Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Testosterone Equipoise NPP Anadrol Cycle Log

Here is the workout I did tonight


Day 1: Chest and Triceps

1. Barbell Bench Press
(4 sets of 8-12 reps) @ 70kg


2. Incline Dumbbell Press
(3 sets of 10-15 reps) @ 22.5kg


3. Cable Flyes
(3 sets of 12-15 reps) @ 12.5kg


4. Tricep Pushdowns
(4 sets of 10-12 reps) @ 30kg


5. Overhead cable rope Extension
(3 sets of 12-15) @ 20kg
 
Keen to grow !!!
img_2079-webp.153967
 

Attachments

  • IMG_2079.webp
    IMG_2079.webp
    166.9 KB · Views: 77
Top Bottom