11kh

 

[SteveMobsterG]

I'd have you post less photo updates. Maybe fortnightly or monthly

 

[ceo]

Planning on running for 12 weeks. Winny obviously only running for max time then maybe bridging with RAD 140.

Test E 500mg/week
Mast E 200mg/week
Tren E 200mg/week
Primo 400mg/week
Winny 30mg ED

Macros: 249g of Protein, 299g of Carbs, 63g of fats.

Current weight 154.6lbs. Starting pics taken this week.


View attachment 159518
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View attachment 159520
View attachment 159521

@Mk11kh bros i give you a lot of credit. you pumping some good weights. the lean physique is on point

 

[ROIDDERS]

Planning on running for 12 weeks. Winny obviously only running for max time then maybe bridging with RAD 140.

Test E 500mg/week
Mast E 200mg/week
Tren E 200mg/week
Primo 400mg/week
Winny 30mg ED

Macros: 249g of Protein, 299g of Carbs, 63g of fats.

Current weight 154.6lbs. Starting pics taken this week.


View attachment 159518
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View attachment 159521

nice looking cycle. you are doing some good stuff @Mk11kh i like this. maybe tweak the test dose?

 

[Ulter]

Planning on running for 12 weeks. Winny obviously only running for max time then maybe bridging with RAD 140.

Test E 500mg/week
Mast E 200mg/week
Tren E 200mg/week
Primo 400mg/week
Winny 30mg ED

Macros: 249g of Protein, 299g of Carbs, 63g of fats.

Current weight 154.6lbs. Starting pics taken this week.


View attachment 159518
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@Mk11kh much respect on this one. the cycle looks pretty strong. just tren alone is a good one, so adding more is gonna be outstanding

 

[2Thick]

Planning on running for 12 weeks. Winny obviously only running for max time then maybe bridging with RAD 140.

Test E 500mg/week
Mast E 200mg/week
Tren E 200mg/week
Primo 400mg/week
Winny 30mg ED

Macros: 249g of Protein, 299g of Carbs, 63g of fats.

Current weight 154.6lbs. Starting pics taken this week.


View attachment 159518
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you are lean but you are also ripped. now from here keep it going. @Mk11kh let's see on this next log how you can do

 

[ballin2504]

Planning on running for 12 weeks. Winny obviously only running for max time then maybe bridging with RAD 140.

Test E 500mg/week
Mast E 200mg/week
Tren E 200mg/week
Primo 400mg/week
Winny 30mg ED

Macros: 249g of Protein, 299g of Carbs, 63g of fats.

Current weight 154.6lbs. Starting pics taken this week.


View attachment 159518
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@Mk11kh with a cycle like that and your attention to diet. You’ll definitely get some great gains. Can’t wait to see where it takes you.

 

[Mk11kh]

@Mk11kh with a cycle like that and your attention to diet. You’ll definitely get some great gains. Can’t wait to see where it takes you.

Thanks!

Just finished my workout!

Shoulders and triceps

• Face pulls rope 30lbs 4x20

SUPERSET

• Overhead rope tricep extension 30lbs 4x20
• Reverse pec dec 40lbs 4x20

SUPERSET

• DB Skullcrushers 5lbs 4x20
• Seated lateral raise machine 45lbs 4x15

SUPERSET

• EZ bar tricep push down 30lbs 4x15
• Single arm rope front raises 20lbs 3x10
• Single arm DB row 5lbs 3x12

Post incline treadmill 30 mins

 

[Mk11kh]

Touchdown pic from DS! Always happy with their fast shipping! The primo got shipped from a diff warehouse so just waiting on that

 

[MasonicBodybuilder]

Hell of a cycle planned brother. Looking good and I can't wait to follow your progress.

 

[MUSTANG_18]

Thanks!

Just finished my workout!

Shoulders and triceps

• Face pulls rope 30lbs 4x20

SUPERSET

• Overhead rope tricep extension 30lbs 4x20
• Reverse pec dec 40lbs 4x20

SUPERSET

• DB Skullcrushers 5lbs 4x20
• Seated lateral raise machine 45lbs 4x15

SUPERSET

• EZ bar tricep push down 30lbs 4x15
• Single arm rope front raises 20lbs 3x10
• Single arm DB row 5lbs 3x12

Post incline treadmill 30 mins

View attachment 159558

Touchdown pic from DS! Always happy with their fast shipping! The primo got shipped from a diff warehouse so just waiting on that

@domestic-supply.com is the best, I love this touchdown Domestic-supply.com is #1 @Mk11kh

 

[stevesmi]

View attachment 159558

Touchdown pic from DS! Always happy with their fast shipping! The primo got shipped from a diff warehouse so just waiting on that

pharmaqo is good stuff. we talk about pharmaqo on the podcast too. @Mk11kh its one of the top brands

 

[2Thick]

View attachment 159558

Touchdown pic from DS! Always happy with their fast shipping! The primo got shipped from a diff warehouse so just waiting on that

@Mk11kh wow this looks great! the test and mast are on point. great products

 

[Mk11kh]

When should I next get my BP checked? Tren always increases my HR and blood posture. I have meds on hand already.

 

[SteveMobsterG]

View attachment 159558

Touchdown pic from DS! Always happy with their fast shipping! The primo got shipped from a diff warehouse so just waiting on that

Yes some is dropped shipped

 

[BodyMonster34]

View attachment 159558

Touchdown pic from DS! Always happy with their fast shipping! The primo got shipped from a diff warehouse so just waiting on that

@Mk11kh bro nice touchdown. but why primo? why not just hit the tren?

 

[ROIDDERS]

View attachment 159558

Touchdown pic from DS! Always happy with their fast shipping! The primo got shipped from a diff warehouse so just waiting on that

pharmaqo is a great product. and domestic supply is one of the best! @Mk11kh nice post!

 

[Ulter]

View attachment 159558

Touchdown pic from DS! Always happy with their fast shipping! The primo got shipped from a diff warehouse so just waiting on that

the pharmaqo is solid. i love domestic supply @Mk11kh One of the best sources out there for sure.

 

[ceo]

View attachment 159558

Touchdown pic from DS! Always happy with their fast shipping! The primo got shipped from a diff warehouse so just waiting on that

@Mk11kh bros the pharmaqo is on point. impressive job. you won't go wrong with it

 

[Mk11kh]

Legs 2

• Isolated leg extension 25lbs 3x20
• Incline leg press 90lbs 4x20
• Hip abductor 55lbs 3x20

SUPERSET

• Seated hamstring curl 55lbs 3x20
• SLDLs DBs 25lbs 3x12
• Lying hamstring curls 55lbs 3x12
• Seated calves raises 50lbs 3x20

20 mins elliptical at 120bpm

 

[MUSTANG_18]

Legs 2

• Isolated leg extension 25lbs 3x20
• Incline leg press 90lbs 4x20
• Hip abductor 55lbs 3x20

SUPERSET

• Seated hamstring curl 55lbs 3x20
• SLDLs DBs 25lbs 3x12
• Lying hamstring curls 55lbs 3x12
• Seated calves raises 50lbs 3x20

20 mins elliptical at 120bpm

big leg day
did you see other EF guys respond to you above? @Mk11kh

 

[Mk11kh]

@Mk11kh bro nice touchdown. but why primo? why not just hit the tren?

A few reasons. While I tolerate tren kinda well the aggression and irritability is noticeable. Plus I ran primo last cycle with tren and got really good results

 

[BodyMonster34]

A few reasons. While I tolerate tren kinda well the aggression and irritability is noticeable. Plus I ran primo last cycle with tren and got really good results

bro that why you need lot lizards. they help with aggression

 

[RoySimpson]

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Touchdown pic from DS! Always happy with their fast shipping! The primo got shipped from a diff warehouse so just waiting on that

@Mk11kh awesome TD right here!

 

[Mk11kh]

Yes some is dropped shipped

I just got the tracking info! I should be getting the rest of the stuff Monday or Tuesday. Today I’m hitting chest and delts.

 

[Tiger Salman Khan]

Legs 2

• Isolated leg extension 25lbs 3x20
• Incline leg press 90lbs 4x20
• Hip abductor 55lbs 3x20

SUPERSET

• Seated hamstring curl 55lbs 3x20
• SLDLs DBs 25lbs 3x12
• Lying hamstring curls 55lbs 3x12
• Seated calves raises 50lbs 3x20

20 mins elliptical at 120bpm

@Mk11kh Great updates man........

 

[Mk11kh]

Chest and shoulders 2

• ISO hammer incline press 50lbs 3x12
• Bb bench press 2 sec pause going down 95lbs 3x10
• Decline bb press 95lbs 3x12
• Pec dec 40lbs 3x12

SUPERSET

• Side lateral DB raises 5lbs 3x12

Ab work

Then incline treadmill 30 mins

 

[MUSTANG_18]

A few reasons. While I tolerate tren kinda well the aggression and irritability is noticeable. Plus I ran primo last cycle with tren and got really good results

sure lets do it that way

 

[Mk11kh]

Post chest and delt pump pic after today’s workout.

I remembered to flex my abs this time.

 

[ballin2504]

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Touchdown pic from DS! Always happy with their fast shipping! The primo got shipped from a diff warehouse so just waiting on that

@Mk11kh that’s too great products from a great company same manufacturer that I use also, they are top-notch

 

[Mk11kh]

So primo is still a pain to obtain. Is there a difference between the weekly dosage and pinning frequency of primo e vs acetate? Primo acetate is cheaper and easier to get.

 

[the_alcatraz]

So primo is still a pain to obtain. Is there a difference between the weekly dosage and pinning frequency of primo e vs acetate? Primo acetate is cheaper and easier to get.

where you trying to get the primo acetate vs enanthate? @Mk11kh

 

[the_alcatraz]

Post chest and delt pump pic after today’s workout.

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I remembered to flex my abs this time.

tight and lean bro

 

[25homes]

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Touchdown pic from DS! Always happy with their fast shipping! The primo got shipped from a diff warehouse so just waiting on that

Greg best in the biz

 

[Mk11kh]

where you trying to get the primo acetate vs enanthate? @Mk11kh

The primo e is coming Monday or Friday. I've already started everything else. I'm getting shin cramps on the incline treadmill. I'm drinking taurine and electrolytes but it makes incline treadmill such a pain. I'll post a progress pic next week.

 

[the_alcatraz]

The primo e is coming Monday or Friday. I've already started everything else. I'm getting shin cramps on the incline treadmill. I'm drinking taurine and electrolytes but it makes incline treadmill such a pain. I'll post a progress pic next week.

how much taurine and electrolytes you drinking bro? @Mk11kh

 

[Mk11kh]

how much taurine and electrolytes you drinking bro? @Mk11kh

My primo arrived! I’m post TD pics when I get home. Also my low calorie sauces arrived. They taste so good!

I’ll check on the taurine. Electrolytes I’m only taking during my workout

 

[the_alcatraz]

My primo arrived! I’m post TD pics when I get home. Also my low calorie sauces arrived. They taste so good!

I’ll check on the taurine. Electrolytes I’m only taking during my workout

waiting for the td pics bro

 

[Mk11kh]

Touchdown pics from DS. I was getting work on my arm sleeve this weekend so I took Sunday off.

 

[the_alcatraz]

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Touchdown pics from DS. I was getting work on my arm sleeve this weekend so I took Sunday off.

love these TD pics from @domestic-supply.com Greg bro
@Mk11kh time to log it hard
and domestic-supply.com #1

 

[stevesmi]

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Touchdown pics from DS. I was getting work on my arm sleeve this weekend so I took Sunday off.

@Mk11kh you are lucky to have found primo. its not easy to find right now. a lot of people are switching to EQ instead

 

[BodyMonster34]

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Touchdown pics from DS. I was getting work on my arm sleeve this weekend so I took Sunday off.

bro primo for poosies. why not get some GP tren? atleast stack it @Mk11kh

 

[SteveMobsterG]

Love us a TD

 

[Mk11kh]

@Mk11kh you are lucky to have found primo. its not easy to find right now. a lot of people are switching to EQ instead

Yeah I know. I’ve been recovering from a cold. So I’m not at 100% yet

 

[2Thick]

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Touchdown pics from DS. I was getting work on my arm sleeve this weekend so I took Sunday off.

looks like some yummy gear. XT labs is a good one. @Mk11kh You won't go wrong with anything from domestic Supply.

 

[Ulter]

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Touchdown pics from DS. I was getting work on my arm sleeve this weekend so I took Sunday off.

@Mk11kh nice looking primo. let us know how you like it. i hate the 100mg/ml so many injections

 

[ceo]

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Touchdown pics from DS. I was getting work on my arm sleeve this weekend so I took Sunday off.

bros the primo is looking good if you ask me. xt heard a lot of good things. domestic supply one of my favs @Mk11kh

 

[ROIDDERS]

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Touchdown pics from DS. I was getting work on my arm sleeve this weekend so I took Sunday off.

nice job on the primoplex. that is a good one @Mk11kh I'm curiously here how smooth it is.

 

[Mk11kh]

@Mk11kh nice looking primo. let us know how you like it. i hate the 100mg/ml so many injections

I injected 250mg in my right glute yesterday and I did my testosterone e in my shoulder. However, I developed a little PIP and pain where I injected so much primo. Should I split the primo dose into my shoulder and glute?

 

[Noah Wixx]

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Touchdown pics from DS. I was getting work on my arm sleeve this weekend so I took Sunday off.

Hell yeah love seeing people post domestic-supply TD pics never had a bad product or cycle from DS

 

[Mk11kh]

These sauces are so good! The buffalo blue cheese is my least favorite

 

[the_alcatraz]

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These sauces are so good! The buffalo blue cheese is my least favorite

they looks good too bro havent tried but can tell

 

[stevesmi]

Yeah I know. I’ve been recovering from a cold. So I’m not at 100% yet

primo will actually help immune system a bit.

 

[Ulter]

I injected 250mg in my right glute yesterday and I did my testosterone e in my shoulder. However, I developed a little PIP and pain where I injected so much primo. Should I split the primo dose into my shoulder and glute?

nice mixing the gear with each other in same syringe

 

[Mk11kh]

progress pics after 2 weeks on cycle.

9/8

Taken today 9/24

Both taken on cheat day.

I’ve been sick since Thursday so I’ve been taken a few days off to rest and really haven’t had my appetite so missed my macros the past 2 days.

Chest and shoulders 2

• ISO hammer incline press 60lbs up 10lbs 3x12
• Bb bench press 2 sec pause going down 105lbs up 10lbs 3x8
• Decline bb press 105lbs up 10lbs 3x12
• Pec dec 45lbs up 5lbs 3x12

SUPERSET

• Side lateral DB raises 10lbs up 5lbs 3x12

Finished with ab work

 

[the_alcatraz]

progress pics after 2 weeks on cycle.

View attachment 160083
9/8

View attachment 160084
Taken today 9/24

Both taken on cheat day.

I’ve been sick since Thursday so I’ve been taken a few days off to rest and really haven’t had my appetite so missed my macros the past 2 days.

Chest and shoulders 2

• ISO hammer incline press 60lbs up 10lbs 3x12
• Bb bench press 2 sec pause going down 105lbs up 10lbs 3x8
• Decline bb press 105lbs up 10lbs 3x12
• Pec dec 45lbs up 5lbs 3x12

SUPERSET

• Side lateral DB raises 10lbs up 5lbs 3x12

Finished with ab work

good progress brother i think we need to build up that blast calories
how much food you eating?

 

[stevesmi]

progress pics after 2 weeks on cycle.

View attachment 160083
9/8

View attachment 160084
Taken today 9/24

Both taken on cheat day.

I’ve been sick since Thursday so I’ve been taken a few days off to rest and really haven’t had my appetite so missed my macros the past 2 days.

Chest and shoulders 2

• ISO hammer incline press 60lbs up 10lbs 3x12
• Bb bench press 2 sec pause going down 105lbs up 10lbs 3x8
• Decline bb press 105lbs up 10lbs 3x12
• Pec dec 45lbs up 5lbs 3x12

SUPERSET

• Side lateral DB raises 10lbs up 5lbs 3x12

Finished with ab work

looking lean for sure. sorry about the sickness. what is going on there ? @Mk11kh

 

[Mk11kh]

looking lean for sure. sorry about the sickness. what is going on there ? @Mk11kh

I’m not having fevers anymore but still experiencing weakness especially after my workouts. It’s not as bad and I’m def feeling better

 

[SteveMobsterG]

Post up comparison pics for us to see progress

 

[2Thick]

progress pics after 2 weeks on cycle.

View attachment 160083
9/8

View attachment 160084
Taken today 9/24

Both taken on cheat day.

I’ve been sick since Thursday so I’ve been taken a few days off to rest and really haven’t had my appetite so missed my macros the past 2 days.

Chest and shoulders 2

• ISO hammer incline press 60lbs up 10lbs 3x12
• Bb bench press 2 sec pause going down 105lbs up 10lbs 3x8
• Decline bb press 105lbs up 10lbs 3x12
• Pec dec 45lbs up 5lbs 3x12

SUPERSET

• Side lateral DB raises 10lbs up 5lbs 3x12

Finished with ab work

@Mk11kh chest and shoulders are on point. ISO hammer incline press is on point. pec deck is A+

 

[BodyMonster34]

progress pics after 2 weeks on cycle.

View attachment 160083
9/8

View attachment 160084
Taken today 9/24

Both taken on cheat day.

I’ve been sick since Thursday so I’ve been taken a few days off to rest and really haven’t had my appetite so missed my macros the past 2 days.

Chest and shoulders 2

• ISO hammer incline press 60lbs up 10lbs 3x12
• Bb bench press 2 sec pause going down 105lbs up 10lbs 3x8
• Decline bb press 105lbs up 10lbs 3x12
• Pec dec 45lbs up 5lbs 3x12

SUPERSET

• Side lateral DB raises 10lbs up 5lbs 3x12

Finished with ab work

bro you looking lean. @Mk11kh should shave up and get a nice oil tan. would make you shank ready

 

[Ulter]

progress pics after 2 weeks on cycle.

View attachment 160083
9/8

View attachment 160084
Taken today 9/24

Both taken on cheat day.

I’ve been sick since Thursday so I’ve been taken a few days off to rest and really haven’t had my appetite so missed my macros the past 2 days.

Chest and shoulders 2

• ISO hammer incline press 60lbs up 10lbs 3x12
• Bb bench press 2 sec pause going down 105lbs up 10lbs 3x8
• Decline bb press 105lbs up 10lbs 3x12
• Pec dec 45lbs up 5lbs 3x12

SUPERSET

• Side lateral DB raises 10lbs up 5lbs 3x12

Finished with ab work

@Mk11kh whats the deal with you being sick? you need to go to the doctor if you aren't better by today. could be an infection

 

[Mk11kh]

@Mk11kh whats the deal with you being sick? you need to go to the doctor if you aren't better by today. could be an infection

I’m fine now. I haven’t been sleeping well I’m not sure if that’s the Winstrol, which is also why I’ve been lethargic

 

[ROIDDERS]

progress pics after 2 weeks on cycle.

View attachment 160083
9/8

View attachment 160084
Taken today 9/24

Both taken on cheat day.

I’ve been sick since Thursday so I’ve been taken a few days off to rest and really haven’t had my appetite so missed my macros the past 2 days.

Chest and shoulders 2

• ISO hammer incline press 60lbs up 10lbs 3x12
• Bb bench press 2 sec pause going down 105lbs up 10lbs 3x8
• Decline bb press 105lbs up 10lbs 3x12
• Pec dec 45lbs up 5lbs 3x12

SUPERSET

• Side lateral DB raises 10lbs up 5lbs 3x12

Finished with ab work

keep up the good work. the physique is on point. a lot of people have been sick lately i think something is going around in gyms @Mk11kh

 

[ceo]

progress pics after 2 weeks on cycle.

View attachment 160083
9/8

View attachment 160084
Taken today 9/24

Both taken on cheat day.

I’ve been sick since Thursday so I’ve been taken a few days off to rest and really haven’t had my appetite so missed my macros the past 2 days.

Chest and shoulders 2

• ISO hammer incline press 60lbs up 10lbs 3x12
• Bb bench press 2 sec pause going down 105lbs up 10lbs 3x8
• Decline bb press 105lbs up 10lbs 3x12
• Pec dec 45lbs up 5lbs 3x12

SUPERSET

• Side lateral DB raises 10lbs up 5lbs 3x12

Finished with ab work

bros you are looking good if you ask me @Mk11kh Sometimes, being sick can be a blessing. Kills your appetite for a few days and you can lean up.

 

[stevesmi]

I’m not having fevers anymore but still experiencing weakness especially after my workouts. It’s not as bad and I’m def feeling better

i would deload for a bit

 

[Ulter]

I’m fine now. I haven’t been sleeping well I’m not sure if that’s the Winstrol, which is also why I’ve been lethargic

It could be your blood pressure could be elevated. And that's going to affect your sleep.

 

[RoySimpson]

progress pics after 2 weeks on cycle.

View attachment 160083
9/8

View attachment 160084
Taken today 9/24

Both taken on cheat day.

I’ve been sick since Thursday so I’ve been taken a few days off to rest and really haven’t had my appetite so missed my macros the past 2 days.

Chest and shoulders 2

• ISO hammer incline press 60lbs up 10lbs 3x12
• Bb bench press 2 sec pause going down 105lbs up 10lbs 3x8
• Decline bb press 105lbs up 10lbs 3x12
• Pec dec 45lbs up 5lbs 3x12

SUPERSET

• Side lateral DB raises 10lbs up 5lbs 3x12

Finished with ab work

@Mk11kh looking great bro!

 

[Mk11kh]

It could be your blood pressure could be elevated. And that's going to affect your sleep.

I’ll check my BP and HR today after lunch.

 

[Noah Wixx]

progress pics after 2 weeks on cycle.

View attachment 160083
9/8

View attachment 160084
Taken today 9/24

Both taken on cheat day.

I’ve been sick since Thursday so I’ve been taken a few days off to rest and really haven’t had my appetite so missed my macros the past 2 days.

Chest and shoulders 2

• ISO hammer incline press 60lbs up 10lbs 3x12
• Bb bench press 2 sec pause going down 105lbs up 10lbs 3x8
• Decline bb press 105lbs up 10lbs 3x12
• Pec dec 45lbs up 5lbs 3x12

SUPERSET

• Side lateral DB raises 10lbs up 5lbs 3x12

Finished with ab work

Nicely done on the update

 

[Mk11kh]

Legs

• Walking lunges DB 10lbs up 5lbs in 3x30
• Leg extensions 45lbs up 5lbs 5x20
• Hip abductor machine 65lbs up 5lbs 3x20

SUPERSET

• BB SLDL 55lbs up 10lbs 3x12
• Seated hamstring curls 40lbs 3x12
• Standing calve raises 50lbs 3x20

Post workout 20 min elliptical 120 bpm

 

[the_alcatraz]

Legs

• Walking lunges DB 10lbs up 5lbs in 3x30
• Leg extensions 45lbs up 5lbs 5x20
• Hip abductor machine 65lbs up 5lbs 3x20

SUPERSET

• BB SLDL 55lbs up 10lbs 3x12
• Seated hamstring curls 40lbs 3x12
• Standing calve raises 50lbs 3x20

Post workout 20 min elliptical 120 bpm

can you up the cardio bro?

 

[Mk11kh]

can you up the cardio bro?

Yah I was bad with cardio last week. I’ll up this week.

Is there a good time of day to check my blood pressure?

Also I’m REALLY having problems finishing my food daily. I think the tren or winny are killing my appetite.

 

[Ulter]

I’ll check my BP and HR today after lunch.

Sometimes though things get out of whack while you sleep.

 

[the_alcatraz]

Yah I was bad with cardio last week. I’ll up this week.

Is there a good time of day to check my blood pressure?

Also I’m REALLY having problems finishing my food daily. I think the tren or winny are killing my appetite.

you need to cut downt he tren bro
and check pb in am
you need to eat

 

[Mk11kh]

125/63 and 85 HR.

Today’s workout was good. I increased my carbs by 60g this week. I also reduced the amount of oatmeal for breakfast and had some more fruit and added honey.

Back biceps

• Close grip pull downs 115lbs up 15lbs 3x12
• Bb rows mid grip 85lbs up 10lbs up 10lbs 3x12
• Single arm cable rows 40lbs up 10lbs 3x15
• Behind the head pull downs 100lbs up 15lbs 3x15
• Incline db curls (at same time) 15lbs
• Incline db curls at same time 15lbs up 5lbs 3x12
• Db alternating hammer curls and 15lbs up 5lbs 3x20

Superset

• Reverse grip straight bar cable curls 30lbs up 10lbs 3x20

Post 25 min incline treadmill

 

[the_alcatraz]

125/63 and 85 HR.

Today’s workout was good. I increased my carbs by 60g this week. I also reduced the amount of oatmeal for breakfast and had some more fruit and added honey.

Back biceps

• Close grip pull downs 115lbs up 15lbs 3x12
• Bb rows mid grip 85lbs up 10lbs up 10lbs 3x12
• Single arm cable rows 40lbs up 10lbs 3x15
• Behind the head pull downs 100lbs up 15lbs 3x15
• Incline db curls (at same time) 15lbs
• Incline db curls at same time 15lbs up 5lbs 3x12
• Db alternating hammer curls and 15lbs up 5lbs 3x20

Superset

• Reverse grip straight bar cable curls 30lbs up 10lbs 3x20

Post 25 min incline treadmill

you got full macros you recording bro?

 

[stevesmi]

125/63 and 85 HR.

Today’s workout was good. I increased my carbs by 60g this week. I also reduced the amount of oatmeal for breakfast and had some more fruit and added honey.

Back biceps

• Close grip pull downs 115lbs up 15lbs 3x12
• Bb rows mid grip 85lbs up 10lbs up 10lbs 3x12
• Single arm cable rows 40lbs up 10lbs 3x15
• Behind the head pull downs 100lbs up 15lbs 3x15
• Incline db curls (at same time) 15lbs
• Incline db curls at same time 15lbs up 5lbs 3x12
• Db alternating hammer curls and 15lbs up 5lbs 3x20

Superset

• Reverse grip straight bar cable curls 30lbs up 10lbs 3x20

Post 25 min incline treadmill

@Mk11kh make sure you warm up thoroughly for those pulldowns. It's a lot of pressure on your shoulders and your neck. I would be stretching quite a bit afterwards, as well.

 

[Mk11kh]

you got full macros you recording bro?

254g protein 61g of fat and 366g of carbs

I integrated a bananan, honey, and pink sea salt into my breakfast/preworkout meal

 

[SteveMobsterG]

125/63 and 85 HR.

Today’s workout was good. I increased my carbs by 60g this week. I also reduced the amount of oatmeal for breakfast and had some more fruit and added honey.

Back biceps

• Close grip pull downs 115lbs up 15lbs 3x12
• Bb rows mid grip 85lbs up 10lbs up 10lbs 3x12
• Single arm cable rows 40lbs up 10lbs 3x15
• Behind the head pull downs 100lbs up 15lbs 3x15
• Incline db curls (at same time) 15lbs
• Incline db curls at same time 15lbs up 5lbs 3x12
• Db alternating hammer curls and 15lbs up 5lbs 3x20

Superset

• Reverse grip straight bar cable curls 30lbs up 10lbs 3x20

Post 25 min incline treadmill

Daily right?

 

[ceo]

125/63 and 85 HR.

Today’s workout was good. I increased my carbs by 60g this week. I also reduced the amount of oatmeal for breakfast and had some more fruit and added honey.

Back biceps

• Close grip pull downs 115lbs up 15lbs 3x12
• Bb rows mid grip 85lbs up 10lbs up 10lbs 3x12
• Single arm cable rows 40lbs up 10lbs 3x15
• Behind the head pull downs 100lbs up 15lbs 3x15
• Incline db curls (at same time) 15lbs
• Incline db curls at same time 15lbs up 5lbs 3x12
• Db alternating hammer curls and 15lbs up 5lbs 3x20

Superset

• Reverse grip straight bar cable curls 30lbs up 10lbs 3x20

Post 25 min incline treadmill

bros you always doing some good training @Mk11kh also love your heart #'s. those look great!

 

[ROIDDERS]

125/63 and 85 HR.

Today’s workout was good. I increased my carbs by 60g this week. I also reduced the amount of oatmeal for breakfast and had some more fruit and added honey.

Back biceps

• Close grip pull downs 115lbs up 15lbs 3x12
• Bb rows mid grip 85lbs up 10lbs up 10lbs 3x12
• Single arm cable rows 40lbs up 10lbs 3x15
• Behind the head pull downs 100lbs up 15lbs 3x15
• Incline db curls (at same time) 15lbs
• Incline db curls at same time 15lbs up 5lbs 3x12
• Db alternating hammer curls and 15lbs up 5lbs 3x20

Superset

• Reverse grip straight bar cable curls 30lbs up 10lbs 3x20

Post 25 min incline treadmill

the iron moved bigtime on this day! and you finished with 25 minutes of cardio. It shows what kind of commitment you have. @Mk11kh

 

[2Thick]

125/63 and 85 HR.

Today’s workout was good. I increased my carbs by 60g this week. I also reduced the amount of oatmeal for breakfast and had some more fruit and added honey.

Back biceps

• Close grip pull downs 115lbs up 15lbs 3x12
• Bb rows mid grip 85lbs up 10lbs up 10lbs 3x12
• Single arm cable rows 40lbs up 10lbs 3x15
• Behind the head pull downs 100lbs up 15lbs 3x15
• Incline db curls (at same time) 15lbs
• Incline db curls at same time 15lbs up 5lbs 3x12
• Db alternating hammer curls and 15lbs up 5lbs 3x20

Superset

• Reverse grip straight bar cable curls 30lbs up 10lbs 3x20

Post 25 min incline treadmill

@Mk11kh back and biceps are tremendous. one of my favorite workout splits. you feel like a million bucks afterwards

 

[Mk11kh]

Daily right?

Yeah. I’m going to try the banana with honey and pink salt today for breakfast

 

[Ulter]

125/63 and 85 HR.

Today’s workout was good. I increased my carbs by 60g this week. I also reduced the amount of oatmeal for breakfast and had some more fruit and added honey.

Back biceps

• Close grip pull downs 115lbs up 15lbs 3x12
• Bb rows mid grip 85lbs up 10lbs up 10lbs 3x12
• Single arm cable rows 40lbs up 10lbs 3x15
• Behind the head pull downs 100lbs up 15lbs 3x15
• Incline db curls (at same time) 15lbs
• Incline db curls at same time 15lbs up 5lbs 3x12
• Db alternating hammer curls and 15lbs up 5lbs 3x20

Superset

• Reverse grip straight bar cable curls 30lbs up 10lbs 3x20

Post 25 min incline treadmill

nothing better on a lazy day then hitting the back and biceps. those 2 muscle groups are good together. they sort of work off each other @Mk11kh

 

[Mk11kh]

Legs hamstring focus

• Isolated leg extension 30lbs 3x20
• Incline leg press 100lbs 4x20
• Hip abductor 60lbs up 5lbs 3x20

SUPERSET

• Seated hamstring curl 60lbs up 5lbs 3x20
• SLDLs DBs 30lbs up 5lbs 3x12
• Lying hamstring curls 60lbs up 5lbs 3x12
• Seated calves raises 55lbs up 5lbs 3x20

 

[Mk11kh]

Cheat meal for today! I’m so stuffed!

 

[the_alcatraz]

254g protein 61g of fat and 366g of carbs

I integrated a bananan, honey, and pink sea salt into my breakfast/preworkout meal

get protein up to 300 bro

 

[Tiger Salman Khan]

View attachment 160495

Cheat meal for today! I’m so stuffed!

@Mk11kh Looks like a fun cheat meal....hope you enjoyed........

 

[ballin2504]

125/63 and 85 HR.

Today’s workout was good. I increased my carbs by 60g this week. I also reduced the amount of oatmeal for breakfast and had some more fruit and added honey.

Back biceps

• Close grip pull downs 115lbs up 15lbs 3x12
• Bb rows mid grip 85lbs up 10lbs up 10lbs 3x12
• Single arm cable rows 40lbs up 10lbs 3x15
• Behind the head pull downs 100lbs up 15lbs 3x15
• Incline db curls (at same time) 15lbs
• Incline db curls at same time 15lbs up 5lbs 3x12
• Db alternating hammer curls and 15lbs up 5lbs 3x20

Superset

• Reverse grip straight bar cable curls 30lbs up 10lbs 3x20

Post 25 min incline treadmill

@Mk11kh the Bo and heart rate look really good man. Way to go.

 

[ballin2504]

Yeah. I’m going to try the banana with honey and pink salt today for breakfast

@Mk11kh its a great pre. I’ve used it before

 

[Noah Wixx]

125/63 and 85 HR.

Today’s workout was good. I increased my carbs by 60g this week. I also reduced the amount of oatmeal for breakfast and had some more fruit and added honey.

Back biceps

• Close grip pull downs 115lbs up 15lbs 3x12
• Bb rows mid grip 85lbs up 10lbs up 10lbs 3x12
• Single arm cable rows 40lbs up 10lbs 3x15
• Behind the head pull downs 100lbs up 15lbs 3x15
• Incline db curls (at same time) 15lbs
• Incline db curls at same time 15lbs up 5lbs 3x12
• Db alternating hammer curls and 15lbs up 5lbs 3x20

Superset

• Reverse grip straight bar cable curls 30lbs up 10lbs 3x20

Post 25 min incline treadmill

Nicely done on the cardio and session

 

[Mk11kh]

Back and biceps 2

• Hyperextensions 3x20
• Cable rows wide grip overhand 70lbs up 10lbs 3x12
• One arm DB row 45lbs up 5lbs 3x12
• Close grip pull downs 70lbs up 10lbs 3x12
• Behind the head wide grip pull downs 60lbs up 10lbs 3x12
• T bar rows neutral 45lbs up 5lbs 3x15
• Cable curls ez bar 50lbs up 10lbs you 3x20
• Alternating DB hammer curls 20lbs up 5lbs 3x12

Post 25 min incline treadmill

 

[25homes]

125/63 and 85 HR.

Today’s workout was good. I increased my carbs by 60g this week. I also reduced the amount of oatmeal for breakfast and had some more fruit and added honey.

Back biceps

• Close grip pull downs 115lbs up 15lbs 3x12
• Bb rows mid grip 85lbs up 10lbs up 10lbs 3x12
• Single arm cable rows 40lbs up 10lbs 3x15
• Behind the head pull downs 100lbs up 15lbs 3x15
• Incline db curls (at same time) 15lbs
• Incline db curls at same time 15lbs up 5lbs 3x12
• Db alternating hammer curls and 15lbs up 5lbs 3x20

Superset

• Reverse grip straight bar cable curls 30lbs up 10lbs 3x20

Post 25 min incline treadmill

Stats looks really solid