Approved Log Pre-Prep Sustanon Masteron Equipoise Trenbolone Clenbuterol Recomp cycle Log

[MUSTANG_18]

View attachment 154158

Day 1 - Big thanks @ez2plz everything came through today starting off


Today hitting some Back / Biceps / Core


X3 Lat Rope Pull Overs - 12-15
X3 Chest Supported T-Bar Rows -10-8
X2 Neutral Grip Pulldowns - 12-12
X2 High Hammer Strength Pulldowns - 12-12
X2 Laying Flat Rows - 10-8

X2 Straight Barbell Curls -12-10
X2 Rope Hammer Curls - 12-15
X7 Incline DB Curls - FTS7 (Finisher) - 12’s

X3 Cable Rope Abs Crunches - 30/30/30

ground chill i use the same kind just not same brand
pumping the back and bis no pull ups at all?

 

[25homes]

Should be good one. Following

 

[MrCheeky]

Update

Today was off Nightshift, - Started the Clen yesterday can already feel the hand shakes again..

Woke up did some Arms after a quick morning days off routine.

Black Coffee, + 20mcg Clen + Injectable Carnitine

Started with
Fasted cardio - Incline Tredmill (30mins)

Followed with coastal walk with breathe work,
Icing face, and 20mins Infared Sauna
________________________________________
After this

Apple Cider for gut health
Plus 10g Glutamine
Berberine as morning GDA

Meal 1

2 Whole Eggs on Sourdough
-
1 Protein Raw Milk Smoothie
MCT Oil
-

Meal 2
Extra Lean Diced Beef
Jasmine Rice
Chipotle Seasoning

Meal 3 - Pre workout
2 scoops WPI
100g COR (Cream of Rice)
10g Almond Butter

Meal 4
Lean Rump Steak
Green beans

Meal 5
Chicken breast +
Low Carb Protein Bagel


As for Arms today

Biceps / Triceps - Abs and Calves


X3 V Bar Pushdowns - 15-15-15
X2 Close Grip Bench Press - 8-8 (heavy sets)
X3 Skull Crushers - 12-10 - 3 second Tempo
X7 FTS7 - Hammer Strength Dips - 12’s

X2 Hammer Rope Curls - 15-15
X2 Straight barbell curls - 12-10
X3 Ez Bar Spider Curls - 12-10
X7 FTS7 - Preacher Hammer Strength Curls 12’s

X4 Hanging Knee raises
X4 Standing Smith Calve Raises

X2 Good Morning’s - Spinal erectors

Finish up - Foam rolling/ Dynamic bands stretching with some ISO hangs off pull up bar to stretch out lats

 

[MrCheeky]

Tomorrow is Legs !

 

[the_alcatraz]

Update

Today was off Nightshift, - Started the Clen yesterday can already feel the hand shakes again..

Woke up did some Arms after a quick morning days off routine.

Black Coffee, + 20mcg Clen + Injectable Carnitine

Started with
Fasted cardio - Incline Tredmill (30mins)

Followed with coastal walk with breathe work,
Icing face, and 20mins Infared Sauna
________________________________________
After this

Apple Cider for gut health
Plus 10g Glutamine
Berberine as morning GDA

Meal 1

2 Whole Eggs on Sourdough
-
1 Protein Raw Milk Smoothie
MCT Oil
-

Meal 2
Extra Lean Diced Beef
Jasmine Rice
Chipotle Seasoning

Meal 3 - Pre workout
2 scoops WPI
100g COR (Cream of Rice)
10g Almond Butter

Meal 4
Lean Rump Steak
Green beans

Meal 5
Chicken breast +
Low Carb Protein Bagel


As for Arms today

Biceps / Triceps - Abs and Calves


X3 V Bar Pushdowns - 15-15-15
X2 Close Grip Bench Press - 8-8 (heavy sets)
X3 Skull Crushers - 12-10 - 3 second Tempo
X7 FTS7 - Hammer Strength Dips - 12’s

X2 Hammer Rope Curls - 15-15eating bi
X2 Straight barbell curls - 12-10
X3 Ez Bar Spider Curls - 12-10
X7 FTS7 - Preacher Hammer Strength Curls 12’s

X4 Hanging Knee raises
X4 Standing Smith Calve Raises

X2 Good Morning’s - Spinal erectors

Finish up - Foam rolling/ Dynamic bands stretching with some ISO hangs off pull up bar to stretch out lats

nightshift and you did clen, you can sleep bro? eating big eating big no doubt high protein

 

[Yuri1]

Looking sharp bro, get some updated physique picccy when have a moment

 

[stevesmi]

Update

Today was off Nightshift, - Started the Clen yesterday can already feel the hand shakes again..

Woke up did some Arms after a quick morning days off routine.

Black Coffee, + 20mcg Clen + Injectable Carnitine

Started with
Fasted cardio - Incline Tredmill (30mins)

Followed with coastal walk with breathe work,
Icing face, and 20mins Infared Sauna
________________________________________
After this

Apple Cider for gut health
Plus 10g Glutamine
Berberine as morning GDA

Meal 1

2 Whole Eggs on Sourdough
-
1 Protein Raw Milk Smoothie
MCT Oil
-

Meal 2
Extra Lean Diced Beef
Jasmine Rice
Chipotle Seasoning

Meal 3 - Pre workout
2 scoops WPI
100g COR (Cream of Rice)
10g Almond Butter

Meal 4
Lean Rump Steak
Green beans

Meal 5
Chicken breast +
Low Carb Protein Bagel


As for Arms today

Biceps / Triceps - Abs and Calves


X3 V Bar Pushdowns - 15-15-15
X2 Close Grip Bench Press - 8-8 (heavy sets)
X3 Skull Crushers - 12-10 - 3 second Tempo
X7 FTS7 - Hammer Strength Dips - 12’s

X2 Hammer Rope Curls - 15-15
X2 Straight barbell curls - 12-10
X3 Ez Bar Spider Curls - 12-10
X7 FTS7 - Preacher Hammer Strength Curls 12’s

X4 Hanging Knee raises
X4 Standing Smith Calve Raises

X2 Good Morning’s - Spinal erectors

Finish up - Foam rolling/ Dynamic bands stretching with some ISO hangs off pull up bar to stretch out lats

V bar pushdowns, close grip bench press. hammer rope curls. and good mornings are on point
@MrCheeky