Approved Log Body Recomp cycle Log

[Ulter]

Morning fellas
Hope we all have a mint Thursday,

Today’s workout was as follows

Push -

Incline Bench
Set 1 - 40 KG x 20
Set 2 - 40 KG x 20
Set 3 - 60 KG x 6
Set 4 - 55 KG x 8

Butterfly (Pec Deck)
Set 1 - 70 KG x 12
Set 2 - 80 KG x 9
Set 3 - 80 KG x 7

Chest Dip
Set 1 - 12
Set 2 - 8
Set 3 - 7

Front Raises
Set 1 - 10 KG x 12
Set 2 - 10 KG x 12

Lat Raises
Set 1 - 12.5 KG x 12
Set 2 - 12.5 KG x 10

Tricep Pushdown
Set 1 - 12.5 KG x 15
Set 2 - 12.5 KG x 15
Set 3 - 20 KG x 8
Set 4 - 20 KG x 7


Unfortunately had to cut the session short so I missed 4 sets of skull crushers.

Thanks for reading !

@JustMakeItHappen i like how you finish things off with front raises, lat raises and tricep pushdowns. these are good exercises. I use them myself

 

[2Thick]

Morning fellas
Hope we all have a mint Thursday,

Today’s workout was as follows

Push -

Incline Bench
Set 1 - 40 KG x 20
Set 2 - 40 KG x 20
Set 3 - 60 KG x 6
Set 4 - 55 KG x 8

Butterfly (Pec Deck)
Set 1 - 70 KG x 12
Set 2 - 80 KG x 9
Set 3 - 80 KG x 7

Chest Dip
Set 1 - 12
Set 2 - 8
Set 3 - 7

Front Raises
Set 1 - 10 KG x 12
Set 2 - 10 KG x 12

Lat Raises
Set 1 - 12.5 KG x 12
Set 2 - 12.5 KG x 10

Tricep Pushdown
Set 1 - 12.5 KG x 15
Set 2 - 12.5 KG x 15
Set 3 - 20 KG x 8
Set 4 - 20 KG x 7


Unfortunately had to cut the session short so I missed 4 sets of skull crushers.

Thanks for reading !

@JustMakeItHappen you won't go wrong with chest dips. next step is adding weight to those. You will get some tremendous growth by doing that.

 

[RoySimpson]

Morning fellas
Hope we all have a mint Thursday,

Today’s workout was as follows

Push -

Incline Bench
Set 1 - 40 KG x 20
Set 2 - 40 KG x 20
Set 3 - 60 KG x 6
Set 4 - 55 KG x 8

Butterfly (Pec Deck)
Set 1 - 70 KG x 12
Set 2 - 80 KG x 9
Set 3 - 80 KG x 7

Chest Dip
Set 1 - 12
Set 2 - 8
Set 3 - 7

Front Raises
Set 1 - 10 KG x 12
Set 2 - 10 KG x 12

Lat Raises
Set 1 - 12.5 KG x 12
Set 2 - 12.5 KG x 10

Tricep Pushdown
Set 1 - 12.5 KG x 15
Set 2 - 12.5 KG x 15
Set 3 - 20 KG x 8
Set 4 - 20 KG x 7


Unfortunately had to cut the session short so I missed 4 sets of skull crushers.

Thanks for reading !

@JustMakeItHappen Awesome work right here! Keep it going!

 

[BodyMonster34]

Thankyou fellas I appreciate it!
Super keen to see some changes

bro hells yeah

 

[ceo]

Thankyou fellas I appreciate it!
Super keen to see some changes

bros EF love

 

[ROIDDERS]

Gains is the man bro, I can’t take credit for any of the workouts

solid job as always man

 

[Noah Wixx]

Morning fellas
Hope we all have a mint Thursday,

Today’s workout was as follows

Push -

Incline Bench
Set 1 - 40 KG x 20
Set 2 - 40 KG x 20
Set 3 - 60 KG x 6
Set 4 - 55 KG x 8

Butterfly (Pec Deck)
Set 1 - 70 KG x 12
Set 2 - 80 KG x 9
Set 3 - 80 KG x 7

Chest Dip
Set 1 - 12
Set 2 - 8
Set 3 - 7

Front Raises
Set 1 - 10 KG x 12
Set 2 - 10 KG x 12

Lat Raises
Set 1 - 12.5 KG x 12
Set 2 - 12.5 KG x 10

Tricep Pushdown
Set 1 - 12.5 KG x 15
Set 2 - 12.5 KG x 15
Set 3 - 20 KG x 8
Set 4 - 20 KG x 7


Unfortunately had to cut the session short so I missed 4 sets of skull crushers.

Thanks for reading !

Important aspect is you got majority of the trianing in which is better than no trianing.

 

[JustMakeItHappen]

This morning Pull session

Pull Ups
Set 1 - 15 (with resistance)
Set 2 - 4
Set 3 - 3
(Very weak on this obviously)

Reverse grip lat pull downs
Set 1 - 32 KG - 20
Set 2 - 68 KG - 12
Set 3 - 73 KG - 9
Set 4 - 73 KG - 6

Dumbbell Row
Set 1 - 20KG - 12
Set 2 - 27.5 KG - 12
Set 3 - 27.5 KG - 12
Set 4 - 35 KG - 10

Rear delt reverse fly
Set 1 - 60 KG - 12
Set 2 - 65 KG - 7
Set 3 - 65 KG - 5
Set 4 60 KG - 10

Face pulls
Set 1 - 41 KG - 12
Set 2 - 41 KG - 12
Set 3 - 50 KG - 10
Set 4 - 54 KG - 10

Bicep barbell curl
Set 1 - 20 KG - 12
Set 2 - 25 KG - 6
Set 3 - 25 KG - 6
Set 4 - 25 KG - 6

Hammer curls
Set 1 - 12.5 KG - 7
Set 2 - 12.5 KG - 7
Set 3 - 12.5 KG - 7
Set 4 - 12.5 KG - 7


Will update tomorrow with my weekly check in

 

[Gains Man]

Killing it bro!

 

[Tiger Salman Khan]

This morning Pull session

Pull Ups
Set 1 - 15 (with resistance)
Set 2 - 4
Set 3 - 3
(Very weak on this obviously)

Reverse grip lat pull downs
Set 1 - 32 KG - 20
Set 2 - 68 KG - 12
Set 3 - 73 KG - 9
Set 4 - 73 KG - 6

Dumbbell Row
Set 1 - 20KG - 12
Set 2 - 27.5 KG - 12
Set 3 - 27.5 KG - 12
Set 4 - 35 KG - 10

Rear delt reverse fly
Set 1 - 60 KG - 12
Set 2 - 65 KG - 7
Set 3 - 65 KG - 5
Set 4 60 KG - 10

Face pulls
Set 1 - 41 KG - 12
Set 2 - 41 KG - 12
Set 3 - 50 KG - 10
Set 4 - 54 KG - 10

Bicep barbell curl
Set 1 - 20 KG - 12
Set 2 - 25 KG - 6
Set 3 - 25 KG - 6
Set 4 - 25 KG - 6

Hammer curls
Set 1 - 12.5 KG - 7
Set 2 - 12.5 KG - 7
Set 3 - 12.5 KG - 7
Set 4 - 12.5 KG - 7


Will update tomorrow with my weekly check in

@JustMakeItHappen Numbers look fantastic bro.....keep up the consistency........