For sure will@MrCheeky power cycle if i ever seen one bro and welcome to EF fam damn you look real real good thick and ripped! to the bone
Please share more day to day information with us.
Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?
pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear
eBooks
download our eBooks and learn more about cycling:
![]()
Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements
Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...irongorillas.com
Podcast
are you listening to our podcast? if not, you should:
thank you and share more![]()
I will be following a very straight forward Program and diet won't really change much, cardio will slowly tapper up week to week as fat loss stalls if necessary but daily I aim for 10k step count just tracking
2 days of 1 off, possibly 3 depending on recovery,
PUSH
PULL / ARMS
REST
LEGS
PUSH
BACK / SHOULDERS
REST
ARMS
HAMSTRINGS FOCUSED
REST
- REPEAT
Digestive Enzymes will 2 main meals each day, alongside a good probiotic, then taking a Tablespoon of Apple cider vingar in the moring before first meal with 10g Glutamine for gut health - 5g pre 10g, moring and 10g before bed.
Gear will be here friday to start!
Supps at the moment
- Whey ISO
- Multi Vitamin
- Fish Oil
- D3
- Vitamin K2
- Zinc
- B Complex
- Curcumin
- Vitamin C
- Hawthorn berry
- Nattokinase
- Co-q10
- TUDUCA
- NAC
- Taurine (on clen, IGF-1 boost)
- Agmatine Sulfate - as a GDA Before meals with Cistanche
- Theanine before bed + Ashwaganda