Approved Log Body Recomp cycle Log

[ceo]

Morning fellas
Hope we all have a mint Thursday,

Today’s workout was as follows

Push -

Incline Bench
Set 1 - 40 KG x 20
Set 2 - 40 KG x 20
Set 3 - 60 KG x 6
Set 4 - 55 KG x 8

Butterfly (Pec Deck)
Set 1 - 70 KG x 12
Set 2 - 80 KG x 9
Set 3 - 80 KG x 7

Chest Dip
Set 1 - 12
Set 2 - 8
Set 3 - 7

Front Raises
Set 1 - 10 KG x 12
Set 2 - 10 KG x 12

Lat Raises
Set 1 - 12.5 KG x 12
Set 2 - 12.5 KG x 10

Tricep Pushdown
Set 1 - 12.5 KG x 15
Set 2 - 12.5 KG x 15
Set 3 - 20 KG x 8
Set 4 - 20 KG x 7


Unfortunately had to cut the session short so I missed 4 sets of skull crushers.

Thanks for reading !

@JustMakeItHappen bros you got a nice set of training. you hit the chest hard then hit your lats like a maniac. This was a good training session, my type of training.

 

[JustMakeItHappen]

good update bro but start adding pics and macros

Easy bro

So macros are 200P 200C 50F
I’m still undecided on a meal plan, will possibly rotate it on a fortnightly basis.

But what I’ve come up with for the mean time is as followed

Protein shake post gym

Smoko
200G spudlite potato
150G shredded chicken (cooked)
100G broccoli
1/2 teaspoon olive oil

Lunch
200G spudlite potato
150G shredded chicken (cooked)
100G broccoli
1/2 teaspoon olive oil

Dinner
250G white rice
200G shredded chicken (cooked)
200G broccoli
1 teaspoon olive oil

Dessert
200G low fat Greek yogurt
100G frozen blueberries
1 medium banana
Sugar free sauce (minimal amount)
15G quick oats

Total
195C
220P
40F
(My Fitness Pal)

 

[JustMakeItHappen]

.

 

[JustMakeItHappen]

Thankyou fellas I appreciate it!
Super keen to see some changes

@JustMakeItHappen bro you looking sweet! i like the weighttraining you are doing. front raises and lat raises on point

@JustMakeItHappen bros you got a nice set of training. you hit the chest hard then hit your lats like a maniac. This was a good training session, my type of training.

 

[JustMakeItHappen]

@JustMakeItHappen this is a nice working routine you are doing here. its okay if you had to cut it short. still a damn good workout more then i did today!

Thanks brother

 

[ROIDDERS]

Morning fellas
Hope we all have a mint Thursday,

Today’s workout was as follows

Push -

Incline Bench
Set 1 - 40 KG x 20
Set 2 - 40 KG x 20
Set 3 - 60 KG x 6
Set 4 - 55 KG x 8

Butterfly (Pec Deck)
Set 1 - 70 KG x 12
Set 2 - 80 KG x 9
Set 3 - 80 KG x 7

Chest Dip
Set 1 - 12
Set 2 - 8
Set 3 - 7

Front Raises
Set 1 - 10 KG x 12
Set 2 - 10 KG x 12

Lat Raises
Set 1 - 12.5 KG x 12
Set 2 - 12.5 KG x 10

Tricep Pushdown
Set 1 - 12.5 KG x 15
Set 2 - 12.5 KG x 15
Set 3 - 20 KG x 8
Set 4 - 20 KG x 7


Unfortunately had to cut the session short so I missed 4 sets of skull crushers.

Thanks for reading !

@JustMakeItHappen Excellent job on this training. This is what we like to see. I like the butterfly on the pectoral deck. And I like hitting the dips after

 

[JustMakeItHappen]

@JustMakeItHappen Excellent job on this training. This is what we like to see. I like the butterfly on the pectoral deck. And I like hitting the dips after

Gains is the man bro, I can’t take credit for any of the workouts

 

[the_alcatraz]

Easy bro

So macros are 200P 200C 50F
I’m still undecided on a meal plan, will possibly rotate it on a fortnightly basis.

But what I’ve come up with for the mean time is as followed

Protein shake post gym

Smoko
200G spudlite potato
150G shredded chicken (cooked)
100G broccoli
1/2 teaspoon olive oil

Lunch
200G spudlite potato
150G shredded chicken (cooked)
100G broccoli
1/2 teaspoon olive oil

Dinner
250G white rice
200G shredded chicken (cooked)
200G broccoli
1 teaspoon olive oil

Dessert
200G low fat Greek yogurt
100G frozen blueberries
1 medium banana
Sugar free sauce (minimal amount)
15G quick oats

Total
195C
220P
40F
(My Fitness Pal)

.

You are looking good bro but lets get some more fats in the diet

 

[JustMakeItHappen]

You are looking good bro but lets get some more fats in the diet

50’s too low IYO?

 

[SteveMobsterG]

Morning fellas
Hope we all have a mint Thursday,

Today’s workout was as follows

Push -

Incline Bench
Set 1 - 40 KG x 20
Set 2 - 40 KG x 20
Set 3 - 60 KG x 6
Set 4 - 55 KG x 8

Butterfly (Pec Deck)
Set 1 - 70 KG x 12
Set 2 - 80 KG x 9
Set 3 - 80 KG x 7

Chest Dip
Set 1 - 12
Set 2 - 8
Set 3 - 7

Front Raises
Set 1 - 10 KG x 12
Set 2 - 10 KG x 12

Lat Raises
Set 1 - 12.5 KG x 12
Set 2 - 12.5 KG x 10

Tricep Pushdown
Set 1 - 12.5 KG x 15
Set 2 - 12.5 KG x 15
Set 3 - 20 KG x 8
Set 4 - 20 KG x 7


Unfortunately had to cut the session short so I missed 4 sets of skull crushers.

Thanks for reading !

Gonna smash mine