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Eventually will squat it to depth. Hopefully be able to give it a ride at the meet.
Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)
- Thread starter RoidRage69
- Start date
you will win the meet
06/23/25
Weight 237.3
Bench Day
Comp Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x1
355x2x2
Close Grip Bench
275x7
275x8
275x6
Cable Crossover Fly
40x15
Plank 75sec
Treadmill 32min
Wifes Log
Weight 136
Comp Bench
45x15
65x10
75x10
85x5
115x3
135x2
155x1
175x1
195x2x3
Close Grip Bench
165x4
155x8
155x7
Cable Crossover Fly
20x15
Plank 90sec
Treadmill 32min
Did pretty decent considering my elbow tendinitis came back bad after the last squat workout. Will ice it tonight and light massage. Will start wearing elbow sleeves on squat day again to make sure it stays away. Will also be posting my wifes log on here since we are no longer going to be a part of Evo since the big blowup yesterday in this one assholes log. He should be perma banned for what he said as he had done it before with another alias and was allowed back. Neither one of us can be a part of a community that allows other members to trash others like he did and get away with it more than once. Ok everyone have great week and get Strong AF!!!
Weight 237.3
Bench Day
Comp Bench
45x15
95x10
135x5
185x5
225x3
275x1
315x1
355x2x2
Close Grip Bench
275x7
275x8
275x6
Cable Crossover Fly
40x15
Plank 75sec
Treadmill 32min
Wifes Log
Weight 136
Comp Bench
45x15
65x10
75x10
85x5
115x3
135x2
155x1
175x1
195x2x3
Close Grip Bench
165x4
155x8
155x7
Cable Crossover Fly
20x15
Plank 90sec
Treadmill 32min
Did pretty decent considering my elbow tendinitis came back bad after the last squat workout. Will ice it tonight and light massage. Will start wearing elbow sleeves on squat day again to make sure it stays away. Will also be posting my wifes log on here since we are no longer going to be a part of Evo since the big blowup yesterday in this one assholes log. He should be perma banned for what he said as he had done it before with another alias and was allowed back. Neither one of us can be a part of a community that allows other members to trash others like he did and get away with it more than once. Ok everyone have great week and get Strong AF!!!
@RoidRage69 looking big on the bench but 195 thats huge for your lady and you are pushing big numbers too
@RoidRage69 bro say it aint' so. EVO family gonna miss you and mrs. she promised she would help train my wife and get her in shape
@RoidRage69 sorry to hear about the problems
you are an important part of both EF and EVO family
not sure what is going on but i'm sure it can be fixed
The only way my wife and I will come back is if JackD42 is banned for life.
I'll DM you now
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