Approved Log Pre-Prep Sustanon Masteron Equipoise Trenbolone Clenbuterol Recomp cycle Log

[MrCheeky]

@MrCheeky power cycle if i ever seen one bro and welcome to EF fam damn you look real real good thick and ripped! to the bone

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

For sure will

I will be following a very straight forward Program and diet won't really change much, cardio will slowly tapper up week to week as fat loss stalls if necessary but daily I aim for 10k step count just tracking

2 days of 1 off, possibly 3 depending on recovery,

PUSH
PULL / ARMS
REST
LEGS
PUSH
BACK / SHOULDERS
REST
ARMS
HAMSTRINGS FOCUSED
REST
- REPEAT

Digestive Enzymes will 2 main meals each day, alongside a good probiotic, then taking a Tablespoon of Apple cider vingar in the moring before first meal with 10g Glutamine for gut health - 5g pre 10g, moring and 10g before bed.

Gear will be here friday to start!

Supps at the moment

- Whey ISO
- Multi Vitamin
- Fish Oil
- D3
- Vitamin K2
- Zinc
- B Complex
- Curcumin
- Vitamin C


- Hawthorn berry
- Nattokinase
- Co-q10
- TUDUCA
- NAC
- Taurine (on clen, IGF-1 boost)
- Agmatine Sulfate - as a GDA Before meals with Cistanche
- Theanine before bed + Ashwaganda

 

[Noah Wixx]

First Log – BIOpoweRNA Anabolic Cycle | Push/Pull/Legs | Daily Composition & Progress Updates


What’s up legends,


Starting this log to track my upcoming anabolic cycle with full transparency. I’ll be documenting daily changes in body composition, training progression, meals, mood, and more. This isn’t just for accountability it’s to give back to the community and contribute something real, not just highlight reels.


Training Protocol

Push/Pull/Legs split — 2 days on, 1 day off

Tempo-focused execution (controlled negatives, focused contractions)

12–15 rep range across all movements

Progressive overload while keeping form strict and joints safe


What I’ll Be Sharing

• Daily visual/body comp updates
• Before & after photos (clean lighting, same angles)
• Full blood work panels (pre, mid, post cycle)
• Meal breakdowns/macros (bulk focus, clean but dense)
• Supplement stack (support + cycle essentials) and cycle support
• Mood, libido, sleep, mental focus—raw and honest
• Weekly reflections and adjustments if needed

This is for anyone who wants to follow a structured approach, not just the highlight moments. If you’ve got advice, feedback, or questions—drop in. I’m here to learn and share the process step by step.


Let’s get to work. @ez2plz


Recomp Cycle

Sus 250 - 750mg /week
Mast E - 500mg /week
EQ - 500mg /week
Tren E - Low dose 200-100mg /week

Clen - Tappering up starting on - 40mcg /Daily

Congratulations on the log love seeing it will be following along.

 

[ballin2504]

First Log – BIOpoweRNA Anabolic Cycle | Push/Pull/Legs | Daily Composition & Progress Updates


What’s up legends,


Starting this log to track my upcoming anabolic cycle with full transparency. I’ll be documenting daily changes in body composition, training progression, meals, mood, and more. This isn’t just for accountability it’s to give back to the community and contribute something real, not just highlight reels.


Training Protocol

Push/Pull/Legs split — 2 days on, 1 day off

Tempo-focused execution (controlled negatives, focused contractions)

12–15 rep range across all movements

Progressive overload while keeping form strict and joints safe


What I’ll Be Sharing

• Daily visual/body comp updates
• Before & after photos (clean lighting, same angles)
• Full blood work panels (pre, mid, post cycle)
• Meal breakdowns/macros (bulk focus, clean but dense)
• Supplement stack (support + cycle essentials) and cycle support
• Mood, libido, sleep, mental focus—raw and honest
• Weekly reflections and adjustments if needed

This is for anyone who wants to follow a structured approach, not just the highlight moments. If you’ve got advice, feedback, or questions—drop in. I’m here to learn and share the process step by step.


Let’s get to work. @ez2plz


Recomp Cycle

Sus 250 - 750mg /week
Mast E - 500mg /week
EQ - 500mg /week
Tren E - Low dose 200-100mg /week

Clen - Tappering up starting on - 40mcg /Daily

@MrCheeky great start the log and I like the cycle man. You will do well with this

 

[the_alcatraz]

For sure will

I will be following a very straight forward Program and diet won't really change much, cardio will slowly tapper up week to week as fat loss stalls if necessary but daily I aim for 10k step count just tracking

2 days of 1 off, possibly 3 depending on recovery,

PUSH
PULL / ARMS
REST
LEGS
PUSH
BACK / SHOULDERS
REST
ARMS
HAMSTRINGS FOCUSED
REST
- REPEAT

Digestive Enzymes will 2 main meals each day, alongside a good probiotic, then taking a Tablespoon of Apple cider vingar in the moring before first meal with 10g Glutamine for gut health - 5g pre 10g, moring and 10g before bed.

Gear will be here friday to start!

Supps at the moment

- Whey ISO
- Multi Vitamin
- Fish Oil
- D3
- Vitamin K2
- Zinc
- B Complex
- Curcumin
- Vitamin C


- Hawthorn berry
- Nattokinase
- Co-q10
- TUDUCA
- NAC
- Taurine (on clen, IGF-1 boost)
- Agmatine Sulfate - as a GDA Before meals with Cistanche
- Theanine before bed + Ashwaganda

thickening up
thick city bro

 

[Tiger Salman Khan]

For sure will

I will be following a very straight forward Program and diet won't really change much, cardio will slowly tapper up week to week as fat loss stalls if necessary but daily I aim for 10k step count just tracking

2 days of 1 off, possibly 3 depending on recovery,

PUSH
PULL / ARMS
REST
LEGS
PUSH
BACK / SHOULDERS
REST
ARMS
HAMSTRINGS FOCUSED
REST
- REPEAT

Digestive Enzymes will 2 main meals each day, alongside a good probiotic, then taking a Tablespoon of Apple cider vingar in the moring before first meal with 10g Glutamine for gut health - 5g pre 10g, moring and 10g before bed.

Gear will be here friday to start!

Supps at the moment

- Whey ISO
- Multi Vitamin
- Fish Oil
- D3
- Vitamin K2
- Zinc
- B Complex
- Curcumin
- Vitamin C


- Hawthorn berry
- Nattokinase
- Co-q10
- TUDUCA
- NAC
- Taurine (on clen, IGF-1 boost)
- Agmatine Sulfate - as a GDA Before meals with Cistanche
- Theanine before bed + Ashwaganda

@MrCheeky Great updates....keep growing............

 

[MrCheeky]

Day 1 - Big thanks @ez2plz everything came through today starting off


Today hitting some Back / Biceps / Core


X3 Lat Rope Pull Overs - 12-15
X3 Chest Supported T-Bar Rows -10-8
X2 Neutral Grip Pulldowns - 12-12
X2 High Hammer Strength Pulldowns - 12-12
X2 Laying Flat Rows - 10-8

X2 Straight Barbell Curls -12-10
X2 Rope Hammer Curls - 12-15
X7 Incline DB Curls - FTS7 (Finisher) - 12’s

X3 Cable Rope Abs Crunches - 30/30/30

 

[MrCheeky]

 

[abolone]

Absolute beast dude !!!

 

[Yuri1]

View attachment 154158

Day 1 - Big thanks @ez2plz everything came through today starting off


Today hitting some Back / Biceps / Core


X3 Lat Rope Pull Overs - 12-15
X3 Chest Supported T-Bar Rows -10-8
X2 Neutral Grip Pulldowns - 12-12
X2 High Hammer Strength Pulldowns - 12-12
X2 Laying Flat Rows - 10-8

X2 Straight Barbell Curls -12-10
X2 Rope Hammer Curls - 12-15
X7 Incline DB Curls - FTS7 (Finisher) - 12’s

X3 Cable Rope Abs Crunches - 30/30/30

Fuck yehhh, looks lit bro

 

[MUSTANG_18]

View attachment 154159

the gear pic boxes are damn good! but masteron label looks ghetto lol just being honest