Recent content by Bobarell

I think that we all know it takes patents to go through. Maybe he just wants it to hit the market before they get the actualy patent???

Isn't a rope curl a hammer curl with cables instead? If so, why superset the same exercise. I just read on a site that explains a lot of exercises and they said a rope curl was "A hammer curl using a cable instead"

I think this is dependant on too many things to tell you a specific number. Diet/training/bf% at start.....and many other factors I can't think of right now. But I think that cals is the most important thing to look at. If you keep your calories high enough and don't try to lose too much...

Go to the diet board. Ultimate crumcakes diet is kick ass. You can also do cardio 2 times a day if you don't want to cut cals all that much. Someone on the diet was doing cardio 2 times a day amd WO's 1 time a day. I can't remember the use, but his picts showed reasonable change after just 2...

Thanks man, I only upped my carbs about 50-75g a day. All I did was take my 40/40/20 split and upped my calories about 700 total. So really only about 200-300cals from carbs extra. Is this enough to call it water weight? I wouldn't think so, but you guys know a lot more about this stuff.

OK all, I didn't get a response from anyone on this but I have another question. How does water weight work? I have read many people say that they gained a lot of weight when first bulking but they know a lot of it is water weight. I ate at maintenance for 2 weeks before bulking after...

I think all the columns are according to what you want. It gives you the different options so you know what the breakdown is if you want to eat 12xbw-15xbw. I used the 12x BW and it worked great.

Looks good nclifter6feet6. Keep us posted. I am a small guy and I just started this similar thing. I am using Cornholios Old School WO though. We will see how it goes. I am hoping for similar results to the others that have done it. I did my 1st wo on the program a couple of hours ago and...

Also, I haven't read these articles, but they look pretty informative when it comes to Keto diets and CKD. http://www.rippedcanadians.ca/nut/nutindex.html

This page will tell you what your breakdown should be for dieting days and your refeed days. Just punch in a coule numbers and it gives you you breakdown macronutrient wise. http://www.voicenet.com/~petrizzi/fitness/ckdcalc.html...

I am going to try this out for the next few weeks. I really need some good mass and I think this will do the trick for me and my WO partner. For those of you who don't know what it is: http://boards.elitefitness.com/forum/showthread.php?s=&threadid=97118&perpage=20&pagenumber=1 Here is Corns...

Hey all, I have been cutting now for almost 3 months. I have lost 20 pounds and am getting pretty thin. I haven't lost ALL of my gut yet(little love handles) but I really want to start throwing some muscle on. I look in the mirror and I like that I do not see the fat, but I don't like the...

OK, I have also been questioning my pre and post WO foods. I have decided on cup of oatmeal with a scoop of whey 1 1/2 hours before WO. 35g protein/54g carbs/6g fat. Post WO I take EAS simply gain because it seems to be a lower calorie gainer. I am cutting for the next week or so, but I...

I wouldn't think so. If I remember right the refeed experts actually do 12 hour refeeds every 3 days or so.

Go to fitday.com On all of the meats they have a yield after cooking option