Approved Log 2025 Prep Log - Testosterone Equipoise Primobolan Insulin HGH Cycle

[25homes]

Good pics

 

[samdecosta]

Hello everyone!​

Thanks for having me here! I’m excited to connect with some of the members and get extra support heading into this competition season.

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A Bit About Me​

I’m a full-time online bodybuilding coach in my mid to later 20's, and have competed a few times in the past — most recently in 2022. Unfortunately, I had to take an extended break from the stage, but after a long off-season, I’m finally making my return!

Right now, I’m officially 15 weeks out (as of last Saturday) and fully into prep. Big shoutout to @Raptor Labs , the absolute legend, for sponsoring my supplementation into this year’s show — extremely grateful for the support heading into this prep!

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Training & Background​

• Training since 2014, bodybuilding seriously since 2018
• Coaching since 2021 (with a short break in 2023 due to personal setbacks that took me out of training for about 6 months)
• Back fully locked in since October 2023
• Weight progression: 111kg (Oct 2023) → 141.1kg fasted (Jan 2025)
• Currently sitting at 138.2kg (fasted) as of this week’s check-in

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Current PED Stack​

• 600mg Testosterone Enanthate
• 700mg Equipoise (Boldenone Undecylenate)
• 1200mg Primobolan Enanthate

Supportive compounds:

• 10iu Lantus Insulin (AM)
• 10iu Rapid Insulin (Pre-training only)
• 5iu HGH (AM)
• 40mcg Clenbuterol (AM)
• Aromasin used as needed (currently managing with 12.5mg dosed daily)

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Current Nutrition​

Training Days

• 5005 kcal
• 310g Protein
• 750g Carbohydrates
• 85g Fat

Rest Days

• 4760 kcal
• 310g Protein
• 700g Carbohydrates
• 80g Fat

Still holding a decent amount of food in but making small refinements as digestion, energy, and fullness continue to improve. Appetite is coming up and I’m managing to get through meals much more comfortably than in the peak off-season where I got up to 7,600+ calories 330 protein, 1260 carb and 150 fat.

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Cardio & Activity​

• Fasted cardio: 105 minutes per week (15 minutes every morning)
• Steps: 6,000 daily

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Training Split​

• Monday: Legs & Delts
• Tuesday: Chest & Arms
• Wednesday: Rest
• Thursday: Pull
• Friday: Chest & Triceps
• Saturday: Delts & Biceps
• Sunday: Rest

Training has been next-level lately — pumps are insane, strength is progressing week to week, and I’m just feeling more locked in and explosive session to session.

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Competition Goals​

I’m aiming to compete in Season C IFBB Pro League Australia, leading into Nationals.

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Progress Photos & Reference​

Will be first uploading check-in pics from this week at 138.2kg (304lbs) along with shots from October 2022, a couple days out from where I competed at 100.6kg (221lbs)

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Final Thoughts​

This sport is what I live for. I love the structure, the challenge, and especially the opportunity to share and learn with other serious lifters and competitors. If you have any questions, want to discuss protocols, or just follow the log — I'm here for all of it. Excited for what’s ahead.

Let’s fkn go.

Looking sharp, man — awesome to see you back at it! Big numbers all around and clearly locked in. Subbed to follow the journey - let’s fkn go

 

[the_alcatraz]

Looking sharp, man — awesome to see you back at it! Big numbers all around and clearly locked in. Subbed to follow the journey - let’s fkn go

@samdecosta welcome bro what you cycling like?

 

[PassiveHulk]

i would still eventually transition to the GLP1's

I will I reckon closer to the show when hunger starts creeping hard and affecting my sleep, looking at some retatrutide. My biggest issue last prep was sleeping as I would wake up multiple times throughout the night due to hunger so gonna make sure that stays unnafected

looking mean brother, are you now an EQ lover?

I really am now hahaha it's my favourite behind primo, depending how it affects bloodwork it could be my favourite as tbh I think I prefer the feeling on it than what I do with primo, definitely stronger and fuller

The count down is on!
you made @BodyMonster34 proud bro, Tren the world!

ohh hello EQ

Hell yeah sir hahahaha

Looking good bro! I like your plan and layout

Thank you brother!

can't wait to rub our abs together when we are peeled @PassiveHulk

only if we can rub our shrivelled... wait a second maybe not here

Looking sharp, man — awesome to see you back at it! Big numbers all around and clearly locked in. Subbed to follow the journey - let’s fkn go

Thank you mate! Very locked in and excited to see it through into this competitive season! Thank you so much bro! I appreciate the support!

 

[Yuri1]

This guy is brining the fucking fire

I’ve got nothing but true respect and admiration for this guy and can’t wait to see the peak week - yikessssssss cunts!

 

[the_alcatraz]

This guy is brining the fucking fire

I’ve got nothing but true respect and admiration for this guy and can’t wait to see the peak week - yikessssssss cunts!

massive thick fire bro

 

[ROIDDERS]

I will I reckon closer to the show when hunger starts creeping hard and affecting my sleep, looking at some retatrutide. My biggest issue last prep was sleeping as I would wake up multiple times throughout the night due to hunger so gonna make sure that stays unnafected


I really am now hahaha it's my favourite behind primo, depending how it affects bloodwork it could be my favourite as tbh I think I prefer the feeling on it than what I do with primo, definitely stronger and fuller


Hell yeah sir hahahaha


Thank you brother!


only if we can rub our shrivelled... wait a second maybe not here


Thank you mate! Very locked in and excited to see it through into this competitive season! Thank you so much bro! I appreciate the support!

the reta doesn't cause hypo or appetite issues like that