Approved Log Body Recomp cycle Log

[Noah Wixx]

*SPONSORED ONLY BY SASSY PHARMACEUTICALS AND TRAINED ONLY BY GAINSMAN*


@SassysPharma


@thegainsman








Hey people








Firstly would just like to express my appreciation to Sassy for giving me this opportunity, and also to Gains for giving me the push and being a great and accountable coach!











Just wanted to get on here and introduce myself, never posted on any PED forum before so bare with me, before going into deep detail here’s some background on me





- Didn’t train much at all until around 3 years ago


- Even then was inconsistent with that and dieting


- Didn’t know wtf I was doing


- Naturally low Test levels so I run 150mg weekly


- Never done a bulk/growth phase










The last 3 years I been slowly dropping fat (down 30 KG/66 pounds) and gaining quite a small amount of muscle but I am ready for a recomp, as stated - never done a bulk, have purely focused on fat loss.


Started to self educate and then found my coach.





The last 6 months I’ve made almost as much progress with gains then I did with 2.5 years running solo.





That said -





Will be starting this cycle Monday.





Will keep check ins as much as possible, including updates, meal pics, any changes, mental health, progress and more!











Stats -








Cycle/Log Outcome Goals:








(What am I aiming for? Re-Comp




















Age:


34








Height:


194 cm/6.4ft








Current Weight:


99 kg/218 pound








Goal Weight:


110kg/242 pound








Coach:


GainsMan @TheGainsMan





Current Cycle :


WILL BE UPDATED IN OVER WEEKEND








Compounds & Dosages:

Test E 250
Eq
Anavar
HGH

WILL BE UPDATED OVER WEEKEND








Lab Used:


Sassy Pharmaceuticals








Support Supplements:


L-Lysine - 1000 mg


Silymarin complex - 1 capsule


Selenium - 100 mcg


Zinc - 50 mg


Men’s multivitamin - 1 serving


L-Carnitine (oral) - 1000 mg


Fish oil (Omega-3) - 1 to 3 softgels (480 mg EPA / 320 mg DHA per softgel)


Cialis (Tadalafil) - 5 mg


Ashwagandha - 150 mg


Creatine - 15 g


Magnesium Bisglycinate - 800mg








Training Program:


5 day split


PUSH


PULL


REST


LEGS


REST


PUSH 2


PULL 2


Will update detailed in later posts






Diet/Macros :


WILL UPDATE OVER WEEKEND AFTER ORGANISING WITH GAINSMAN

Thanks for reading, I know I’m nothing much yet, but watch this space!

Im convinced sassy is trying to be the Microsoft of gear supply with all the sponsorships will be following along with this one.

 

[JustMakeItHappen]

Im convinced sassy is trying to be the Microsoft of gear supply with all the sponsorships will be following along with this one.

World domination, didn’t he tell me?

 

[JustMakeItHappen]

Update on PEDS, supps and macros

PEDs:
40mg anavar per day
3iu HGH per day
250mg test e weekly
200mg eq weekly

Supplements:

WPI
Creatine
Carnitine
Multivitamin
Fish oil
Coq10
Vitamin k2 + d3
Liver detox
Adrenal switch
Vitality switch

Macros:
200 P
200 C
50 F


1950 cals

 

[25homes]

Good start here

 

[JustMakeItHappen]

Will be making minor changes as the weeks progress with dieting and PEDS.

I’m going to run with this until Gains sees the need to change my macros


Will update weight as well as workout in the morning

 

[the_alcatraz]

Update on PEDS, supps and macros

PEDs:
40mg anavar per day
3iu HGH per day
250mg test e weekly
200mg eq weekly

Supplements:

WPI
Creatine
Carnitine
Multivitamin
Fish oil
Coq10
Vitamin k2 + d3
Liver detox
Adrenal switch
Vitality switch

Macros:
200 P
200 C
50 F


1950 cals

Will be making minor changes as the weeks progress with dieting and PEDS.

I’m going to run with this until Gains sees the need to change my macros


Will update weight as well as workout in the morning

@JustMakeItHappen macros looking good bro training is intense

 

[JustMakeItHappen]

Morning fellas
Hope we all have a mint Thursday,

Today’s workout was as follows

Push -

Incline Bench
Set 1 - 40 KG x 20
Set 2 - 40 KG x 20
Set 3 - 60 KG x 6
Set 4 - 55 KG x 8

Butterfly (Pec Deck)
Set 1 - 70 KG x 12
Set 2 - 80 KG x 9
Set 3 - 80 KG x 7

Chest Dip
Set 1 - 12
Set 2 - 8
Set 3 - 7

Front Raises
Set 1 - 10 KG x 12
Set 2 - 10 KG x 12

Lat Raises
Set 1 - 12.5 KG x 12
Set 2 - 12.5 KG x 10

Tricep Pushdown
Set 1 - 12.5 KG x 15
Set 2 - 12.5 KG x 15
Set 3 - 20 KG x 8
Set 4 - 20 KG x 7


Unfortunately had to cut the session short so I missed 4 sets of skull crushers.

Thanks for reading !

 

[the_alcatraz]

Morning fellas
Hope we all have a mint Thursday,

Today’s workout was as follows

Push -

Incline Bench
Set 1 - 40 KG x 20
Set 2 - 40 KG x 20
Set 3 - 60 KG x 6
Set 4 - 55 KG x 8

Butterfly (Pec Deck)
Set 1 - 70 KG x 12
Set 2 - 80 KG x 9
Set 3 - 80 KG x 7

Chest Dip
Set 1 - 12
Set 2 - 8
Set 3 - 7

Front Raises
Set 1 - 10 KG x 12
Set 2 - 10 KG x 12

Lat Raises
Set 1 - 12.5 KG x 12
Set 2 - 12.5 KG x 10

Tricep Pushdown
Set 1 - 12.5 KG x 15
Set 2 - 12.5 KG x 15
Set 3 - 20 KG x 8
Set 4 - 20 KG x 7


Unfortunately had to cut the session short so I missed 4 sets of skull crushers.

Thanks for reading !

good update bro but start adding pics and macros

 

[stevesmi]

Morning fellas
Hope we all have a mint Thursday,

Today’s workout was as follows

Push -

Incline Bench
Set 1 - 40 KG x 20
Set 2 - 40 KG x 20
Set 3 - 60 KG x 6
Set 4 - 55 KG x 8

Butterfly (Pec Deck)
Set 1 - 70 KG x 12
Set 2 - 80 KG x 9
Set 3 - 80 KG x 7

Chest Dip
Set 1 - 12
Set 2 - 8
Set 3 - 7

Front Raises
Set 1 - 10 KG x 12
Set 2 - 10 KG x 12

Lat Raises
Set 1 - 12.5 KG x 12
Set 2 - 12.5 KG x 10

Tricep Pushdown
Set 1 - 12.5 KG x 15
Set 2 - 12.5 KG x 15
Set 3 - 20 KG x 8
Set 4 - 20 KG x 7


Unfortunately had to cut the session short so I missed 4 sets of skull crushers.

Thanks for reading !

@JustMakeItHappen this is a nice working routine you are doing here. its okay if you had to cut it short. still a damn good workout more then i did today!

 

[BodyMonster34]

Morning fellas
Hope we all have a mint Thursday,

Today’s workout was as follows

Push -

Incline Bench
Set 1 - 40 KG x 20
Set 2 - 40 KG x 20
Set 3 - 60 KG x 6
Set 4 - 55 KG x 8

Butterfly (Pec Deck)
Set 1 - 70 KG x 12
Set 2 - 80 KG x 9
Set 3 - 80 KG x 7

Chest Dip
Set 1 - 12
Set 2 - 8
Set 3 - 7

Front Raises
Set 1 - 10 KG x 12
Set 2 - 10 KG x 12

Lat Raises
Set 1 - 12.5 KG x 12
Set 2 - 12.5 KG x 10

Tricep Pushdown
Set 1 - 12.5 KG x 15
Set 2 - 12.5 KG x 15
Set 3 - 20 KG x 8
Set 4 - 20 KG x 7


Unfortunately had to cut the session short so I missed 4 sets of skull crushers.

Thanks for reading !

@JustMakeItHappen bro you looking sweet! i like the weighttraining you are doing. front raises and lat raises on point