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bros haha. once you get older that could changeWill do brother, I am fucking blessed to be able to eat the amount I do and stay lean
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- Thread starter JuicedMech-DJ
- Start date
bros very true.
it will! we got you!Thanks bro should be a good one
Can’t lose with this much support, appreciate you all
Here is the workout I did tonight
Day 1: Chest and Triceps
1. Barbell Bench Press
(4 sets of 8-12 reps) @ 70kg
2. Incline Dumbbell Press
(3 sets of 10-15 reps) @ 22.5kg
3. Cable Flyes
(3 sets of 12-15 reps) @ 12.5kg
4. Tricep Pushdowns
(4 sets of 10-12 reps) @ 30kg
5. Overhead cable rope Extension
(3 sets of 12-15) @ 20kg
Day 1: Chest and Triceps
1. Barbell Bench Press
(4 sets of 8-12 reps) @ 70kg
2. Incline Dumbbell Press
(3 sets of 10-15 reps) @ 22.5kg
3. Cable Flyes
(3 sets of 12-15 reps) @ 12.5kg
4. Tricep Pushdowns
(4 sets of 10-12 reps) @ 30kg
5. Overhead cable rope Extension
(3 sets of 12-15) @ 20kg
we got you man!Can’t lose with this much support, appreciate you all
EF love!Thanks brother really appreciate it
