Approved Log Pre-Prep Sustanon Masteron Equipoise Trenbolone Clenbuterol Recomp cycle Log

[2Thick]

Update

Today was off Nightshift, - Started the Clen yesterday can already feel the hand shakes again..

Woke up did some Arms after a quick morning days off routine.

Black Coffee, + 20mcg Clen + Injectable Carnitine

Started with
Fasted cardio - Incline Tredmill (30mins)

Followed with coastal walk with breathe work,
Icing face, and 20mins Infared Sauna
________________________________________
After this

Apple Cider for gut health
Plus 10g Glutamine
Berberine as morning GDA

Meal 1

2 Whole Eggs on Sourdough
-
1 Protein Raw Milk Smoothie
MCT Oil
-

Meal 2
Extra Lean Diced Beef
Jasmine Rice
Chipotle Seasoning

Meal 3 - Pre workout
2 scoops WPI
100g COR (Cream of Rice)
10g Almond Butter

Meal 4
Lean Rump Steak
Green beans

Meal 5
Chicken breast +
Low Carb Protein Bagel


As for Arms today

Biceps / Triceps - Abs and Calves


X3 V Bar Pushdowns - 15-15-15
X2 Close Grip Bench Press - 8-8 (heavy sets)
X3 Skull Crushers - 12-10 - 3 second Tempo
X7 FTS7 - Hammer Strength Dips - 12’s

X2 Hammer Rope Curls - 15-15
X2 Straight barbell curls - 12-10
X3 Ez Bar Spider Curls - 12-10
X7 FTS7 - Preacher Hammer Strength Curls 12’s

X4 Hanging Knee raises
X4 Standing Smith Calve Raises

X2 Good Morning’s - Spinal erectors

Finish up - Foam rolling/ Dynamic bands stretching with some ISO hangs off pull up bar to stretch out lats

ez bar spider curls are a cool exercise. it hits the angle of the arm really nicely and you will get some nice results. keep pushing the nice exercises

@MrCheeky

 

[ceo]

Update

Today was off Nightshift, - Started the Clen yesterday can already feel the hand shakes again..

Woke up did some Arms after a quick morning days off routine.

Black Coffee, + 20mcg Clen + Injectable Carnitine

Started with
Fasted cardio - Incline Tredmill (30mins)

Followed with coastal walk with breathe work,
Icing face, and 20mins Infared Sauna
________________________________________
After this

Apple Cider for gut health
Plus 10g Glutamine
Berberine as morning GDA

Meal 1

2 Whole Eggs on Sourdough
-
1 Protein Raw Milk Smoothie
MCT Oil
-

Meal 2
Extra Lean Diced Beef
Jasmine Rice
Chipotle Seasoning

Meal 3 - Pre workout
2 scoops WPI
100g COR (Cream of Rice)
10g Almond Butter

Meal 4
Lean Rump Steak
Green beans

Meal 5
Chicken breast +
Low Carb Protein Bagel


As for Arms today

Biceps / Triceps - Abs and Calves


X3 V Bar Pushdowns - 15-15-15
X2 Close Grip Bench Press - 8-8 (heavy sets)
X3 Skull Crushers - 12-10 - 3 second Tempo
X7 FTS7 - Hammer Strength Dips - 12’s

X2 Hammer Rope Curls - 15-15
X2 Straight barbell curls - 12-10
X3 Ez Bar Spider Curls - 12-10
X7 FTS7 - Preacher Hammer Strength Curls 12’s

X4 Hanging Knee raises
X4 Standing Smith Calve Raises

X2 Good Morning’s - Spinal erectors

Finish up - Foam rolling/ Dynamic bands stretching with some ISO hangs off pull up bar to stretch out lats

bros starting things off with some fasted cardio good. give your body some reason to burn fat stores.
andm eals good. steak and green beans reminds me of back home in deep south

@MrCheeky

 

[Ulter]

Update

Today was off Nightshift, - Started the Clen yesterday can already feel the hand shakes again..

Woke up did some Arms after a quick morning days off routine.

Black Coffee, + 20mcg Clen + Injectable Carnitine

Started with
Fasted cardio - Incline Tredmill (30mins)

Followed with coastal walk with breathe work,
Icing face, and 20mins Infared Sauna
________________________________________
After this

Apple Cider for gut health
Plus 10g Glutamine
Berberine as morning GDA

Meal 1

2 Whole Eggs on Sourdough
-
1 Protein Raw Milk Smoothie
MCT Oil
-

Meal 2
Extra Lean Diced Beef
Jasmine Rice
Chipotle Seasoning

Meal 3 - Pre workout
2 scoops WPI
100g COR (Cream of Rice)
10g Almond Butter

Meal 4
Lean Rump Steak
Green beans

Meal 5
Chicken breast +
Low Carb Protein Bagel


As for Arms today

Biceps / Triceps - Abs and Calves


X3 V Bar Pushdowns - 15-15-15
X2 Close Grip Bench Press - 8-8 (heavy sets)
X3 Skull Crushers - 12-10 - 3 second Tempo
X7 FTS7 - Hammer Strength Dips - 12’s

X2 Hammer Rope Curls - 15-15
X2 Straight barbell curls - 12-10
X3 Ez Bar Spider Curls - 12-10
X7 FTS7 - Preacher Hammer Strength Curls 12’s

X4 Hanging Knee raises
X4 Standing Smith Calve Raises

X2 Good Morning’s - Spinal erectors

Finish up - Foam rolling/ Dynamic bands stretching with some ISO hangs off pull up bar to stretch out lats

foam rolling and band work is good. I gotta start doing more of that. Nice core training with the hanging knee raises, those aren't easy, but they build nice abs specially around the outside.

@MrCheeky

 

[Noah Wixx]

Update

Today was off Nightshift, - Started the Clen yesterday can already feel the hand shakes again..

Woke up did some Arms after a quick morning days off routine.

Black Coffee, + 20mcg Clen + Injectable Carnitine

Started with
Fasted cardio - Incline Tredmill (30mins)

Followed with coastal walk with breathe work,
Icing face, and 20mins Infared Sauna
________________________________________
After this

Apple Cider for gut health
Plus 10g Glutamine
Berberine as morning GDA

Meal 1

2 Whole Eggs on Sourdough
-
1 Protein Raw Milk Smoothie
MCT Oil
-

Meal 2
Extra Lean Diced Beef
Jasmine Rice
Chipotle Seasoning

Meal 3 - Pre workout
2 scoops WPI
100g COR (Cream of Rice)
10g Almond Butter

Meal 4
Lean Rump Steak
Green beans

Meal 5
Chicken breast +
Low Carb Protein Bagel


As for Arms today

Biceps / Triceps - Abs and Calves


X3 V Bar Pushdowns - 15-15-15
X2 Close Grip Bench Press - 8-8 (heavy sets)
X3 Skull Crushers - 12-10 - 3 second Tempo
X7 FTS7 - Hammer Strength Dips - 12’s

X2 Hammer Rope Curls - 15-15
X2 Straight barbell curls - 12-10
X3 Ez Bar Spider Curls - 12-10
X7 FTS7 - Preacher Hammer Strength Curls 12’s

X4 Hanging Knee raises
X4 Standing Smith Calve Raises

X2 Good Morning’s - Spinal erectors

Finish up - Foam rolling/ Dynamic bands stretching with some ISO hangs off pull up bar to stretch out lats

I don't know how u deal with the hand shakes that would drive me crazy.

 

[RoySimpson]

Update

Today was off Nightshift, - Started the Clen yesterday can already feel the hand shakes again..

Woke up did some Arms after a quick morning days off routine.

Black Coffee, + 20mcg Clen + Injectable Carnitine

Started with
Fasted cardio - Incline Tredmill (30mins)

Followed with coastal walk with breathe work,
Icing face, and 20mins Infared Sauna
________________________________________
After this

Apple Cider for gut health
Plus 10g Glutamine
Berberine as morning GDA

Meal 1

2 Whole Eggs on Sourdough
-
1 Protein Raw Milk Smoothie
MCT Oil
-

Meal 2
Extra Lean Diced Beef
Jasmine Rice
Chipotle Seasoning

Meal 3 - Pre workout
2 scoops WPI
100g COR (Cream of Rice)
10g Almond Butter

Meal 4
Lean Rump Steak
Green beans

Meal 5
Chicken breast +
Low Carb Protein Bagel


As for Arms today

Biceps / Triceps - Abs and Calves


X3 V Bar Pushdowns - 15-15-15
X2 Close Grip Bench Press - 8-8 (heavy sets)
X3 Skull Crushers - 12-10 - 3 second Tempo
X7 FTS7 - Hammer Strength Dips - 12’s

X2 Hammer Rope Curls - 15-15
X2 Straight barbell curls - 12-10
X3 Ez Bar Spider Curls - 12-10
X7 FTS7 - Preacher Hammer Strength Curls 12’s

X4 Hanging Knee raises
X4 Standing Smith Calve Raises

X2 Good Morning’s - Spinal erectors

Finish up - Foam rolling/ Dynamic bands stretching with some ISO hangs off pull up bar to stretch out lats

@MrCheeky awesome work right here!

 

[ballin2504]

Update

Today was off Nightshift, - Started the Clen yesterday can already feel the hand shakes again..

Woke up did some Arms after a quick morning days off routine.

Black Coffee, + 20mcg Clen + Injectable Carnitine

Started with
Fasted cardio - Incline Tredmill (30mins)

Followed with coastal walk with breathe work,
Icing face, and 20mins Infared Sauna
________________________________________
After this

Apple Cider for gut health
Plus 10g Glutamine
Berberine as morning GDA

Meal 1

2 Whole Eggs on Sourdough
-
1 Protein Raw Milk Smoothie
MCT Oil
-

Meal 2
Extra Lean Diced Beef
Jasmine Rice
Chipotle Seasoning

Meal 3 - Pre workout
2 scoops WPI
100g COR (Cream of Rice)
10g Almond Butter

Meal 4
Lean Rump Steak
Green beans

Meal 5
Chicken breast +
Low Carb Protein Bagel


As for Arms today

Biceps / Triceps - Abs and Calves


X3 V Bar Pushdowns - 15-15-15
X2 Close Grip Bench Press - 8-8 (heavy sets)
X3 Skull Crushers - 12-10 - 3 second Tempo
X7 FTS7 - Hammer Strength Dips - 12’s

X2 Hammer Rope Curls - 15-15
X2 Straight barbell curls - 12-10
X3 Ez Bar Spider Curls - 12-10
X7 FTS7 - Preacher Hammer Strength Curls 12’s

X4 Hanging Knee raises
X4 Standing Smith Calve Raises

X2 Good Morning’s - Spinal erectors

Finish up - Foam rolling/ Dynamic bands stretching with some ISO hangs off pull up bar to stretch out lats

@MrCheeky yes sir. Nice work man. Good update.

 

[Tiger Salman Khan]

Update

Today was off Nightshift, - Started the Clen yesterday can already feel the hand shakes again..

Woke up did some Arms after a quick morning days off routine.

Black Coffee, + 20mcg Clen + Injectable Carnitine

Started with
Fasted cardio - Incline Tredmill (30mins)

Followed with coastal walk with breathe work,
Icing face, and 20mins Infared Sauna
________________________________________
After this

Apple Cider for gut health
Plus 10g Glutamine
Berberine as morning GDA

Meal 1

2 Whole Eggs on Sourdough
-
1 Protein Raw Milk Smoothie
MCT Oil
-

Meal 2
Extra Lean Diced Beef
Jasmine Rice
Chipotle Seasoning

Meal 3 - Pre workout
2 scoops WPI
100g COR (Cream of Rice)
10g Almond Butter

Meal 4
Lean Rump Steak
Green beans

Meal 5
Chicken breast +
Low Carb Protein Bagel


As for Arms today

Biceps / Triceps - Abs and Calves


X3 V Bar Pushdowns - 15-15-15
X2 Close Grip Bench Press - 8-8 (heavy sets)
X3 Skull Crushers - 12-10 - 3 second Tempo
X7 FTS7 - Hammer Strength Dips - 12’s

X2 Hammer Rope Curls - 15-15
X2 Straight barbell curls - 12-10
X3 Ez Bar Spider Curls - 12-10
X7 FTS7 - Preacher Hammer Strength Curls 12’s

X4 Hanging Knee raises
X4 Standing Smith Calve Raises

X2 Good Morning’s - Spinal erectors

Finish up - Foam rolling/ Dynamic bands stretching with some ISO hangs off pull up bar to stretch out lats

@MrCheeky Great update bro........keep it up........

 

[25homes]

Update

Today was off Nightshift, - Started the Clen yesterday can already feel the hand shakes again..

Woke up did some Arms after a quick morning days off routine.

Black Coffee, + 20mcg Clen + Injectable Carnitine

Started with
Fasted cardio - Incline Tredmill (30mins)

Followed with coastal walk with breathe work,
Icing face, and 20mins Infared Sauna
________________________________________
After this

Apple Cider for gut health
Plus 10g Glutamine
Berberine as morning GDA

Meal 1

2 Whole Eggs on Sourdough
-
1 Protein Raw Milk Smoothie
MCT Oil
-

Meal 2
Extra Lean Diced Beef
Jasmine Rice
Chipotle Seasoning

Meal 3 - Pre workout
2 scoops WPI
100g COR (Cream of Rice)
10g Almond Butter

Meal 4
Lean Rump Steak
Green beans

Meal 5
Chicken breast +
Low Carb Protein Bagel


As for Arms today

Biceps / Triceps - Abs and Calves


X3 V Bar Pushdowns - 15-15-15
X2 Close Grip Bench Press - 8-8 (heavy sets)
X3 Skull Crushers - 12-10 - 3 second Tempo
X7 FTS7 - Hammer Strength Dips - 12’s

X2 Hammer Rope Curls - 15-15
X2 Straight barbell curls - 12-10
X3 Ez Bar Spider Curls - 12-10
X7 FTS7 - Preacher Hammer Strength Curls 12’s

X4 Hanging Knee raises
X4 Standing Smith Calve Raises

X2 Good Morning’s - Spinal erectors

Finish up - Foam rolling/ Dynamic bands stretching with some ISO hangs off pull up bar to stretch out lats

Food is good

 

[abolone]

Good work mate