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@Hog. food is looking on point!!
Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log
- Thread starter Hog.
- Start date
Thanks my man !
Little physique update from my midweek check-ins with coach @ 4 weeks and 3 days out. Weighing around 84kg fasted in the AM here.
Coach decided that these pics warranted another high day just to top up before the end of the week since we were flattening off a little bit. Fat loss seems to be in a good spot for the time being but i’m very keen to push it these last few weeks and see if we can really dig for some cool lines.
Also peep the BP - health is wealth gents. Even in contest prep.
As always sponsored by the GOATS over @Raptor Labs supplying me with everything to make this prep run as smooth as possible.
@Raptor Rep
Coach decided that these pics warranted another high day just to top up before the end of the week since we were flattening off a little bit. Fat loss seems to be in a good spot for the time being but i’m very keen to push it these last few weeks and see if we can really dig for some cool lines.
Also peep the BP - health is wealth gents. Even in contest prep.
As always sponsored by the GOATS over @Raptor Labs supplying me with everything to make this prep run as smooth as possible.
@Raptor Rep
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clean and mean bro
bro i like the cukes. they grow good when it rainy
holy god damn looking fucking incredible and yes health is wealth brother
@Hog. Great work brother. You’re doing awesome
@Hog. good updates man.......
Apologies for the absence gentlemen, got hit with a nasty chest infection earlier this week which is really not what you want as your approaching 3 weeks out... but we move forward and recover and bounce back better than ever. Managed to get over majority of the sickness in about 3 days so only needed to take 2 days off from training in order to recover.
Fully back into the swing of things now as we tick past the 3 weeks out mark tomorrow. Managed a very very decent Push session today despite the sickness earlier in the week so all in all I cannot complain too much. A slight overhaul in training has also taken place just to favour movements with much more stability to protect the joints in these later stages of prep as the main priority really is just to stimulate the muscle enough without getting injured. Also some volume adjustments in order to maximise recovery in-between sessions as I have changed to a standard Push , Pull , Legs split.
As always Sponsored by the GOATS of the game @Raptor Labs and @Raptor Rep , could not be more thankful to the boys at team Raptor for keeping me stocked with the best quality super supps in the game.
This weeks Push session @ 3 weeks and 1 day out.
BW: 82.3kg after the chest infection earlier in the week.
Lying Leg Raises 3 x 15
Panatta Pec Dec Fly
35 x 18
35 x 18
35 x 18
Panatta Incline Chest Press (Neutral Grip)
55 x 8
45 x 11
Dumbbell Lateral Raise
15 x 15
15 x 15
15 x 15
Machine Shoulder Press (Neutral Grip)
70 x 10
60 x 5 x 5 x 5 Cluster Set
Panatta Decline Chest Press
60 x 7
47.5 x 9
Overhead Tricep Extension
45 x 8
40 x 10
40 x 4 x 4 x 4 Cluster Set
Also a little physique update from AM fasted check-in post sickness.
Fully back into the swing of things now as we tick past the 3 weeks out mark tomorrow. Managed a very very decent Push session today despite the sickness earlier in the week so all in all I cannot complain too much. A slight overhaul in training has also taken place just to favour movements with much more stability to protect the joints in these later stages of prep as the main priority really is just to stimulate the muscle enough without getting injured. Also some volume adjustments in order to maximise recovery in-between sessions as I have changed to a standard Push , Pull , Legs split.
As always Sponsored by the GOATS of the game @Raptor Labs and @Raptor Rep , could not be more thankful to the boys at team Raptor for keeping me stocked with the best quality super supps in the game.
This weeks Push session @ 3 weeks and 1 day out.
BW: 82.3kg after the chest infection earlier in the week.
Lying Leg Raises 3 x 15
Panatta Pec Dec Fly
35 x 18
35 x 18
35 x 18
Panatta Incline Chest Press (Neutral Grip)
55 x 8
45 x 11
Dumbbell Lateral Raise
15 x 15
15 x 15
15 x 15
Machine Shoulder Press (Neutral Grip)
70 x 10
60 x 5 x 5 x 5 Cluster Set
Panatta Decline Chest Press
60 x 7
47.5 x 9
Overhead Tricep Extension
45 x 8
40 x 10
40 x 4 x 4 x 4 Cluster Set
Also a little physique update from AM fasted check-in post sickness.
